Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe
Sled Lying Calf Press nye ŋutilã ƒe akpa si le ete ƒe kamedede nyui aɖe si koŋ tɔa ŋku nyitsu ƒe lãmekawo, si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dɔwɔwɔ bliboa dzina ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla bibiwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutetewo nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana ŋutilã ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefe ƒe ŋutete nanyo ɖe edzi, alo ana lãmekawo ƒe gɔmesese nanyo ɖe edzi le nyiviawo me.
Ülatuse sooritamine: Sisuline õpetus Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe
- Ðo wò afɔwo ɖe wo nɔewo gbɔ abe akɔta ƒe kekeme ene le nuƒolanɔƒea, eye nàkpɔ egbɔ be wò afɔwo kple afɔbidɛwo ƒe bɔlwo koe le edzi esime wò afɔkpodziwo le xɔxlɔ̃m le goa dzi.
- Tsɔ wò afɔbidɛwo kple wò afɔwo ƒe bɔl ƒo nuƒolanɔƒea ɖa vaseɖe esime wò afɔwo nakeke bliboe, gake mègatu wò klowo o. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe kpekpeme dzi kpɔtɔ vivivi to wò afɔkpodziwo bɔbɔ me vaseɖe esime wò nyiviwo nakeke bliboe.
- Tu nuƒolanɔƒea ɖe megbe yi afisi nèdze egɔme tsoe to wò afɔkpodziwo keke ɖe enu kple wò nyitsu ƒe lãmekawo bɔbɔ me, emegbe nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe
- **Ƒo asa na wò klowo ƒoƒo:** Vodada ɖeka si amewo wɔna zi geɖe enye be woaxe woƒe klowo le agbalẽtamɔ̃a ƒe kekeɖenudɔa me. Esia ate ŋu ana klo ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee eye ate ŋu ana woaxɔ abi. Ke boŋ na wò klowo nabɔbɔ vie le ʋuʋua ƒe sesẽƒe gɔ̃ hã.
- **Ʋuʋu si Dzi Woɖu:** Ele be woawɔ sled mlɔ nyitsu press le blewu, si dzi woaɖu. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me. Ʋuʋu kabakaba si le ʋuʋum ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- **Full Range of Motion:** Be nàkpɔ viɖe geɖe tso sled mlɔ nyitsu press me la, ele vevie be nàzã ʋuʋu blibo. Esia fia be
Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Sled Lying Calf Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple dzidodo le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe?
- Weighted Sled Lying Calf Press: Kpekpemewo tsɔtsɔ kpe ɖe sled la ŋu dzia tsitretsitsi ɖe eŋu ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ wò nyiviwo ahawɔ woƒe gbeɖiɖi nyuie wu.
- Angled Sled Lying Calf Press: Ne ètrɔ asi le sled la ƒe dzogoe ŋu la, àte ŋu aɖo taɖodzinu na lãmeka vovovo siwo le wò nyiviwo me, si akpe ɖe ŋuwò be afɔ ƒe ŋusẽ bliboa nanyo ɖe edzi.
- High Rep Sled Lying Calf Press: Ne èwɔ nu geɖe gbugbɔgawɔ kple kpekpeme si le bɔbɔe wu la, ate ŋu ana dzidodo nadzi ɖe edzi eye wòana lãmekawo nawɔ dɔ nyuie wu.
- Slow Tempo Sled Lying Calf Press: Ne èɖe tempo si le press la dzi kpɔtɔ la, ate ŋu ana ɣeyiɣi si wò lãmekawo le teteɖeanyi me nadzi ɖe edzi, si ana lãmekawo natsi nyuie wu eye ŋusẽ nanɔ ŋuwò.
Millised on head täiendavad harjutused Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe?
- Standing Calf Raises: Kamedede sia wɔa dɔ le lãmekawo ƒe hatsotso ma ke me abe Sled Lying Calf Press ene gake ewɔa dɔ le dzogoe bubu dzi, si wɔnɛ be woate ŋu ado ŋusẽ nyitsu ƒe lãmekawo ahawɔ woƒe ŋusẽ wòade blibo wu.
- Aɖuɖɔtoe: Aɖuɖɔtoe nye kamedede gã aɖe si kpena ɖe ame ŋu elabena eɖoa taɖodzinu na afɔkpodzi ene, akɔtaƒu, kple akɔta, abe alesi wòle le akɔtaƒu ene. Esia kpena ɖe ame ƒe ŋutilã ƒe akpa si le ete ƒe liƒo kple ŋusẽ ŋu, si wɔnɛ be Sled Lying Calf Press wɔa dɔ nyuie wu.
Seotud märksõnad Sled Mlɔ Nyitsu ƒe Nyadzɔdzɔdɔwɔƒe
- Sled mɔ̃ nyitsu kamededewo
- Nyitsuwo ƒe nyaƒoɖeamenu ƒe kamededewo
- Ŋusẽdodo nyiviwo kple sled machine
- Sled Lying Calf Press ƒe mɔnu
- Alesi woawɔ sled nyitsu ƒe agbalẽtamɔ̃wo
- Sled machine kamededewo na nyiviwo
- Afɔ ƒe kamedede kple sled machine
- Sled Lying Calf Press mɔfiamewo
- Sled machine nyitsu ƒe lãmeka ƒe kamedede
- Sled nyitsu press kamedede ƒe ɖoɖowɔɖi