Seated Wide Angle Pose ƒe Ðoɖo
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Sissejuhatus Seated Wide Angle Pose ƒe Ðoɖo
Seated Wide Angle Pose Sequence nye yoga kamedede si ɖea vi si me wotsia dzi ɖe afɔ, akɔta, kple akɔta keke kple ŋusẽdodo ŋu, eye wòdoa ʋu ƒe sisi nyuie wu hã ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe asitɔtrɔ le nɔnɔmewo ŋu, yewoƒe nɔnɔme, kple yewoƒe ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Amewo adi be yewoaƒo yewo ɖokui ɖe kamedede sia me elabena menye ɖeko wònaa ŋutilã ƒe lãmesẽ nyona ɖe edzi ko o, ke ekpena ɖe ame ŋu be nuteɖeamedzi dzi ɖena kpɔtɔna eye susu me kɔ hã.
Ülatuse sooritamine: Sisuline õpetus Seated Wide Angle Pose ƒe Ðoɖo
- Na wò afɔbidɛwo kple klowo naɖo ta dzisasrãa gbɔ eye nàkpɔ egbɔ be wò afɔwo le dzɔdzɔe; mègabɔbɔ wò klowo o.
- Gbugbɔ ya sesĩe, eye ne èle gbɔgbɔm la, tsɔ wò akɔta ƒo ɖe ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe eye wòadidi.
- Do asi ɖa nàtsɔ wo aɖo wò afɔwo, afɔkpodziwo, alo afɔwo dzi, le alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋui nu, evɔ màte ɖe edzi alo azi edzi be nàkekee o.
- Lé nɔnɔme sia me ɖe asi vaseɖe aɖabaƒoƒo 1, nàgbɔ ya sesĩe, emegbe nàtrɔ ayi wò nɔƒe gbãtɔ blewuu ne èle gbɔgbɔm.
Nõuanded sooritamiseks Seated Wide Angle Pose ƒe Ðoɖo
- Lé Ðokuiwò Ðe Ðoɖo Nu Nyuie: Vodada ɖeka si bɔ enye be nàƒo akɔta esime nèle agbagba dzem be yeabɔbɔ ɖe ŋgɔ. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee. Ke boŋ na wò akɔta nadidi eye wòanɔ dzɔdzɔe, tsɔe ƒo ɖe ŋgɔ tso wò akɔta, eye nàyi afisi nàvo le ko. Wò asiwo ate ŋu anɔ wò afɔwo dzi, alo aɖo wò afɔwo gbɔ, le alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋui nu.
- Zã Nusiwo Wotsɔ Wɔe: Ne esesẽ na wò be nànɔ tsitrenu eye wò afɔwo nakeke ɖe wo nɔewo nu la, nɔ anyi ɖe avɔ si woxatsa alo yoga-blok dzi. Esia ate ŋu akpe ɖe ŋuwò nàkɔ wò akɔta ɖe ŋgɔ eye wòalé dzɔdzɔme ƒe ƒoƒo si le wò akɔta ƒe akpa si le anyime la me ɖe asi. Ne màte ŋu aɖo wò afɔwo gbɔ o la, zã yoga-ka ƒo xlã wo eye nàlé woƒe nugbɔwo.
Seated Wide Angle Pose ƒe Ðoɖo KKK
Kas algajad saavad teha Seated Wide Angle Pose ƒe Ðoɖo?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Wide Angle Pose Sequence kamedede, si wogayɔna be Upavistha Konasana le yoga me godoo. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme vivivi eye nàdzi eƒe sesẽme ɖe edzi vivivi. Wokafui hã be nàwɔ nɔnɔme sia le yoga-nufiala si wona hehee ƒe mɔfiafia te le gɔmedzedzea me be nàkpɔ egbɔ be yele tsitrenu nyuie eye woaxe mɔ ɖe abi xɔxɔ nu. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake.
Millised on tavalised variatsioonid Seated Wide Angle Pose ƒe Ðoɖo?
- Seated Wide Angle Pose with Forward Bend: Le tɔtrɔ sia me la, tso wide angle pose dzi la, èbɔbɔna ɖe ŋgɔ tso akɔta, kekea wò akɔta eye nètsɔa wò asiwo alo abɔwo dana ɖe anyigba le ŋgɔwò.
- Seated Wide Angle Pose with Side Stretch: Le afisia la, èbɔbɔna ɖe axadzi tso wide angle pose la gbɔ, eye nèɖoa alɔ ɖeka ɖe wò ta dzi ɖoa ta afɔ si tsi tre ɖe eŋu gbɔ, si wɔnɛ be wò ŋutilã ƒe axadzi keke.
- Seated Wide Angle Pose with Twist: Tso wide angle pose dzi la, ètrɔa wò akɔta yia afɔ ɖeka gbɔ, eye nèɖoa wò asi si tsi tre ɖe eŋu la gbɔ va ɖoa afɔa ƒe gota, si wɔnɛ be aklã ƒe tɔtrɔ kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi.
- Seated Wide Angle Pose with Bound Hands: Tɔtrɔ deŋgɔ sia bia be woaɖo asiawo ɖe megbe eye woabla wo ɖe wo nɔewo ŋu, aʋu...
Millised on head täiendavad harjutused Seated Wide Angle Pose ƒe Ðoɖo?
- Bound Angle Pose (Baddha Konasana) nye kamedede bubu si kpena ɖe eŋu elabena nenema ke wòʋua akɔta eye wòkekea akɔta ememetɔwo, si wɔnɛ be woate ŋu aʋuʋui ɖe edzi eye wòkpena ɖe ame ŋu wòdzrana ɖo ɖe nɔnɔme siwo de to wu ŋu.
- Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) kpena ɖe Seated Wide Angle Pose Sequence ŋu esi wòkekea akɔtaƒuwo kple nyiviwo, si ate ŋu ana woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòakpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu le teƒe siawo.
Seotud märksõnad Seated Wide Angle Pose ƒe Ðoɖo
- Wide Angle Seated Ŋgɔgbe Bli
- Akɔta ƒe Kamedede
- Ŋutilã ƒe Kpekpeme Akɔta Kamedede
- Wobɔbɔ nɔ anyi Wide Angle Yoga Pose
- Akɔta Taɖodzinu Ŋuti Kamedede
- Nɔ anyinɔƒe Wide Angle Stretch
- Wide Angle Pose na Ata
- Ŋutilã ƒe Kpekpeme Kamedede na Ata
- Seated Wide Angle Pose ƒe Ðoɖo
- Yoga Pose si Doa Ŋusẽ Akɔta