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Seated Megbe Axadzi Kɔkɔ

Ülatuse profiil

KehaosKote
VarustusAsi noa: "Ntepi."
Esmane LihasedDeltoid Posterior
Teisene LihasedDeltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers
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Sissejuhatus Seated Megbe Axadzi Kɔkɔ

Seated Rear Lateral Raise nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si léa fɔ ɖe lãmeka siwo le abɔta, vevietɔ megbe deltoids, tutuɖo kple woƒe ʋuʋu ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana abɔta nali ke nyuie wu, eye yewoaɖɔ yewoƒe nɔnɔme ƒe masɔmasɔwo ɖo. Ne ètsɔ Seated Rear Lateral Raises de wò kamedede ƒe ɖoɖoa me la, ate ŋu ana abɔta nanɔ lãmesẽ me nyuie wu, nàna kamedefefewo nanyo ɖe edzi, eye nàna wò tame ƒe dzedzeme nada asɔ eye wòaɖe eme nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Seated Megbe Axadzi Kɔkɔ

  • bɔbɔ ɖe ŋgɔ le wò akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàna wò abɔwo natsi anyi tẽ tso wò abɔta.
  • Ne èna wò akɔta nanɔ teƒe ɖeka la, kɔ dumbbells la ɖe wò axawo dzi esime nèle abɔtawo bɔbɔ vie, yi edzi nàkɔe vaseɖe esime wò abɔwo nasɔ kple anyigba.
  • Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé yeƒe abɔta ƒe ƒoƒo vie me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Seated Megbe Axadzi Kɔkɔ

  • Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Do kpekpemeawo ɖe dzi blewu le mɔ si dzi nàɖu nu, eye nàɖiɖi wo ɖe anyi nenema ke.
  • Na Wò Abɔwo Nabɔbɔ Viɖe: Ele be wò abɔwo nabɔbɔ vie le abɔta le kamededea katã me. Esia kpena ɖe ame ŋu be tete ɖe abɔta ƒe ƒunukpeƒea ŋu o eye wòkpɔa egbɔ be woƒe susu gakpɔtɔ le deltoids la ŋu.
  • Mègakɔ Kɔkɔe O: Vodada si bɔ enye kpekpemeawo kɔkɔ akpa, si ate ŋu ana nuteɖeamedzi si mesɔ o naɖo abɔta. Do kpekpemeawo ɖe dzi vaseɖe esime wò abɔwo nasɔ kple

Seated Megbe Axadzi Kɔkɔ KKK

Kas algajad saavad teha Seated Megbe Axadzi Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Rear Lateral Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku megbeƒu siwo woyɔna be deltoids eye ate ŋu akpe ɖe abɔta ƒe liƒo kple ŋusẽ ŋu wòanyo ɖe edzi. Anyo ɣesiaɣi be nàna hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Seated Megbe Axadzi Kɔkɔ?

  • Bent-Over Rear Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta ne èle tsitrenu alo nèbɔbɔ nɔ anyi, si wɔnɛ be nàte ŋu aɖo ŋku megbe deltoids la dzi tso dzogoe bubu dzi.
  • Lying Rear Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ anyi ŋkume ɖe anyi le zikpui dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe megbe deltoids la ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
  • Incline Bench Rear Lateral Raise: Le tɔtrɔ sia gome la, èmlɔa zikpui si le ŋgɔgbe dzi ŋkume kple ŋkume. Esia trɔa kamededea ƒe dzogoe eye ate ŋu ana megbe deltoids la nakeke eye wòatsi goglo wu.
  • Single-Arm Rear Lateral Raise: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ eye wòana wò susu nanɔ akpa ɖesiaɖe ƒe nɔnɔme kple eƒe tete ŋu.

Millised on head täiendavad harjutused Seated Megbe Axadzi Kɔkɔ?

  • Mo Hehe: Kamedede sia doa ŋusẽ megbe deltoids kple akɔta ƒe lãmeka siwo le etame, si kpena ɖe Seated Rear Lateral Raise ŋu to abɔta ƒe liƒo bliboa kple dadasɔ dodo ɖe ŋgɔ me, eye wònana ame ƒe nɔnɔme nanyo ɖe edzi.
  • Bent Over Rows: Kamedede sia tɔa ŋku latissimus dorsi kple rhomboids siwo le megbe, siwo kpena ɖe Seated Rear Lateral Raise ŋu to kpekpeɖeŋu kple liƒo nana abɔta ƒe alidziblanu le efɔɣi me, eye wòkpena ɖe ame ŋu hã be ŋusẽ bliboa kple lãmekawo ƒe dadasɔ le etame la nanyo ɖe edzi ŋutilã.

Seotud märksõnad Seated Megbe Axadzi Kɔkɔ

  • "Cable Seated Megbe Axadzi Kɔkɔ".
  • "Abɔta kamedede kple ka".
  • "Nunɔƒe Megbe Deltoid Kɔkɔ".
  • "Cable kamedede na abɔta lãmekawo".
  • "Seated Cable Abɔta Kamedede".
  • "Megbe Lateral Raise esime nèbɔbɔ nɔ anyi".
  • "Cable machine abɔta kamededewo".
  • "Nunɔƒe Megbe Delt Kɔkɔ kple Ka".
  • "Ŋusẽ hehexɔxɔ na abɔta kple ka".
  • "Cable-based seated abɔta kamedede".