Seated Curl
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Sissejuhatus Seated Curl
Seated Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖona ɖe biceps ŋu eye wònaa viɖe evelia na abɔta kple abɔta. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Amewo adi be yewoatsɔ Seated Curls ade yewoƒe ɖoɖowɔɖi me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nanyo ɖe edzi, eye wòana abɔta nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Seated Curl
- Na wò akɔta nanɔ dzɔdzɔe eye wò asibidɛwo nadze ŋgɔ ŋgɔ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Esi nèle wò abɔta le teƒe ɖeka la, ƒo kpekpemeawo esime nèle wò abɔta ƒom ne èle gbɔgbɔm, abɔta koe wòle be wòaʋuʋu.
- Yi ʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta, lé nɔnɔme si wobla la ɖe asi hena ɖiɖiɖeme kpui aɖe esi nèle wò biceps mimim.
- Dze egɔme blewuu nàgbugbɔ dumbbells la aɖo afisi nèdze egɔme tsoe esime nèle gbɔgbɔm, nàkpɔ egbɔ be yelé ʋuʋua dzi ɖum, gbugbɔe wɔe hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Seated Curl
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ curl la blewu eye nàɖu edzi. Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o. Ele be ɣeyiɣi si woatsɔ akɔ nu dzi la naxɔ abe ɣeyiɣi si woatsɔ akɔ nu dzi ene.
- Na Abɔtawo Nanɔ Teƒe Ðeka: Ele be wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye mele be nànɔ yiyim anɔ gbɔgbɔm o. Vodada si bɔ enye be woazã abɔta alo akɔta atsɔ akpe asi ɖe kpekpemeawo kɔkɔ ŋu, gake esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ ɖe biceps dzi dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye...
Seated Curl KKK
Kas algajad saavad teha Seated Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Curl kamededea godoo. Kamedede sia koŋue nyea biceps eye woate ŋu atsɔ dumbbells, barbell, alo cable machine awɔe. Ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Seated Curl?
- Hammer Curl: Wowɔa esia to kpekpemeawo léle kple asi si mede akpa aɖeke dzi o, asibidɛwo dze ŋgɔ wo nɔewo, si mewɔa dɔ le menye biceps ɖeɖeko o ke boŋ brachialis kple brachioradialis, siwo nye abɔta ƒe lãmekawo hã ŋu.
- Concentration Curl: Wowɔa esia ne wobɔbɔ nɔ anyi, gake wotsɔa abɔta nɔa akɔta ƒe akpa si le eme, si ɖea bicep lãmeka ɖe vovo eye wòxea mɔ na lãmeka bubuwo ƒe gomekpɔkpɔ le eme.
- Gbeƒãɖela ƒe ƒoƒo: Wozãa mawunyagblɔla ƒe zikpui si kpena ɖe ame ŋu wòɖea biceps ɖe vovo to ʋuʋu alo ŋutilã ƒe ŋusẽ zazã ƒe mɔnukpɔkpɔ ɖeɖeɖa me tsɔ wɔa mawunyagblɔla ƒe ƒoƒo.
- Seated Alternating Dumbbell Curl: Tɔtrɔ sia bia be woaƒo dumbbell ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe bicep ɖekaɖeka la ŋu geɖe wu.
Millised on head täiendavad harjutused Seated Curl?
- Tricep Dips: Tricep Dips kpena ɖe Seated Curls ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps. Esia kpena ɖe ame ŋu be lãmekawo ƒe tsitsi nada asɔ eye ƒunukpeƒewo nanɔ lãmesẽ me.
- Seated Row: Kamedede sia kpena ɖe Seated Curl ŋu to akɔta ƒe lãmekawo, vevietɔ rhomboids kple latissimus dorsi, taɖodzinu ɖoɖo me. Ŋusẽdodo lãmeka siawo ate ŋu ana ame ƒe nɔnɔme nanyo ɖe edzi eye wòana wòali ke, si ana Seated Curl la nawɔ dɔ nyuie wu.
Seotud märksõnad Seated Curl
- "Cable Seated Curl kamedede".
- "Bicep kamedede kple ka".
- "Abɔta ƒe ŋusẽdodo ƒe kamededewo".
- "Nunɔƒe Ka Bicep Curl".
- "Gym kamededewo na biceps".
- "Seated curl na abɔta ƒe akpa si le etame".
- "Cable machine kamededewo na abɔwo".
- "Bicep kamedede sesẽ kple ka".
- "Abɔ ƒoƒo ƒe ɖoɖowɔɖi si bɔbɔ nɔ anyi".
- "Ŋusẽ hehexɔxɔ na biceps kple ka".