Roll overs ɖe V sits me
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Sissejuhatus Roll overs ɖe V sits me
Roll overs into V sits nye kamedede si me ŋusẽ le si doa ŋusẽ wò nu vevi, si nana be nàte ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, eye wònaa ŋutilã ƒe ŋusẽkpɔɖeamedzi kple dadasɔ nyuie wu. Kamedede sia sɔ nyuie na kamedede ƒe seƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòɖoa taɖodzinu na lãmeka ƒe hatsotso geɖe zi ɖeka ko o, ke ekpena ɖe ame ŋu hã be wòana ame ƒe nɔnɔme nanyo ɖe edzi, aɖe akɔtave dzi akpɔtɔ, eye wòana ŋutilã bliboa ƒe dɔwɔwɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Roll overs ɖe V sits me
- Dze ʋuʋua gɔme to wò afɔwo kɔkɔ tso anyigba kple wò akɔta ʋuʋu yi dzi kple ta dzi, nàna wò afɔwo nanɔ dzɔdzɔe, vaseɖe esime wò afɔbidɛwo naka anyigba le wò ta megbe.
- Zã wò ƒodo ƒe lãmekawo nàtsɔ agbugbɔ aƒo ɖe anyi, gake le esi teƒe be nàtrɔ ayi afisi nèdze egɔme tsoe la, bɔbɔ wò klowo ɖe wò akɔta eye nàkɔ wò tame le anyigba wòazu V sit.
- Lé V nɔnɔ ƒe nɔnɔmea me ɖe asi vie, nàtsɔ wò nu vevi la awɔ dɔe, emegbe nàɖiɖi wò ŋutilã ɖe anyi ake va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàlé fɔ ɖe ʋuʋu siwo dzi nèɖu ŋu eye nàlé nu vevi sesẽ aɖe me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Roll overs ɖe V sits me
- Lé Nɔnɔme Nyui Me Ðe Eme: Ne èdi be yeaʋuʋui la, dze egɔme kple mlɔ anyi ɖe akɔta eye wò abɔwo nanɔ axadzi eye nàkeke afɔwo ɖe enu. Kɔ wò afɔwo kple akɔta tso anyigba, nàgbugbɔ aƒo ɖe wò abɔta, ke menye ɖe wò kɔ dzi o. Emegbe, ƒo ɖe ŋgɔ nàzu V sit, nàda asɔ le wò sit ƒuwo dzi eye wò afɔwo kple akɔta nawɔ V ƒe nɔnɔme. Na wò akɔta nanɔ dzɔdzɔe eye core nawɔ dɔ le kamededea katã me. Ƒo asa na wò akɔta alo kɔ ƒoƒo, elabena esia ate ŋu ana nàxɔ abi.
- Dzra Wò Ʋuʋu Dzi: Vodada si bɔ enye be nàzã ŋusẽ atsɔ aʋuʋui ayi V sit ƒe nɔnɔme me. Ke boŋ, lé fɔ ɖe wò ŋusẽ vevitɔ zazã atsɔ aɖu wò ʋuʋu dzi ŋu. Menye ɖeko esia nana kamededea dzina ɖe edzi ko o
Roll overs ɖe V sits me KKK
Kas algajad saavad teha Roll overs ɖe V sits me?
Ẽ, gɔmedzelawo ate ŋu ate Roll overs into V sits exercise la kpɔ, gake ate ŋu asesẽ elabena ebia ŋusẽ vevi nyui, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ. Wokafui be nàdze egɔme kple kamedede bɔbɔewo be nàtu ŋusẽ vevi kple asitɔtrɔ le nɔnɔmewo ŋu ɖo hafi ate ʋuʋu siwo sesẽ wu abe Roll overs into V sits ene kpɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàɖo to wò ŋutilã be màgaxɔ abi o. Eɖea vi hã be kamedede ŋuti nunyala aɖe nafia mɔ wò to agbalẽvi nyuitɔ dzi be wòakpɔ egbɔ be yele kamededea wɔm nyuie.
Millised on tavalised variatsioonid Roll overs ɖe V sits me?
- Àte ŋu ate Roll overs into V sits hã kpɔ kple twist ɖe axadzi be nàɖo taɖodzinu na wò oblique lãmekawo.
- Tɔtrɔ bubu ate ŋu anye Roll overs into V sits kple afɔ kɔkɔ be wòawɔ dɔ ɖe wò ƒodo ƒe lãmeka siwo le ete ŋu vevie wu.
- Te Roll overs into V sits wɔwɔ kpɔ le zikpui si dzi woɖe mɔ ɖo dzi be kamededea nasesẽ eye wòawɔ dɔ nyuie wu.
- Mlɔeba la, àte ŋu awɔ Roll overs hã ɖe V sits me kple ɖiɖiɖeme le ʋuʋua tame be nàdzi ɣeyiɣi si nàzã le tension me ɖe edzi eye nàwɔ wò abs la sesĩe wu.
Millised on head täiendavad harjutused Roll overs ɖe V sits me?
- Planks: Planks nye kamedede gã bubu si kpena ɖe eŋu elabena wokpena ɖe ame ŋu wòdoa ŋusẽ nuto bliboa, si me abs, obliques, kple lower back hã le, siwo katã nye lãmeka ƒe hatsotso vevi siwo wozãna le Roll overs into V sits me.
- Tɔdziʋu ƒe Nɔnɔme: Yoga ƒe nɔnɔme sia kpena ɖe Roll overs yi V sits ŋu to ŋusẽdodo akɔta ƒe flexors kple dadasɔ nyuie wu me, eye wo ame evea siaa le vevie be woatrɔ tso roll over me ayi V sit nɔnɔme me bɔbɔe.
Seotud märksõnad Roll overs ɖe V sits me
- Ŋutilã ƒe kpekpeme ƒe kamededewo
- Plyometric hehexɔxɔ
- Roll overs ɖe V bɔbɔ nɔ kamedede
- Ŋutilã ƒe tsitretsitsi ƒe kamededewo
- Kamedede siwo doa ŋusẽ ame veviwo
- V anyinɔƒe ƒe kamededewo
- Mia kamededewo ɖe edzi
- Ŋutilã ƒe kpekpeme ƒe plyometrics
- Ŋutilã ƒe kpekpeme ƒe kamedede deŋgɔwo
- Kamedede ƒe hehexɔxɔ kple ŋutilã ƒe kpekpeme