Roll Hamstrings Nɔ anyi ɖe Anyigba dzi
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Sissejuhatus Roll Hamstrings Nɔ anyi ɖe Anyigba dzi
Kamedede si nye Roll Hamstrings Sitting on Floor nye kamedede si ŋudɔ woate ŋu awɔ eye wòwɔa dɔ nyuie si woɖoa taɖodzinu na akɔta ƒe lãmekawo, si ate ŋu ana woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, ana lãmekawo nasẽ ŋu, eye wòakpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeado yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ ɖe ŋgɔ eye yeate ŋu atrɔ ɖe nɔnɔmewo ŋu. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena mehiã dɔwɔnu boo aɖeke o, woate ŋu awɔe le afisiafi kloe, eye wòɖea vi le lãmekawo ƒe tete dzi ɖeɖe kpɔtɔ kple dɔwɔwɔ bliboa dodo ɖe ŋgɔ le kamedede vovovowo me me.
Ülatuse sooritamine: Sisuline õpetus Roll Hamstrings Nɔ anyi ɖe Anyigba dzi
- De foam roller wò ata te, le wò akɔta te tututu, eye nàtsɔ wò asiwo aɖo anyigba le megbewò be wòalé ɖe te.
- Mia wò ŋutilã blewuu yi ŋgɔ, na foam roller la nayi anyime aɖo ta wò klowo gbɔ, esime wò nuto si me nèle la nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe.
- Mia foam roller la ɖe dzi va ɖo afisi wòdze egɔme tsoe, le wò akɔta te tututu.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yeana ʋuʋua nanɔ blewu eye wòanɔ te.
Nõuanded sooritamiseks Roll Hamstrings Nɔ anyi ɖe Anyigba dzi
- Ʋuʋu Blewu: Ne èle wò akɔtaƒuwo ƒom la, kpɔ egbɔ be yele ʋuʋum blewuu tso wò akɔta ƒe gɔme va ɖo wò klowo ƒe megbe vie. Ne èʋuʋu kabakaba akpa la, ate ŋu ana nàto ƒunukpeƒe veviwo ŋu eye ɖewohĩ maɖe lãmekawo ƒe tete dzi akpɔtɔ nyuie o.
- Lé Tsitretsitsi Me: Ele vevie be nàna wò akɔta nanɔ dzɔdzɔe eye nàƒo asa na abɔbɔ nɔ anyi le kamededea me. Menye ɖeko esia akpe ɖe ŋuwò nàɖo taɖodzinu na wò akɔta nyuie ko o, ke axe mɔ ɖe teteɖeanyi ɖesiaɖe si mehiã o si anɔ wò akɔta hã nu.
- Ƒo asa na Klo ƒe Ƒunukpeƒewo Ƒe Ʋuʋu Tsã: Vodada si bɔ enye klo ƒe ƒunukpeƒewo ʋuʋu tẽ, si ate ŋu ana ame nase veve eye wòate ŋu axɔ abi. Kpɔ egbɔ be yele ʋuʋum le wò lãmekawo dzi ke menye ɖe ƒunukpeƒewo dzi o.
- Trɔ Asi Le Nyaƒoɖeamenu Ŋu: Ne è...
Roll Hamstrings Nɔ anyi ɖe Anyigba dzi KKK
Kas algajad saavad teha Roll Hamstrings Nɔ anyi ɖe Anyigba dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Roll Hamstrings Sitting on Floor kamededea. Enye kekeme fafɛ si sɔ na kamedede ƒe dzidzenuwo katã. Ke hã, ele vevie be nàɖo ŋku edzi be nàdze egɔme blewu eye nàƒo asa na nutete fũ si ate ŋu ana nàxɔ abi. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea enumake. Viɖe le eŋu hã be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededea wɔm nyuie, vevietɔ ne ènye kamededea gɔmedzela alo lãmesẽkuxi aɖewo le ŋuwò do ŋgɔ.
Millised on tavalised variatsioonid Roll Hamstrings Nɔ anyi ɖe Anyigba dzi?
- Akɔta ƒe Kakeke Kple Tsitretsitsi ƒe Ka: Le eƒe akpa sia me la, ènɔa anyi ɖe anyigba eye nètsɔa tsitretsiɖeŋuka aɖe ƒoa xlã wò afɔ, emegbe nèhea megbe blewuu be yeakeke wò afɔkpodzi.
- Akɔta ƒe Ʋuʋu kple Asisisi ƒe Bɔl: Tɔtrɔ sia bia be nànɔ anyi ɖe anyigba eye nàzã bɔl sue aɖe atsɔ aƒo wò akɔtaƒuwoe, eye nàtɔ ŋku teƒe tɔxɛ siwo xaxa.
- Seated Hamstring Roll with Yoga Block: Le gɔmeɖeɖe sia me la, èbɔbɔ nɔ anyigba kple yoga-blok le wò afɔ te. Emegbe èmlia wò akɔtaƒu ɖe block la dzi be nàkeke lãmekaa ahatsɔe asisi ɖe eŋu.
- Seated Hamstring Roll with Exercise Ball: Tɔtrɔ sia bia be nànɔ anyi ɖe kamedede ƒe bɔl dzi eye nàzã wò ŋutilã ƒe kpekpeme atsɔ aƒo wò akɔtaƒu ɖe bɔl la dzi, si ana nàkeke wò goglo wu.
Millised on head täiendavad harjutused Roll Hamstrings Nɔ anyi ɖe Anyigba dzi?
- Glute Bridges: Togbɔ be Roll Hamstrings Sitting on Floor ƒe susu nɔa akɔta ƒe kawo keke ŋu hã la, Glute Bridges kpena ɖe ame ŋu wòdoa ŋusẽ wo, tsɔ kpe ɖe glutes kple akɔta ƒe akpa si le anyime ŋu, si wɔnɛ be kamedede si da sɔ na megbe kɔsɔkɔsɔa.
- Standing Hamstring Curls: Kamedede sia kpena ɖe Roll Hamstrings Sitting on Floor ŋu to afɔtiwo ƒe gomekpɔkpɔ vevie kple ŋusẽdodo le tsitrenu me, si ate ŋu akpe ɖe afɔ ƒe ŋusẽ bliboa kple dadasɔ ŋu.
Seotud märksõnad Roll Hamstrings Nɔ anyi ɖe Anyigba dzi
- Hamstring kamedede kple roll
- Sitting hamstring kamedede
- Anyigbadzi kamedede na ata
- Roll kamededewo na hamstrings
- Sitting hamstring roll kamedede
- Akɔta ƒe ŋusẽdodo kple agbalẽ xatsaxatsa
- Hamstring kamedede si bɔbɔ nɔ anyigba
- Ata ƒe kamedede siwo wotu ɖe agbalẽ xatsaxatsa dzi
- Anyigbadzinɔƒe ƒe akɔta ƒe kamededewo
- Roll kamededewo na hamstring kple ata