Roll Ball Psoas - Ƒodo ƒe Nuto
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Sissejuhatus Roll Ball Psoas - Ƒodo ƒe Nuto
Roll Ball Psoas kamedede nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ psoas lãmeka si le ƒodo ƒe nuto me, si wɔnɛ be ame ƒe nɔnɔme, liƒo, kple ŋusẽ si le eme la nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ƒodo ƒe ŋusẽ kple ŋutilã bliboa nada asɔ. Roll Ball Psoas kamededea wɔwɔ ate ŋu akpe ɖe ame ŋu wòaɖe akɔtave dzi akpɔtɔ, wòana ame nate ŋu aʋuʋu nyuie wu, eye wòana kamedefefewo nawɔ dɔ nyuie wu, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Roll Ball Psoas - Ƒodo ƒe Nuto
- De kamedede ƒe bɔl sue aɖe (si ƒe didime anɔ abe sentimeta 6 va ɖo 8 ene) ɖe wò akɔta te, eye nàtsɔe aɖo psoas lãmeka si le wò ƒodo kple akɔtaƒu dome abe afã ene la gbɔ.
- Ne ètsɔ wò asiwo le ta megbe alo nàtso wò akɔta la, kɔ wò ta kple abɔta blewuu tso anyigba, eye nàna wò ƒodo ƒe lãmekawo nawɔ dɔ.
- Mia bɔl la dzi blewuu yi ŋgɔ kple megbe, eye nàna wòaƒo psoas kple ƒodo ƒe akpa si ƒo xlãe.
- Yi kamedede sia dzi abe miniti 5 va ɖo 10 ene, alo vaseɖe esime nàse le ɖokuiwò me be wowɔ dɔ le yeƒe lãmekawo ŋu nyuie hede asi wo ŋu.
Nõuanded sooritamiseks Roll Ball Psoas - Ƒodo ƒe Nuto
- **Ʋuʋu Siwo Dzi Woɖu**: Ele be ʋuʋuawo nanɔ blewu, woaɖu wo dzi, eye woaɖoe koŋ awɔe. Ʋuʋu kabakaba alo ʋuʋu ate ŋu ahe lãmekawo ƒe tete alo abi vɛ, eye mawɔ dɔ nyuie na psoas lãmeka o. Ke boŋ, tsɔ bɔl la ƒo ɖe teƒe si nèdi be yeaɖo la blewuu, eye nàzi edzi blewuu.
- **Ðe Ði Ðe Wò Ŋutilã Ŋu**: Ðiɖiɖeme nye nu vevitɔ ne èle Roll Ball Psoas kamededea wɔm. Ƒodo ƒe lãmekawo ƒe tete alo woƒe tete ate ŋu axe mɔ na kamededea ƒe dɔwɔwɔ nyuie eye ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Dze agbagba nàna nàɖe dzi ɖi le kamededea katã me, si ana roll ball la nawɔ dɔ nyuie le psoas lãmekaa ŋu.
Roll Ball Psoas - Ƒodo ƒe Nuto KKK
Kas algajad saavad teha Roll Ball Psoas - Ƒodo ƒe Nuto?
Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Psoas - Abdominal Region kamededea. Gake ele vevie be nàdze egɔme blewu eye nàzã bɔl falɛfalɛ be nàƒo asa na abi ɖesiaɖe si ate ŋu adzɔ. Wokafui hã be nàna hehenala alo eŋutinunyala aɖe nafia mɔ wò le ɖoɖoa me be wòakpɔ egbɔ be èle ewɔm nyuie. Ðo to wò ŋutilã ɣesiaɣi eye nàdzudzɔ ne èse veve alo vevesese aɖe.
Millised on tavalised variatsioonid Roll Ball Psoas - Ƒodo ƒe Nuto?
- Supine Psoas Roll: Le esi teƒe be nàtsi tre alo anɔ anyi la, èmlɔa wò akɔta le anyigba gbadza aɖe dzi, tsɔa roll ball la dana ɖe wò ƒodo ƒe akpa si le ete eye nèmlinɛ blewuu be yeatsɔ asisi psoas ƒe lãmekawo.
- Yoga Psoas Roll: Esi nètsɔ yoga ƒe nɔnɔmewo abe Pigeon Pose alo Warrior I ene de eme ta la, èzãa roll ball la tsɔ dea nyaƒoɖeamenu psoas lãmekawo dzi, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu.
- Plank Psoas Roll: Le tɔtrɔ sia me la, ètsɔa plank ƒe nɔnɔme eye roll ball la le wò ƒodo te, eye nèwɔa dɔ na psoas kple core lãmekawo siaa hena kamedede si nu sẽ wu.
- The Lunge Psoas Roll: Tɔtrɔ sia bia be woawɔ lunges esime wole bɔl la ƒom ɖe psoas lãmekawo dzi, si dzia kuxia ɖe edzi eye...
Millised on head täiendavad harjutused Roll Ball Psoas - Ƒodo ƒe Nuto?
- Afɔdodo ate ŋu anye kpeɖeŋutɔ nyui aɖe na Roll Ball Psoas - Abdominal Region ƒe ɖoɖowɔɖia elabena woɖoa taɖodzinu koŋ na akɔta ƒe flexors kple lower abs, siwo le vevie ŋutɔ na psoas lãmeka ƒe dɔwɔwɔ nyuie, si wɔnɛ be akɔta ƒe ʋuʋu nyona ɖe edzi eye wòɖea akɔta ƒe vevesese dzi kpɔtɔna.
- Bird Dog ƒe kamededea kpena ɖe Roll Ball Psoas - Abdominal Region ŋu to susu kple lãmeka ƒe kadodo nyuitɔ dodo ɖe ŋgɔ, dadasɔ kple liƒo ƒe nyonyo, kple ŋusẽdodo akɔta kple ƒodo ƒe lãmekawo, siwo wɔa dɔ aduadu kple psoas le ʋuʋu vovovowo me.
Seotud märksõnad Roll Ball Psoas - Ƒodo ƒe Nuto
- Roll Ball Psoas Kamedede
- Ƒodo ƒe Nutome Kamededewo
- Rollball Kamededewo na Akɔta
- Ŋusẽdodo Psoas kple Roll Ball
- Rollball Ƒodo ƒe Kamededewo
- Hips Targeting Kamededewo kple Rollball
- Psoas Lãmetsi Kamedede kple Roll Ball
- Rollball Hehenasuku na Akɔta ƒe Lãmetsiwo
- Ƒodo ƒe Nutome Ŋusẽdodo kple Roll Ball
- Roll Ball Kamededewo na Psoas Lãmetsi.