Reverse Grip Tagbɔkukumɔ̃
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Sissejuhatus Reverse Grip Tagbɔkukumɔ̃
Reverse Grip Skullcrusher nye ŋusẽdodo hehena kamedede si koŋ tɔa ŋku triceps, si naa lãmekawo ƒe gɔmesese nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo le didim be yewoatrɔ asi le yewoƒe kamedede ƒe ɖoɖoa ŋu wòato vovo eye yewoƒe susu nanɔ yewoƒe abɔta ƒe lãmekawo ŋu. Amewo ate ŋu atia kamedede sia le alesi wòwɔa dɔ nyuie le abɔta ƒe akpa etɔ̃awo ɖe vovo, lãmekawo ƒe tsitsi dodo ɖe ŋgɔ, kple abɔta ƒe atsyɔ̃ɖoɖo bliboa dodo ɖe ŋgɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Reverse Grip Tagbɔkukumɔ̃
- Do wò abɔwo ɖe enu bliboe, nàkɔ barbell la ɖe dzi tẽe ɖe wò akɔta. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Bli wò abɔta blewuu be nàɖiɖi barbell la ɖe wò ŋgonu, eye nàkpɔ egbɔ be wò abɔta ƒe akpa si le etame la nanɔ teƒe ɖeka.
- Ne barbell la nya ka wò ŋgonu kloe ko la, tɔ vie.
- Tu barbell la ɖe megbe yi afisi nèdze egɔme tsoe to wò abɔta keke kple wò abɔta ƒoƒo me. Gbugbɔ ʋuʋua hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Reverse Grip Tagbɔkukumɔ̃
- **Ʋuʋu si Dzi Woɖu**: Ele be woawɔ kamedede sia kple ʋuʋu blewu, si dzi woɖu. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔku hã dzina ɖe edzi.
- **Kpekpeme Tiatia Nyui**: Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Agbagbadzedze be woakɔ kpekpeme fũ ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Dzi kpekpeme dzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- **Abɔta ƒe Nɔnɔme**: Na wò abɔta nanɔ nɔnɔme ɖeka me le kamededea katã me. Vodada si bɔ enye be woaɖe mɔ abɔtawo nado alo aʋuʋu le wo kɔklɔ me, si ate ŋu ana abɔta ƒe ƒunukpeƒewo kple abɔta nate ɖe wo dzi madzemadzee
Reverse Grip Tagbɔkukumɔ̃ KKK
Kas algajad saavad teha Reverse Grip Tagbɔkukumɔ̃?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Grip Skullcrusher kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ eye nàdi aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ.
Millised on tavalised variatsioonid Reverse Grip Tagbɔkukumɔ̃?
- Dumbbell Reverse Grip Skullcrusher, afisi wozãa dumbbell le esi teƒe be woazã barbell tsɔ dzia ʋuʋu ƒe didime ɖe edzi eye wowɔa lãmeka siwo naa lãmeka siwo li ke la ŋudɔ.
- Cable Reverse Grip Skullcrusher, afisi wozãa kaƒomɔ̃ le hena teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
- EZ Bar Reverse Grip Skullcrusher, afisi wozãa EZ curl bar tsɔ naa asiléƒe si le bɔbɔe wu eye wòɖoa taɖodzinu na lãmekawo tso dzogoe bubu dzi.
- Single-Arm Reverse Grip Skullcrusher, afisi wowɔa kamededea le alɔ ɖeka ɖesiaɖe me be woalé fɔ ɖe lãmeka ɖekaɖekawo ƒe dadasɔ kple woƒe dɔwɔwɔ ɖekae ŋu.
Millised on head täiendavad harjutused Reverse Grip Tagbɔkukumɔ̃?
- Close-Grip Bench Presses hã kpena ɖe Reverse Grip Skullcrushers ŋu nyuie, elabena menye ɖeko woɖoa taɖodzinu na triceps ko o, ke wowɔa nu ɖe akɔta kple abɔta hã ŋu, si wɔnɛ be wowɔa kamedede si de to wu le etame.
- Overhead Tricep Extensions nye kamedede nyui bubu si kpena ɖe eŋu, elabena woɖoa taɖodzinu na triceps ƒe ta didi si dzi woŋea aɖaba ƒua edzi zi geɖe, si ate ŋu ana tricep natsi bliboe wu ne wotsɔe kpe ɖe Reverse Grip Skullcrushers ŋu.
Seotud märksõnad Reverse Grip Tagbɔkukumɔ̃
- Reverse Grip Barbell Tagbɔkukumɔ̃
- Abɔta ƒe Barbell ƒe Kamedede
- Reverse Grip Tricep Kamedede
- Skullcrusher Kamedede na Abɔta Tame
- Barbell Reverse Grip Tagbɔkukumɔ̃
- Tricep Ŋusẽdodo Kamedede
- Abɔta ƒe Toning kple Skullcrusher
- Barbell Kamedede na Abɔta ƒe Lãmetsiwo
- Reverse Grip Tagbɔkuku Mɔnu
- Tagbɔkuku ƒe Kamedede na Triceps.