Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
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Sissejuhatus Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
Reverse-grip Straight Back Seated High Row nye kamedede si tua ŋusẽ ɖo si me nèɖoa ŋku wò akɔta ƒe lãmekawo, vevietɔ lats, rhomboids, kple traps. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo di be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia ɖea vi elabena ate ŋu akpe ɖe lãmekawo ƒe gɔmesese ŋu, ana hehe ƒe ŋusẽ nanyo ɖe edzi, eye wòado alɔ abɔta ƒe lãmesẽ nyuitɔ.
Ülatuse sooritamine: Sisuline õpetus Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
- Lé asiléƒeawo kple asiléƒe si trɔna ɖe megbe (asibidɛwo dze ŋgɔ wò), nàkpɔ egbɔ be wò abɔwo keke bliboe eye wò abɔtawo ɖe dzi ɖi.
- He asiléƒeawo ɖo ta wò ƒodo gbɔ, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua ƒe nuwuwu.
- Lé asiléƒea ɖe asi sɛkɛnd ɖeka le ʋuʋua ƒe sesẽƒe, emegbe nàtrɔ asiléƒeawo blewuu ayi afisi wodze egɔme tsoe, eye nàgakeke wò abɔwo ɖe enu bliboe ake.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
- **Asiléle Kple Abɔ ƒe Nɔnɔme**: Lé atikplɔa kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò) eye nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na atikplɔa léle ɖe asi wòate ɖe eŋu alo wòakeke akpa elabena esia ate ŋu ade teteɖeanyi madzemadzee ɖe wò abɔta kple asibidɛwo dzi.
- **Ʋuʋu si Dzi Woɖu**: Ne èle ʋuƒoa hem ɖo ta wò ŋutilã gbɔ la, wɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe ʋuƒoa. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa wò abixɔxɔ ƒe afɔku hã dzina ɖe edzi.
- **Engage Your Back Muscles**: Kpɔ egbɔ be yewɔ yeƒe akɔta ƒe lãmekawo ŋudɔ ne èle ʋuƒoa hem ɖo ta wò ŋutilã gbɔ. Vodada si bɔ enye hehe kple abɔwo le esi teƒe be woatsɔ megbe. Be nàƒo asa na esia la, .
Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli KKK
Kas algajad saavad teha Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse-grip Straight Back Seated High Row kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Eɖea vi hã be kamedede ŋuti nunyala alo hehenala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Kamedede sia tɔa ŋku lãmeka siwo le megbe, vevietɔ latissimus dorsi, rhomboids, kple trapezius. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe dze ame dzi la, ele vevie be nàdzudzɔ kamededea eye nàƒo nu kple lãmesẽdɔwɔla aɖe.
Millised on tavalised variatsioonid Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli?
- Woate ŋu awɔ Reverse Grip Dumbbell Row, afisi nèzãa dumbbells le ɖe kaƒomɔ̃ teƒe, le tsitrenu alo bɔbɔe.
- Reverse Grip Smith Machine Row nye tɔtrɔ si me nèzãa Smith Machine tsɔ wɔa fli la kple reverse grip.
- Reverse Grip Bent Over Row nye kpekpeme ƒe tɔtrɔ faa si me nèbɔbɔna ɖe akɔta eye nèhea barbell la ɖoa ta wò akɔta kple reverse grip.
- Single Arm Reverse Grip Cable Row nye kamedede si wowɔna le akpa ɖeka si me nèzãa asiléƒe ɖeka le kaƒomɔ̃a dzi, si wɔnɛ be wò susu nɔa wò ŋutilã ƒe akpa ɖeka ŋu le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli?
- Bent Over Rows: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo hã, vevietɔ rhomboids kple lower traps, si naa fli kɔkɔa da sɔ nyuie elabena etea gbe ɖe megbe ƒe akpa bubu dzi eye wòlɔa hehe si le tsia dzi ɖe eme, si ate ŋu akpe ɖe akɔta ƒe ŋusẽ bliboa ŋu kple alesi nànɔ te ɖe nɔnɔmea nu.
- Seated Cable Rows: Kamedede sia kpena ɖe Reverse-grip Straight Back Seated High Row ŋu to anyinɔƒe ƒe nɔnɔme kple hehe ƒe ʋuʋu si sɔ zazã me, gake wotsɔa asiléƒe si medea akpa aɖeke dzi o alo esi le edzi, si wɔnɛ be titina kple akɔta ƒe lãmekawo ƒe ŋgɔyiyi si de to wu to tɔtrɔ le... asiléle kple dzogoe si dzi woahe.
Seotud märksõnad Reverse-grip Dzɔdzɔe Megbe Nɔƒe Kɔkɔe Fli
- Cable Back Kamedede
- Reverse-grip Megbe Kamedede
- Hehenana le Fli Kɔkɔe si Wonɔna
- Cable Row na Megbe Ŋusẽ
- Reverse-grip Kaƒoƒo ƒe Fli
- Megbe Tututu ƒe Kamedede
- Wonɔ anyi ɖe Fli Kɔkɔe dzi kple Ka
- Cable Back Muscle Kamedede
- Reverse-grip Anyinɔƒe ƒe Fli
- Fli Kɔkɔ ƒe Megbe Kamedede