Reverse Gbeƒãɖela ƒe Curl
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Sissejuhatus Reverse Gbeƒãɖela ƒe Curl
Reverse Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku brachialis kple brachioradialis lãmeka siwo le wò abɔwo me, si kpena ɖe ŋuwò be wò asiléle ƒe ŋusẽ kple abɔta ƒe tsitsi nadzi ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu aɖe vi elabena ekpena ɖe ame ŋu be abɔta nali ke nyuie wu, ana kamedefefewo nanyo ɖe edzi, eye lãmekawo ƒe ŋutilã si da sɔ nasu asiwò.
Ülatuse sooritamine: Sisuline õpetus Reverse Gbeƒãɖela ƒe Curl
- Esi nàtsɔ wò abɔta kple akɔta aɖo mawunyagblɔla ƒe zikpui dzi la, lé ʋuƒoa ɖe abɔta. Esia anye wò gɔmedzedze ƒe nɔnɔme.
- Ne èle gbɔgbɔm la, ɖiɖi ʋuƒoa blewuu vaseɖe esime wò abɔta nakeke bliboe eye wò bicep nakeke bliboe.
- Ne èle gbɔgbɔm la, zã wò biceps nàtsɔ aƒo kpekpeme la ɖe dzi va ɖo afisi nèdze egɔme tsoe. Na wò abɔta nate ɖe wò ŋutilã ŋu ɣesiaɣi.
- Gbugbɔ wɔe hena alesi wokafui be nàgbugbɔe awɔ esime nèle wò biceps ƒe tete ɖe te ɣesiaɣi.
Nõuanded sooritamiseks Reverse Gbeƒãɖela ƒe Curl
- Ʋuʋu si Dzi Woɖu: Mègazã ŋusẽ atsɔ akɔ kpekpemeawo o. Esia nye vodada si bɔ si menye ɖeko wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe abɔta ƒe lãmekawo ƒe tete kple kekeɖenudɔwɔwɔ ŋu.
- Asiléle Nyuie: Lé aŋea kple asiléƒe si wobɔbɔ (si le asi dzi), eye nàtsɔ wò asiwo dome didi abe abɔta ene. Kpɔ egbɔ be wò asibidɛwo le dzɔdzɔe eye mègabɔbɔ ɖe megbe o. Vodada si bɔ enye asiléƒe si keke akpa alo le kpuie akpa zazã, si ate ŋu ana ame naxɔ abi le asibidɛ kple abɔta.
- Ʋuʋudedi Blibo: Be nàkpɔ viɖe geɖe tso Reverse Preacher Curl me la, ele vevie be nàzã ʋuʋu blibo
Reverse Gbeƒãɖela ƒe Curl KKK
Kas algajad saavad teha Reverse Gbeƒãɖela ƒe Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Preacher Curl kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku brachialis lãmeka si le biceps te. Ele vevie hã be hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Reverse Gbeƒãɖela ƒe Curl?
- Reverse Grip EZ Bar Preacher Curl: Tɔtrɔ sia zãa EZ bar ɖe barbell dzɔdzɔe teƒe, si ate ŋu aɖe asibidɛwo kple abɔta ƒe teteɖeanyi dzi akpɔtɔ.
- Dumbbell Reverse Preacher Curl: Tɔtrɔ sia zãa dumbbells ɖe barbell teƒe, si wɔnɛ be nàte ŋu awɔ dɔ le alɔ ɖesiaɖe ŋu le eɖokui si eye nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe.
- One-Arm Reverse Preacher Curl: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe lãmeka ɖekaɖekawo ƒe tsitsi ŋu.
- Cable Reverse Preacher Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me eye ate ŋu ana lãmekawo natsi ɖe edzi.
Millised on head täiendavad harjutused Reverse Gbeƒãɖela ƒe Curl?
- Standing Barbell Curl: Kamedede sia nye kpeɖeŋutɔ gã aɖe elabena eɖoa taɖodzinu na biceps lãmekawo le mɔ ma ke nu gake wòtsoa dzogoe bubu dzi. Ne ètsi tre hezã barbell la, ète ŋu ƒoa wò lãmeka siwo le eme kple megbe la nu ƒu be woali ke, si doa ŋusẽ si le etame bliboa ɖe ŋgɔ.
- Concentration Curls: Esiawo nɔa te ɖe biceps brachii koŋ dzi, si wɔnɛ be lãmekaa ƒe taƒoƒo dzina ɖe edzi. Ne ètsɔ Concentration Curl kpe ɖe Reverse Preacher Curl ŋu la, àte ŋu akpɔ egbɔ be abɔ ƒe tsitsi da sɔ esi wole biceps la ɖem ɖe vovo nyuie, si ana ŋusẽ kple gɔmesese siaa nanyo ɖe edzi.
Seotud märksõnad Reverse Gbeƒãɖela ƒe Curl
- Dumbbell Reverse Gbeƒãɖela Curl
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamededewo na abɔta
- Reverse Preacher Curl ƒe mɔnu
- Ale si woawɔ Reverse Preacher Curl
- Dumbbell kamededewo na abɔta ƒe lãmekawo
- Abɔta tutu ƒe kamededewo
- Trɔ Gbeƒãɖela ƒe Curl kple Dumbbells
- Dodo ŋusẽ abɔta kple dumbbells
- Mɔfiame tsitotsito na Reverse Preacher Curl.