Reverse Asibidɛ ƒe Ʋuʋu
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Sissejuhatus Reverse Asibidɛ ƒe Ʋuʋu
Reverse Wrist Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta ƒe kekemenuwo koŋ ŋu, si kpena ɖe ame ŋu le asiléle ƒe ŋusẽ kple asibidɛ ƒe liƒo dzi ɖeɖe kpɔtɔ me. Esɔ nyuie na kamedefefewɔlawo, tolialawo, alo amesiame si zãa woƒe asiwo geɖe le woƒe gbesiagbedɔwo alo dɔwɔwɔ me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe asibidɛwo ƒe abixɔxɔ nu, wò asi ƒe ŋusẽ nanyo ɖe edzi, eye wòate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple dɔwɔna siwo hiã be nàlée sesĩe me.
Ülatuse sooritamine: Sisuline õpetus Reverse Asibidɛ ƒe Ʋuʋu
- Da wò abɔwo ɖe wò ata dzi alo ɖe kplɔ̃ alo zikpui ƒe go kemɛ dzi, eye nàna wò asibidɛwo nahe ɖe goa dzi.
- Esi wò abɔwo nanɔ teƒe ɖeka la, ƒo dumbbells la blewuu yi dzi to wò asibidɛwo bɔbɔ ɖe wò ŋutilã ŋu me.
- Lé nɔnɔmea ɖe etame hena ɣeyiɣi kpui aɖe, nàkpɔ egbɔ be wò lãmekawo ƒo ƒu bliboe.
- Ðe dumbbells la blewuu trɔ yi afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be wò asibidɛwo keke bliboe. Gbugbɔ wɔ esia na gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Reverse Asibidɛ ƒe Ʋuʋu
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ kɔ kpekpeme la blewuu, si dzi nàɖu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wokpɔa egbɔ hã be woɖoa ŋku lãmekaawo nyuie.
- Kpekpeme si Sɔ: Zã kpekpeme siwo sesẽ gake woate ŋu akpɔ wo dzi. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Anyo wu be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yezã ʋuʋu blibo. Esia fia be nàɖiɖi dumbbells la ɖe anyi alesi nàte ŋui eye emegbe nàkɔ wo ɖe dzi alesi nàte ŋui. 5. 5.
Reverse Asibidɛ ƒe Ʋuʋu KKK
Kas algajad saavad teha Reverse Asibidɛ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Wrist Curl kamededea. Enye kamedede bɔbɔe aɖe si kpena ɖe ame ŋu wòdoa ŋusẽ abɔta eye wòna asibidɛwo te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme kple kpekpeme suewo alo aha si wotsɔ ƒoa kamea ƒe kpekpeme ko gɔ̃ hã, eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ.
Millised on tavalised variatsioonid Reverse Asibidɛ ƒe Ʋuʋu?
- Dumbbell Reverse Wrist Curl: Le esi teƒe be nàzã barbell la, tɔtrɔ sia zãa dumbbell, si wɔnɛ be wò susu nɔa asi ɖesiaɖe ŋu ɖekaɖeka.
- Cable Reverse Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me eye ate ŋu ana kamededea nasẽ ɖe edzi.
- Incline Reverse Wrist Curl: Wowɔa esia to wò abɔwo ɖoɖo ɖe zikpui si dzi woate ŋu aɖiɖi ɖo dzi, si ate ŋu atrɔ kamededea ƒe dzogoe eye wòaɖo taɖodzinu bubu na lãmekawo.
- Double-Arm Reverse Wrist Curl: Le tɔtrɔ sia me la, ètsɔa asi eveawo wɔa kamededea le ɣeyiɣi ɖeka me, si ate ŋu ana ɣeyiɣia natsi eye wòana kuxia nadzi ɖe edzi.
Millised on head täiendavad harjutused Reverse Asibidɛ ƒe Ʋuʋu?
- Hammer Curls nye kamedede bubu si ɖea vi si wɔa ɖeka nyuie kple Reverse Wrist Curls, elabena wowɔa dɔ le biceps kple brachioradialis, si nye abɔta ƒe lãmeka aɖe siaa ŋu, si doa abɔta ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.
- Agbledela ƒe Azɔlizɔzɔ nye kamedede si kpe ɖe Reverse Wrist Curl ŋu elabena enaa asiléle ƒe dzidodo kple ŋusẽ nyona ɖe edzi, si le vevie ŋutɔ na Reverse Wrist Curl wɔwɔ nyuie eye wòle dedie.
Seotud märksõnad Reverse Asibidɛ ƒe Ʋuʋu
- Dumbbell ƒe megbedede asibidɛ ƒe ʋuʋudedi
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamedede na abɔta
- Asibide ƒe kamededewo
- Reverse Wrist Curl ƒe mɔnu
- Alesi woawɔ Reverse Wrist Curl
- Dumbbell kamedede hena asibidɛ ƒe ŋusẽ
- Abɔta ƒe lãmekawo ƒe nyonyo kple dumbbell
- Reverse Wrist Curl dumbbell kamedede
- Hehenana abɔta kple Reverse Wrist Curl.