Quarter Sit-up ƒe ƒuƒoƒo
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Sissejuhatus Quarter Sit-up ƒe ƒuƒoƒo
Quarter Sit-up nye kamedede si doa ŋusẽ nu veviwo, si tɔa ŋku ƒodo ƒe lãmekawo, si kpena ɖe ame ŋu be woada asɔ, woali ke, eye woanɔ te ɖe ŋutilã bliboa dzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe titina ƒe akpaa ƒe ɖiɖi ŋu ko o, ke edoa alɔ dɔwɔwɔ nyuie wu le kamedede bubuwo me eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Quarter Sit-up ƒe ƒuƒoƒo
- Da wò asiwo ɖe ta megbe alo nàtso ɖe wò akɔta.
- Kɔ wò tame blewuu ɖo ta wò klowo gbɔ, ɖeko nàkɔ wò abɔta kple akɔta ƒe akpa si le etame tso anyigba. Esia nye "quarter" ƒe akpa si le anyinɔƒe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàna wò ƒodo ƒe lãmekawo nawɔ dɔ.
- Ðe ɖokuiwò ɖe anyi vivivi trɔ yi teƒe si nèdze egɔme tsoe. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Quarter Sit-up ƒe ƒuƒoƒo
- Ʋuʋu Siwo Dzi Woɖu: Vodada gãtɔ kekeake si amewo wɔna zi geɖee nye be wozãa ŋusẽ tsɔ hea wo ɖokui yia dzi. Esia ate ŋu ana kɔ nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ, wò susu nanɔ wò ƒodo ƒe lãmekawo zazã atsɔ akɔ wò tame tso anyigba ŋu.
- Afisi Nàte Ŋu Aʋuʋu Le: Nukpɔsusu totro si bɔ enye be ele be nànɔ anyi vaseɖe esime kamededea nawɔ dɔ nyuie. Gake le anyinɔƒe ƒe akpa enelia gome la, ɖeko wòle be nàkɔ wò tame ɖe dzi abe mɔa ƒe akpa enelia ene. Ne èwɔa anyinɔƒe nɔnɔ wògbɔa eme la, ate ŋu ana wò akɔta nate ɖe dzi madzemadzee.
- Gbɔgbɔ ƒe Mɔnu: Vodada bubue nye be nàlé wò gbɔgbɔ ɖe te le kamededea me. Ke boŋ ya ya ne èle wò ŋutilã ɖiɖim eye nàgbɔ ya ne èle ekɔm. Yagbɔgbɔ nyuie
Quarter Sit-up ƒe ƒuƒoƒo KKK
Kas algajad saavad teha Quarter Sit-up ƒe ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Quarter Sit-up kamededea godoo. Enye mɔ nyui aɖe si dzi nàto adze ŋusẽ vevi tutuɖo gɔme. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme si sɔ be nàƒo asa na abi ɖesiaɖe si ate ŋu adzɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Quarter Sit-up ƒe ƒuƒoƒo?
- Kpakpaluʋui ƒe Nɔƒe: Le tɔtrɔ sia me la, èwɔa anyinɔƒe la kple wò afɔkpodziwo ɖekae eye klowo keke ɖe wo nɔewo ŋu, si tɔa ŋku lãmeka vovovo siwo le wò nuto me.
- Atikewɔwɔ ƒe Bɔl ƒe Nɔƒe: Esia bia be nàlé atike ƒe bɔl ɖe asi esime nèle anyinɔƒe la wɔm, si ana kpekpeme kple tsitretsitsi ɖe ʋuʋua ŋu nadzi ɖe edzi.
- V-Sit-up: Esia nye tɔtrɔ si de ŋgɔ wu, afisi nèkɔa wò tame kple ete le ɣeyiɣi ɖeka me tso anyigba, si wɔa ‘V’ ƒe nɔnɔme le ʋuʋua tame.
- Russiatɔwo ƒe Twist Sit-up: Esia bia be nàwɔ sit-up, gake le ʋuʋua tame la, ètrɔa wò akɔta yia axa ɖeka, emegbe wòtrɔa akpa kemɛ, eye nètrɔa asi le ƒodo ƒe lãmeka siwo le tsia dzi kpakple ƒodo ƒe lãmeka veviwo ŋu.
Millised on head täiendavad harjutused Quarter Sit-up ƒe ƒuƒoƒo?
- Russiatɔwo ƒe Trɔtrɔ: Kamedede siawo kpena ɖe Quarter Sit-ups ŋu to ŋusẽdodo obliques, ƒodo ƒe axadzi lãmekawo, nana kamedede si me kɔ wu na ƒodo ƒe nuto eye wònana dadasɔ kple liƒo si hiã na Quarter Sit-ups nyona ɖe edzi.
- Keke ƒe Ʋuʋudedi: Abe Quarter Sit-ups ene la, Keke ƒe Ʋuʋu nye ƒodo ƒe kamedede si me ŋusẽ le si wɔa dɔ le akɔta ƒe akpa si le etame kple esi le ete siaa, kpakple akɔta siwo le tsia dzi siaa, si naa ʋuʋu blibo wu eye wònaa kamedede vevi si le goglo nyuie wu.
Seotud märksõnad Quarter Sit-up ƒe ƒuƒoƒo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Quarter sit-up kamedede
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme akɔta ƒe kamedede
- Quarter sit-up ƒe ɖoɖowɔɖi
- Akɔta dzi ɖeɖe kpɔtɔ ƒe kamededewo
- No-dɔwɔnuwo akɔta kamedede
- Quarter sit-up na akɔta ƒe toning
- Ŋutilã ƒe kpekpeme enelia sit-up
- Kamedede si me wotsɔa ame ƒe kpekpeme nɔa akɔta ɖo