Push-Up si Wotɔ te
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Sissejuhatus Push-Up si Wotɔ te
Suspended Push-Up nye kamedede sesẽ aɖe si doa ŋusẽ ame ƒe tame, si naa ŋusẽ, liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu to lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye akɔta, abɔta, kple nuto si le eme, ƒe gomekpɔkpɔ le eme me. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa eye yewoana kamedede si wɔa dɔ nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoawɔ Suspended Push-Ups be yewoƒe lãmekawo ƒe dzidodo nadzi ɖe edzi, woana woƒe ŋutilã nada asɔ nyuie wu, eye woado woƒe nɔnɔme nyuitɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Push-Up si Wotɔ te
- Tsi tre nàdze ŋgɔ sekea ƒe teƒea, lé asiléƒeawo, eye nàzɔ ayi ŋgɔ vaseɖe esime wò ŋutilã nadze dzogoe sue aɖe dzi.
- Ðo wò ŋutilã ɖe fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi, bɔbɔ ɖe ŋgɔ, eye nàtsɔ wò kpekpeme aɖo asiléƒeawo dzi, eye nàkpɔ egbɔ be wò asiwo sɔ kple wò akɔta.
- Ðe wò ŋutilã ɖe anyigba to wò abɔta bɔbɔ vaseɖe esime wò akɔta naɖo anyigba tame vie, si ana wò ŋutilã nanɔ dzɔdzɔe eye wòasẽ le ʋuʋua katã me.
- Tu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke bliboe me, eye nàkpɔ egbɔ be yeƒe ŋutilã le ɖoɖo nu.
Nõuanded sooritamiseks Push-Up si Wotɔ te
- **Engage Your Core**: Vodada ɖeka si amewo wɔna zi geɖe enye be womewɔa woƒe core le kamededea me o. Na wò akɔta nanɔ sesĩe le ʋuʋua katã me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke awɔ dɔ na wò lãmeka veviwo hã eye wòakpɔ wò akɔta ƒe akpa si le anyime ta.
- **Ʋuʋu si Dzi Woɖu**: Kpɔ egbɔ be yewɔ ʋuʋua le mɔ si dzi wokpɔna nu. Ƒo asa na duƒuƒu alo ŋusẽ zazã atsɔ atutu ɖokuiwò ɖe dzi, elabena esia ate ŋu ana nàxɔ abi. Ke boŋ ɖiɖi ɖokuiwò blewuu eye nàgatu wò ɖe dzi kple dziɖuɖu. Esia akpe ɖe lãmekawo ƒe ƒuƒoƒo geɖe wu hã ŋu be woaƒo wo ɖokui ɖe eme ahado ŋusẽ wo.
- **Keep Your Neck Neutral**: Vodada bubu si bɔ enye kɔa tete to ŋkuléle ɖe dzi alo tucking the
Push-Up si Wotɔ te KKK
Kas algajad saavad teha Push-Up si Wotɔ te?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspended Push-Up kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame, wòali ke, eye wòaɖu eɖokui dzi nyuie. Wokafui vevie be nàdze egɔme kple push-up veviwo eye nàyi ŋgɔ vivivi ayi tɔtrɔ deŋgɔwo abe Suspended Push-Up ene gbɔ. Ðo ŋku edzi be ele vevie ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu. Ne mèka ɖe edzi o la, anyo wu be nàbia kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be yele kamededea wɔm nyuie.
Millised on tavalised variatsioonid Push-Up si Wotɔ te?
- Suspended Push-Up with Knee Tuck bia be nàwɔ suspended push-up edziedzi gake nàtsɔ klo tuck akpe ɖe eŋu le ʋuʋua tame be wòawɔ wò akɔta ƒe akpa si le ete.
- Suspended Push-Up with a Twist bia be nàtrɔ wò akɔta ɖe akpa ɖeka le push-up la tame, awɔ wò obliques ŋudɔ eye nàna core ƒe liƒo nanyo ɖe edzi.
- Decline Suspended Push-Up bia be nàda wò afɔwo ɖe teƒe si kɔkɔ esime wò asiwo le afɔdzideƒea ƒe ka siwo wotsɔ ƒoe la dzi, si ana wòasesẽ ɖe edzi eye nàɖo taɖodzinu na wò akɔta ƒe akpa si le etame kple abɔta vevie wu.
- Suspended Plyometric Push-Up lɔ tutu sesẽ aɖe ɖe eme si ʋãa wò asiwo tso kaawo dzi, emegbe wògaléa ɖokuiwò ɖe kaawo me, si naa nusi ate ŋu awó kpena ɖe kamededea ŋu eye wòdzia ŋusẽ kple ŋusẽ bliboa ɖe edzi.
Millised on head täiendavad harjutused Push-Up si Wotɔ te?
- Inverted Row nye kpeɖeŋutɔ gã aɖe na Suspended Push-Up elabena eléa fɔ ɖe megbe lãmekawo ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si da sɔ to tsitretsitsi ɖe akɔta ƒe push-up ŋu me.
- Suspended Tricep Dips la gadzia triceps ƒe ŋusẽ kple dzidodo ɖe edzi, si le vevie ŋutɔ na Suspended Push-Ups dzidzedzetɔe.
Seotud märksõnad Push-Up si Wotɔ te
- Kamedede si Woatɔ Ðe Edzi
- Ŋutilã ƒe Kpekpeme Akɔta Kamedede
- Suspension Hehenana Push-Ups
- Akɔta Xɔtutu kple Push-Up si Wotsi
- Ŋutilã ƒe kpekpeme Kamedede Suspended Push-Up
- Ŋusẽdodo Hehena Suspended Push-Up
- Aƒeme Kamedede Suspended Push-Up
- Ŋutilã ƒe Tame Kamedede Suspended Push-Up
- Core Ŋusẽdodo kple Suspended Push-Up
- Mɔnu Deŋgɔ Siwo Wozãna tsɔ Tua Nu