Push-Up Plus ƒe dɔwɔwɔ
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Sissejuhatus Push-Up Plus ƒe dɔwɔwɔ
Push-Up Plus kamedede nye kamedede si me ŋusẽ le si menye ɖeko wòdoa ŋusẽ ame ƒe tame ko o, ke eƒoa eɖokui ɖe nu vevitɔ hã me eye wònaa eƒe liƒo nyona ɖe edzi. Esɔ na kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla siwo le didim be yewoatu ŋusẽ ɖo dzi va ɖo kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi dzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena edoa nɔnɔme nyuitɔ ɖe ŋgɔ, doa ŋusẽ dɔwɔwɔ ƒe ŋusẽ, eye woate ŋu awɔe le afisiafi kamedede ƒe dɔwɔnuwo mahiã o.
Ülatuse sooritamine: Sisuline õpetus Push-Up Plus ƒe dɔwɔwɔ
- Ðe wò ŋutilã ɖe anyigba to wò abɔtawo bɔbɔ me, nàna wò nuto me nasẽ eye wò akɔta nanɔ dzɔdzɔe.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu bliboe me.
- Ne ènya trɔ yi afisi nèdze egɔme tsoe ko la, tu wò tame ɖe dzi wu to wò akɔta ƒoƒo kple wò abɔtaƒuwo ƒoƒo ɖe wo nɔewo ŋu me.
- Ðe wò ŋutilã ɖe anyi wòatrɔ ayi teƒe si nètutuna ɖo be nàwu Push-Up Plus la gbugbɔgawɔ zi ɖeka nu.
Nõuanded sooritamiseks Push-Up Plus ƒe dɔwɔwɔ
- **Ƒo asa na wò akɔta ƒe akɔta ƒoƒo**: Vodada si bɔ si wòle be nàƒo asa na enye akɔta ƒoƒo. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Ke boŋ wò susu nanɔ wò ŋutilã ƒe fli dzɔdzɔe dzi eye wò nu vevitɔ nanɔ dɔ wɔm le ʋuʋu bliboa me ŋu.
- **Ʋuʋu si Dzi Woɖu**: Aɖaŋuɖoɖo bubu si ana nàkpɔ viɖe geɖe tso Push-Up Plus kamededea me enye be nàwɔ ʋuʋua le mɔ si dzi wokpɔna nu. Esia fia be nàɖiɖi wò ŋutilã blewu le tutu ƒe akpaa me eye nàgbugbɔ atutu wò ayi dzi va ɖo afisi nèdze egɔme tsoe kple dziɖuɖu. Ƒo asa na duƒuƒu to ʋuʋua me, elabena esia ate ŋu ana be nɔnɔmea nagawɔ dɔ nyuie o eye wòaɖe dɔwɔwɔ dzi akpɔtɔ.
- **Heheɖemegbe ƒe Akpa**: "Plus" la.
Push-Up Plus ƒe dɔwɔwɔ KKK
Kas algajad saavad teha Push-Up Plus ƒe dɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Push-Up Plus ƒe kamededea, gake ele vevie be woadze egɔme kple esi ŋu wotrɔ asi le ne push-up si wozãna ɖaa sesẽ akpa. Àte ŋu adze egɔme kple tutu ɖe wò klowo dzi alo ɖe gli ŋu. "Plus" si le Push-Up Plus me fia ʋuʋu si sɔ gbɔ wu si nye wò akɔta ƒe akpa si le etame tutu yi dzi le push-up megbe, si wɔa dɔ kple serratus anterior, si nye lãmeka si dzi woŋea aɖaba ƒuna zi geɖe. Ðo ŋku edzi be ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Push-Up Plus ƒe dɔwɔwɔ?
- Diamond Push-Up Plus: Le afisia la, ètsɔa wò asiwo tea ɖe wo nɔewo ŋu le diamond ƒe nɔnɔme me, si tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi.
- Decline Push-Up Plus: Le gɔmeɖeɖe sia me la, èkɔa wò afɔwo ɖe dzi be wòasesẽ eye nàtɔ ŋku akɔta kple abɔta ƒe akpa si le etame.
- Spiderman Push-Up Plus: Esia bia be nàhe wò klo ava wò abɔta le push-up me be wòawɔ ɖeka kple obliques, si ana kamedede vevitɔa nanyo ɖe edzi.
- Plyometric Push-Up Plus: Esia nye tɔtrɔ si de ŋgɔ wu si me nètutua yi dzi le bɔmb me be nàkɔ wò asiwo tso anyigba, si naa ŋusẽ kple ŋusẽ nyona ɖe edzi.
Millised on head täiendavad harjutused Push-Up Plus ƒe dɔwɔwɔ?
- Planks nye kamedede gã bubu si kpena ɖe Push-Up Plus ŋu, elabena wokpena ɖe ame ŋu be ŋusẽ le nu veviwo ŋu eye wòali ke, si le vevie ŋutɔ na nɔnɔme nyuitɔ me léle ɖe asi le push-ups me.
- Tricep Dips nye kpeɖeŋutɔ nyui aɖe na Push-Up Plus, elabena woɖoa taɖodzinu na triceps, si nye lãmeka vevi aɖe si wozãna le push-ups me koŋ, si wɔnɛ be wò ŋutete be nàkɔ wò ŋutɔ wò ŋutilã ƒe kpekpeme dzi ɖe edzi.
Seotud märksõnad Push-Up Plus ƒe dɔwɔwɔ
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Push-Up Plus ƒe kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme ƒe push-up ƒe tɔtrɔwo
- Push-Up Plus na akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Aƒeme akɔta ƒe kamedede
- Dɔwɔnuwo ƒe akɔta kamedede aɖeke meli o
- Push-Up Plus ƒe mɔnu
- Kamedede deŋgɔ siwo wowɔna tsɔ tua ame ɖe dzi.