Push-Up (Ame ƒe Ʋuʋu).
Ülatuse profiil
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Saage harjutuste raamatukogu taskusse!
Sissejuhatus Push-Up (Ame ƒe Ʋuʋu).
Push-Up nye ŋutilã ƒe kpekpeme ƒe kamedede si wonya nyuie si woɖoa taɖodzinu na akɔta, abɔta, kple lãmeka veviwo, si naa ame ƒe tame kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe seƒe ɖesiaɖe, elabena woate ŋu atrɔ asi le eŋu be wòana sesẽme nadzi ɖe edzi alo aɖe edzi akpɔtɔ. Amewo adi be yewoawɔ push-ups elabena womehiã dɔwɔnu aɖeke o, woate ŋu awɔe le afisiafi, eye wonaa ŋusẽ kple dzidodo ƒe viɖe ɖedzesiwo.
Ülatuse sooritamine: Sisuline õpetus Push-Up (Ame ƒe Ʋuʋu).
- Tsɔ wò abɔwo ƒo wò ŋutilã yi dzi, eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi.
- Ne wò abɔwo keke bliboe la, tɔ vie le ʋuʋua tame.
- Emegbe, gbugbɔ wò ŋutilã ɖiɖi ɖe anyi vaseɖe esime wò akɔta naka anyigba kloe.
- Tsɔe tɔ vie le ete hafi nàgatu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ awɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Push-Up (Ame ƒe Ʋuʋu).
- **Gbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle wò ŋutilã ɖiɖim eye nàgbɔ ya esi nèle etum ɖe dzi. Esia akpe ɖe ŋuwò nàkpɔ egbɔ be wò lãmekawo le oxygen si sɔ xɔm eye ate ŋu akpe ɖe ŋuwò nàlé wò ŋusẽ ɖe te le kamededea katã me.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to kamededea me. Ke boŋ kpɔ egbɔ be yele push-up ɖesiaɖe wɔm le mɔ si dzi nàɖu eye wòali ke nu. Esia akpe ɖe ŋuwò nàkpɔ egbɔ be yele dɔ wɔm le lãmekawo ŋu nyuie eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Ƒo asa na Full Lockout**: Ne èle tutum yi dzi la, ƒo asa na wò abɔtawo ƒoƒo bliboe elabena esia ate ŋu ade teteɖeanyi si mehiã o ɖe wò ƒunukpeƒewo dzi. Ɖe eteƒe,
Push-Up (Ame ƒe Ʋuʋu). KKK
Kas algajad saavad teha Push-Up (Ame ƒe Ʋuʋu).?
Ẽ, gɔmedzelawo ate ŋu awɔ push-ups keŋkeŋ. Gake ɖewohĩ ahiã be woadze egɔme kple esiwo ŋu wotrɔ asi le ne wokpɔe be push-up si wozãna ɖaa la sesẽ akpa. Le kpɔɖeŋu me, gɔmedzelawo ate ŋu adze egɔme kple gli tutu, klo tutu, alo akɔta tutu. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu ayi ŋgɔ vivivi va ɖoa push-up siwo wozãna ɖaa gbɔ. Ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu eye wòawɔ dɔ nyuie wu. Aɖaŋuɖoɖo kple kamedede ƒe hehenala alo eŋutinunyala ɖea vi be woakpɔ egbɔ be aɖaŋu nyuitɔwo le dɔ wɔm.
Millised on tavalised variatsioonid Push-Up (Ame ƒe Ʋuʋu).?
- Wowɔa Diamond Push-Up la to asiawo ƒoƒo ƒu ɖekae be woawɔ diamond ƒe nɔnɔme me, si tea gbe ɖe triceps dzi wu.
- Decline Push-Up la bia be woatsɔ afɔawo aɖo teƒe si kɔkɔ, woadzi alesi wòasesẽ ɖe edzi eye woaɖo taɖodzinu ɖe akɔta kple abɔta ƒe akpa si le etame ŋu vevie wu.
- Spiderman Push-Up la tsɔa klo ƒe ʋuʋu kpena ɖe tutu si wozãna tsã ŋu, si wɔnɛ be nu vevi kple akɔta ƒe ʋuʋu.
- Abɔ Ðeka Tutu Ðe Dzi nye tɔtrɔ sesẽ aɖe si bia ŋusẽ kple dadasɔ geɖe, elabena ebia be woatsɔ alɔ ɖeka ko awɔ kamededea.
Millised on head täiendavad harjutused Push-Up (Ame ƒe Ʋuʋu).?
- Plank: Plank nye kamedede gã aɖe si kpena ɖe push-up ŋu elabena edoa ŋusẽ lãmeka veviwo, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woali ke le push-ups me.
- Dumbbell Fly: Kamedede sia kpena ɖe akɔta ƒe lãmekawo ŋu to ŋkuléle ɖe akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi, si doa lãmekawo ƒe dadasɔ bliboa ɖe ŋgɔ eye wòxea mɔ na lãmekawo ƒe dadasɔmakpɔmakpɔ si ate ŋu ado mo ɖa le akɔta ƒe lãmekawo ɖeɖeko wɔwɔ me.
Seotud märksõnad Push-Up (Ame ƒe Ʋuʋu).
- Stability Ball Push-Up Kamedede
- Akɔta Kamedede kple Liƒo Bɔl
- Push-Up Zã Kamedede Bɔl
- Stability Ball Akɔta Hehenasuku
- Kamedede Bɔl Tutu Ðe Dzi ƒe Ðoɖowɔɖi
- Stability Ball Kamedede na Akɔta
- Akɔta ƒe Ŋusẽdodo kple Liƒo Bɔl
- Push-Up Kamedede Bɔl ƒe Mɔnu
- Akɔta ƒe Kamedede Deŋgɔ kple Liƒo Bɔl
- Fitness Ball Push-Up Kamedede