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Push-up - Nuwuwu ƒe nɔnɔme

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Sissejuhatus Push-up - Nuwuwu ƒe nɔnɔme

Push-up - End ƒe nɔnɔme nye push-up kamedede bliboa ƒe akpa vevi aɖe si doa ŋusẽ wò akɔta, abɔta, triceps, kple core lãmekawo eye wònaa woƒe ɖiɖi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe seƒe ɖesiaɖe, elabena woate ŋu atrɔ asi le eŋu be wòana sesẽme nadzi ɖe edzi alo aɖe edzi akpɔtɔ. Amewo adi be yewoawɔe be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana yewoƒe kamedede bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Push-up - Nuwuwu ƒe nɔnɔme

  • Na wò afɔwo nanɔ ɖeka eye wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi.
  • Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ me vaseɖe esime wò akɔta naka anyigba vie.
  • Tu wò ŋutilã ɖe dzi to wò abɔwo keke ɖe enu me, eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi.
  • Le ʋuʋua ƒe nuwuwu la, ele be wò abɔwo nakeke bliboe eye wò ŋutilã gakpɔtɔ le fli dzɔdzɔe dzi, esiae nye nuwuƒe ƒe nɔnɔme si me woatutu wò ayi dzi.

Nõuanded sooritamiseks Push-up - Nuwuwu ƒe nɔnɔme

  • Ðo Wò Asiwo Nyuie: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme eye woasɔ kple wò abɔta ne èle nuwuƒe. Ne ètsɔ wò asiwo ɖo ŋgɔ akpa, keke akpa, alo te ɖe wo nɔewo ŋu akpa la, ate ŋu ana nàxɔ abi le abɔta, kɔ, kple akɔta.
  • Na Wò Nu Vevitɔ: Ne èwɔ wò lãmeka veviwo la, ekpena ɖe ame ŋu be woƒe lãmekawo nasɔ ɖe ɖoɖo nu nyuie eye woali ke le kamededea me. Ne mègawɔ wò nu vevi o la, ate ŋu ana titina naɖiɖi, si ate ŋu ana akɔta ƒe akpa si le ete la nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • Dzra Wò Yagbɔgbɔ Dzi: Gbugbɔ ya ne èle etum ɖe dzi eye nàgbɔ ya esi nèle ɖokuiwò ɖiɖim. Wò gbɔgbɔ léle ɖe te ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi eye wòana depr

Push-up - Nuwuwu ƒe nɔnɔme KKK

Kas algajad saavad teha Push-up - Nuwuwu ƒe nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu awɔ Push-up - End position exercise la godoo. Ke hã, ele vevie be míade dzesii be nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu eye woakpɔ emetsonu geɖe wu. Ðewohĩ ahiã be gɔmedzelawo nadze egɔme kple tutu ƒe tɔtrɔ siwo ŋu wotrɔ asi le, abe klo ƒe tutu alo gli tutu ene, hafi ayi ŋgɔ ava ɖo tutu si wozãna ɖaa gbɔ. Wokafui hã be nàdze egɔme kple gbugbɔgagblɔ ƒe xexlẽme si bɔbɔ eye nàdzi ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Push-up - Nuwuwu ƒe nɔnɔme?

  • Wide Push-up - End Position: Push-up ƒe tɔtrɔ sia ƒe nyataƒoƒo kpɔa amea ƒe ŋutilã le fli dzɔdzɔe dzi, abɔwo keke wu abɔta ƒe kekeme, eye abɔta keke bliboe.
  • Decline Push-up - End Position: Push-up ƒomevi sia wua enu ne amea ƒe afɔwo kɔ ɖe nuƒolanɔƒe, eƒe ŋutilã le fli dzɔdzɔe dzi, asiwo dome didi abe abɔta ene, eye abɔta keke bliboe.
  • Spiderman Push-up - End Position: Le tɔtrɔ sia me la, ŋutilãa wu enu ɖe ​​fli dzɔdzɔe dzi, asiwo dome didi abe abɔta ene, klo ɖeka bɔbɔ ɖe abɔta le axa ɖeka, eye afɔ evelia keke, eye abɔta keke bliboe.
  • Abɔ Ðeka Tutu - Nuwuwu ƒe Nɔnɔme: Nuwuƒe ƒe nɔnɔme na tutu ƒe tɔtrɔ sia lɔ ŋutilã dzɔdzɔe, asi ɖeka gbadzaa ɖe anyigba le abɔta te ɖe eme

Millised on head täiendavad harjutused Push-up - Nuwuwu ƒe nɔnɔme?

  • Plank: Togbɔ be push-up wɔa dɔ ɖe ametia ƒe ŋusẽ si le etame dzi hã la, planks ƒe susu nɔa nu vevi si hã wɔa dɔ le push-up me ŋu. Ne ètsɔ ʋuƒo do ŋusẽ wò nuto me la, àte ŋu ana wò tutu ƒe nɔnɔme kple dzidodo nanyo ɖe edzi.
  • Incline Push-ups: Incline push-ups nye tɔtrɔ si wowɔna le push-up si wozãna ɖaa me eye wòɖoa taɖodzinu na akɔta ƒe akpa si le ete kple akɔta etɔ̃. To incline push-ups wɔwɔ me la, àte ŋu awɔ dɔ tso lãmeka siawo ŋu tso dzogoe bubu dzi, si akpe ɖe lãmekawo ƒe gomekpɔkpɔ le push-up si wozãna ɖaa me ŋu.

Seotud märksõnad Push-up - Nuwuwu ƒe nɔnɔme

  • Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
  • Tutu ƒe mɔnu
  • Nuwuwu ƒe nɔnɔme push-up
  • Kamedede siwo doa ŋusẽ akɔta
  • Ŋutilã ƒe kpekpeme kamedede na akɔta
  • Aƒeme akɔta ƒe kamedede
  • Push-up ƒe vovototowo
  • Dɔwɔnuwo ƒe akɔta kamedede aɖeke meli o
  • Fitness push-up nuwuwu nɔnɔme
  • Akɔta ƒe lãmeka tutu kple push-ups