Pseudo Planche ƒe Ʋuʋu yi dzi
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Sissejuhatus Pseudo Planche ƒe Ʋuʋu yi dzi
Pseudo Planche Push-up nye ŋutilã ƒe kpekpeme ƒe kamedede sesẽ aɖe si koŋ tɔa ŋku wò akɔta, abɔta, kple afɔ etɔ̃, evɔ wògawɔa dɔ le wò nu vevi hã ŋu eye wònaa ŋutilã bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoatu yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe ŋgɔ. Pseudo Planche Push-ups dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ŋutilã dzi ɖuɖu nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàyi ŋgɔ ayi calisthenics ʋuʋu deŋgɔwo gbɔ.
Ülatuse sooritamine: Sisuline õpetus Pseudo Planche ƒe Ʋuʋu yi dzi
- Klo wò ŋutilã ɖe ŋgɔ vaseɖe esime wò abɔta nanɔ wò asiwo tame tẽ eye nàna wò ŋutilã nanɔ dzɔdzɔe, tso ta dzi va se ɖe wò afɔkpodzi.
- Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime wò akɔta naɖo anyigba dzi vie, nàkpɔ egbɔ be wò abɔtawo ge ɖe wò axawo me eye womagabi ɖe gota o.
- Tu wò ŋutilã ɖe megbe va ɖo afisi nèdze egɔme tsoe, eye nàlé ŋgɔgbe ƒe akɔta ɖe te eye nàna wò ŋutilã nanɔ dzɔdzɔe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Pseudo Planche ƒe Ʋuʋu yi dzi
- Ŋutilã ƒe Ðoɖowɔwɔ: Na fli dzɔdzɔe nanɔ asiwò tso ta vaseɖe wò afɔkpodzi le kamededea katã me. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta kɔkɔ, elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi. De wò nuto si me nèle la me eye nàmimi wò glutes be wòalé wò ɖekawɔwɔ sia me ɖe asi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ðe wò ŋutilã ɖe anyi blewuu le mɔ si dzi nàɖu nu, emegbe nàgbugbɔe aƒoe ɖe dzi kple ŋusẽ. Esia kpena ɖe ame ŋu be lãmekawo nawɔ dɔ nyuie wu eye womexɔa abi o.
- Ŋgɔyiyi Vivivi: Pseudo Planche Push-up nye kamedede sesẽ aɖe. Ne ènye gɔmedzela la, dze egɔme kple push-up edziedzi eye nàwɔ dɔ vivivi va ɖo esi de ŋgɔ wu dzi. Esia akpe ɖe ame ŋu wòatu ŋusẽ ɖo eye wòaxe mɔ ɖe abixɔxɔ nu.
- Xɔ dzo
Pseudo Planche ƒe Ʋuʋu yi dzi KKK
Kas algajad saavad teha Pseudo Planche ƒe Ʋuʋu yi dzi?
Pseudo Planche Push-up nye kamedede si de ŋgɔ wu si bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu nyuie, vevietɔ le abɔta, akɔta, kple abɔwo me. Togbɔ be gɔmedzela ate ŋu ate kamedede sia kpɔ hã la, ate ŋu asesẽ ŋutɔ eye ate ŋu ana wòaxɔ abi ne womewɔe nyuie o. Wokafui be gɔmedzelawo nadze egɔme kple push-up ƒe tɔtrɔ veviwo eye vivivi la, woawɔ dɔ le woƒe mɔ dzi vaseɖe tɔtrɔ deŋgɔwo abe Pseudo Planche Push-up ene dzi ne woƒe ŋusẽ kple aɖaŋu le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Pseudo Planche ƒe Ʋuʋu yi dzi?
- Straddle Planche Push-up: Le tɔtrɔ sia me la, èkekea wò afɔwo ɖe vovo esime nèle planche ƒe nɔnɔme me lém eye emegbe nèwɔa push-up la.
- Single Leg Planche Push-up: Le afisia la, èkɔa afɔ ɖeka tso anyigba esime nèle push-up la wɔm, si wɔnɛ be sesẽa dzina ɖe edzi.
- Planche Push-up Deŋgɔ: Esia nye tɔtrɔ si sesẽ wu si me nèkɔa wò afɔwo tso anyigba keŋkeŋ eye nèzãa wò asiwo ɖeɖeko tsɔ léa wò ŋutilã ƒe kpekpeme ɖe te esime nèle push-up la wɔm.
- Planche Push-up with Bands: Vovototo sia bia be nàzã tsitretsiɖeŋu ƒe kaƒomɔ̃wo atsɔ ado alɔ wò ŋutilã ƒe kpekpeme eye wòaɖe sesẽme dzi akpɔtɔ, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo.
Millised on head täiendavad harjutused Pseudo Planche ƒe Ʋuʋu yi dzi?
- Pike Push-ups: Pike Push-ups hã tɔa ŋku abɔta kple eƒe tame, abe Pseudo Planche Push-up ene, eye woɖea vi le ŋusẽ kple dzidodo si hiã na Pseudo Planche Push-up tutuɖo me, eye wòdoa wò ŋutilã dzi ɖuɖu kple eƒe liƒo.
- Front Lever Raises: Kamedede sia kpena ɖe Pseudo Planche Push-up ŋu to dɔwɔwɔ ɖe lats, core, kple shoulder muscles dzi, siwo katã le vevie be nàlé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi le Pseudo Planche Push-up me, eye wòdoa wò ŋutilã tɔ hã ɖe ŋgɔ ŋusẽ kple dziɖuɖu bliboa.
Seotud märksõnad Pseudo Planche ƒe Ʋuʋu yi dzi
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Pseudo Planche Tututu ƒe nufiame
- Pseudo Planche ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe push-up ƒe tɔtrɔwo
- Kamedede siwo doa ŋusẽ akɔta
- Akɔta ƒe kamedede le aƒeme
- Planche ƒe push-up ƒe mɔnu
- Kamedede deŋgɔ siwo wowɔna tsɔ tua ame ɖe dzi
- Pseudo Planche na akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta.