Piriformis si woyɔna be Piriformis
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Sissejuhatus Piriformis si woyɔna be Piriformis
Piriformis kamedede nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ piriformis lãmekaa ahakekee, si ate ŋu akpe ɖe ame ŋu wòaɖe akɔtave dzi akpɔtɔ eye wòana wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu. Enyo ŋutɔ na kamedefefewɔlawo, ɔfisdɔwɔlawo, alo amesiame si ƒe akɔta ƒe akpa si le ete alo sciatica ƒe vevesese. Amewo adi be yewoawɔ kamedede sia be yewoƒe ʋuʋu bliboa nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye yewoƒe tenɔnɔ kple dadasɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Piriformis si woyɔna be Piriformis
- Blo wò klowo eye nàtsɔ wò afɔwo aɖo anyigba gbadzaa, eye wo dome didi abe akɔta ene.
- Trɔ wò ɖusifɔti ɖe wò miame klo dzi, nàtsɔ wò afɔwo awɔ nɔnɔmetata ‘4’.
- He wò miame klo blewuu ɖo ta wò akɔta, lé wò ata alo afɔkpodzi ƒe megbe be wòakpe ɖe ŋuwò, vaseɖe esime nàse le ɖokuiwò me be yeƒe ɖusime akɔta kple akɔta keke.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, emegbe nàɖe asi le eŋu eye nàtrɔ axawo, eye nàgbugbɔ kamededea awɔ na afɔ kemɛa.
Nõuanded sooritamiseks Piriformis si woyɔna be Piriformis
- **Awuwɔwɔ Nyuie:** Ne ènya ɖo teƒea ko la, he wò klo si ŋu dɔlélea mele o la blewuu ɖo ta wò akɔta vaseɖe esime nàse le ɖokuiwò me be akpa si ŋu dɔlélea le ƒe akɔta keke. Lé nɔnɔme sia me ɖe asi sɛkɛnd 30 ya teti eye nàɖe asi le eŋu vivivi. Gbugbɔ wɔ dɔ sia zi 3-5. Vodada si bɔ: Ƒo asa na ʋuʋudedi alo ʋuʋu kabakaba zazã atsɔ ahe wò klo. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi be wòagaxɔ abi o.
- **Gbegbɔgbɔ:** Gbɔgbɔ nyuie le vevie ŋutɔ ne èle kamedede ɖesiaɖe wɔm. Le Piriformis ƒe kekeme gome la, .
Piriformis si woyɔna be Piriformis KKK
Kas algajad saavad teha Piriformis si woyɔna be Piriformis?
Ẽ, gɔmedzelawo ate ŋu awɔ Piriformis kamededea godoo. Ke hã, ele be woadze egɔme blewu eye woadze egɔme blewu be woagaxɔ abi o. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ hafi ate kamededea kpɔ. Ne vevesese alo vevesese aɖe do mo ɖa la, ele be woadzudzɔ kamededea enumake eye woakpɔ lãmesẽdɔwɔla aɖe gbɔ. Ate ŋu aɖe vi na gɔmedzelawo be woawɔ kamedede siawo le dɔnyala bibi aɖe ƒe mɔfiafia te le gɔmedzedzea me.
Millised on tavalised variatsioonid Piriformis si woyɔna be Piriformis?
- Piriformis ƒe tɔtrɔ bubu ate ŋu adzɔ ne wotsɔ lãmekaa ƒe akpa aɖe tsaka kple Gluteus Minimus, si akpɔ ŋusẽ ɖe sciatic nerve ƒe mɔ dzi.
- Le go aɖewo me la, Piriformis lãmekaa ate ŋu akpɔ ʋuʋudedi bubu si keke ta ɖo akɔta ƒe ƒunukpeƒe alo Gluteus Maximus ƒe lãkusi me, si ate ŋu ana akɔta alo akɔta nase veve.
- Vovototo ate ŋu anɔ anyi hã le afisi sciatic nerve to Piriformis lãmeka me le esi teƒe be wòato ete, si ate ŋu ahe Piriformis ƒe dɔléle vɛ.
- Mlɔeba la, Piriformis lãmeka ate ŋu manɔ ame aɖewo me kura o, eye lãmeka bubuwo abe Gemelli alo Obturator Internus ene axɔ eƒe dɔwo.
Millised on head täiendavad harjutused Piriformis si woyɔna be Piriformis?
- Foam Rolling nye kamedede bubu si ɖea vi si kpena ɖe Piriformis ŋu; etsɔa nyaƒoɖeamenu dea lãmekaa me, si doa ʋu ƒe sisi ɖe ŋgɔ eye wònaa lãmekawo ƒe tete dzi ɖena kpɔtɔna, si ate ŋu akpe ɖe ame ŋu be Piriformis ƒe dɔlélea ƒe dzesiwo dzi naɖe akpɔtɔ.
- Seated Hip Stretch nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si woɖoa taɖodzinu na Piriformis lãmekaa; to lãmeka sia keke me la, ate ŋu akpe ɖe ame ŋu wòaɖe vevesese kple eƒe tete dzi akpɔtɔ, si ana wòate ŋu aʋuʋu eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu.
Seotud märksõnad Piriformis si woyɔna be Piriformis
- Piriformis ŋutilã ƒe kpekpeme kamedede
- Hip targeting kamededewo
- Ŋutilã ƒe kpekpeme ƒe akɔta kamededewo
- Piriformis lãmeka ƒe ŋusẽdodo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe nyonyome
- Piriformis lãmeka ƒe ŋusẽdodo
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme Piriformis kamedede
- Akɔta ƒe ŋusẽdodo kple ŋutilã ƒe kpekpeme.