Pike ƒe Ʋuʋudedi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Pike ƒe Ʋuʋudedi
Pike Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe abɔta, abɔwo, kple nu veviwo koŋ ŋu, si naa ŋusẽ kple liƒo dzina ɖe edzi. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le titina alo deŋgɔ ƒe ɖoƒe siwo le didim be yewoado ŋusẽ yewoƒe push-up ƒe ɖoɖo si wowɔna edziedzi. To Pike Push-ups dede woƒe kamedede ƒe ɖoɖoa me la, ame ɖekaɖekawo ate ŋu ana woƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana woƒe ŋutilã nada asɔ nyuie wu, eye woawɔ dɔ aɖo ŋutilã si me kɔ wu gbɔ.
Ülatuse sooritamine: Sisuline õpetus Pike ƒe Ʋuʋudedi
- Blo wò abɔta eye nàɖiɖi wò tame ɖe anyigba, nàna wò akɔta nakɔ eye wò ta nanɔ ʋuʋum ɖo ta anyigba.
- Yi edzi nànɔ ɖiɖim vaseɖe esime wò ta nakɔ ɖe anyigba dzi vie, nàkpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye womaganɔ dzo dam o.
- Tu wò ŋutilã ɖe dzi va ɖo avu ƒe nɔnɔme si nɔ anyi le gɔmedzedzea me la me to wò abɔwo kple abɔta zazã me, eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi.
- Gbugbɔ ʋuʋu sia na gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Pike ƒe Ʋuʋudedi
- Nu Vevitɔwo ƒe Nuwɔwɔ: Mitsɔ wò nu vevitɔ de eme le kamededea katã me. Esia kpena ɖe ame ŋu wòléa nɔnɔme nyuitɔ me ɖe asi eye wòkpɔa egbɔ be woɖo taɖodzinu na lãmeka siwo sɔ. Ne core engagement manɔmee la, àte ŋu asẽ wò akɔta alo màkpɔ kamededea ƒe viɖe bliboa o.
- Abɔta ƒe Ʋuʋu Nyuie: Ne èle wò ŋutilã ɖiɖim la, ele be wò abɔta nabɔbɔ eye wòanɔ wò ŋutilã ŋu tsɔ wu be wòadzo ayi axawo dzi. Esia akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka siwo sɔ eye màgaxɔ abi le abɔta o.
- Susu Na Wò Ta: Vodada si bɔ enye be nàdze agbagba aka ŋgonu wòaɖo anyigba. Ke boŋ ɖoe be yeaka asi yeƒe ta tame ŋu vaseɖe anyigba. Esia kpena ɖe ame ŋu be nɔnɔme si sɔ la nanɔ anyi eye wòɖea edzi
Pike ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Pike ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Pike Push-up kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame eye woada asɔ. Ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne esesẽ akpa la, gɔmedzelawo ate ŋu atrɔ asi le kamededea ŋu alo atu woƒe ŋusẽ ɖo to kamedede veviwo abe kamedede si wozãna ɖaa alo klo tutu ene me. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo hehenala ne ènye ame yeye le kamedede me alo lãmesẽkuxi aɖe le ŋuwò.
Millised on tavalised variatsioonid Pike ƒe Ʋuʋudedi?
- Afɔ Ðeka ƒe Pike Push-Up: Le tɔtrɔ sia me la, èwɔa kamededea esime nèle afɔ ɖeka dzi ɖe dzi le yame, si doa kplamatse wò dadasɔ kple nu vevi ƒe liƒo.
- Pike Push-Up with Sliders: Tɔtrɔ sia bia be nàzã slider siwo le wò afɔ te atsɔ akpe ɖe nusi me malike mele o ŋu, si ana kamededea nasesẽ wu.
- Wide Hand Pike Push-Up: Tɔtrɔ sia bia be nàda wò asiwo ɖe wo nɔewo gbɔ wòakeke wu abɔta be nàte gbe ɖe abɔta ƒe lãmekawo dzi geɖe wu.
- Pike Push-Up with Resistance Band: Tɔtrɔ sia bia be nàzã tsitretsiɖeŋuka aɖe ɖe wò akɔta be nàtsɔ tsitretsiɖeŋu geɖe akpe ɖe eŋu eye nàna kamededea nasesẽ wu.
Millised on head täiendavad harjutused Pike ƒe Ʋuʋudedi?
- Plank to Pike: Kamedede sia nye kpeɖeŋutɔ gã aɖe na Pike Push-ups elabena ezãa ŋutilã ƒe akpa vevitɔ kple eƒe tame ƒe ŋusẽ hã, gake etsɔa asitɔtrɔ kple dzidodo ƒe hehexɔxɔ ƒe akpa aɖe kpena ɖe eŋu, si wɔnɛ be ŋutilã bliboa dzi ɖuɖu kple ŋusẽ nyona ɖe edzi.
- Dips: Dips kpena ɖe Pike Push-ups ŋu to lãmeka ƒe hatsotso siwo sɔ abe triceps kple abɔta ene ŋudɔwɔwɔ me, gake le dzogoe bubu dzi, si naa hehe blibo teƒe siawo eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Pike ƒe Ʋuʋudedi
- Pike Push-up kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Pike Push-up ƒe mɔnu
- Alesi woawɔ Pike Push-ups
- Ŋutilã ƒe kpekpeme ƒe kamedede ƒe ɖoɖowo
- Kamedede siwo doa ŋusẽ akɔta
- Pike Push-up ƒe mɔfiamegbalẽ
- Aƒeme kamedede na akɔta
- Pike Push-up ƒe viɖewo
- Deŋgɔ ŋutilã ƒe kpekpeme akɔta kamedede