Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).
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Sissejuhatus Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).
Pectoralis Major Clavicular kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe lãmeka siwo le etame koŋ eye wònaa woƒe lãme sẽna, si wɔnɛ be ame ƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo lɔ̃a kpekpeme kɔkɔ, ŋutilãtutuɖo, alo amesiwo di ko be yewoana yewoƒe ŋutilã ƒe kamedede kple dzedzeme nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, menye ɖeko nèna lãmekawo ƒe gɔmesese nyona ɖe edzi ko o, ke èdoa wò ŋutilã bliboa ƒe liƒo kple ŋusẽ hã ɖe edzi, si wɔnɛ be gbesiagbedɔwo nɔa bɔbɔe eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).
- Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta eye nàbɔbɔ wò klowo vie be nàli ke.
- Kɔ dumbbells la blewuu yi dzi kple eme, eye nàƒo wo nu ƒu ɖe wò ta tame le ʋuʋu afã kple afã me.
- Na wò abɔta nabɔbɔ vie le ʋuʋua me eye nàkpɔ egbɔ be yemimi wò akɔta ƒe lãmeka siwo le ʋuʋua tame.
- Ðe dumbbells la blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàto mɔ si le gota afã ma ke dzi, eye nàgbugbɔ kamededea awɔ zi alesi nèdi.
Nõuanded sooritamiseks Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu, si akpe ɖe akɔta ƒe lãmekawo ŋu wòawɔ dɔ nyuie wu. Esia ɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Gbɔgbɔ Nyuie: Mègalé gbɔgbɔ ɖe te le kamededea me o. Gbugbɔ ya esime nèle kpekpeme dzi ɖem kpɔtɔ eye nàgbɔ ya ne èle ekɔm. Esia kpena ɖe ŋuwò be ʋu ƒe sisi kple ɔksidzin ƒe sisi nanɔ anyi, si ate ŋu ana wò dɔwɔwɔ kple dzidodo nanyo ɖe edzi.
- Ƒo asa na Agbatsɔtsɔ Geɖe: Enye vodada si bɔ be woazã kpekpeme fũ akpa atsɔ adze agbagba be yeakpɔ emetsonuwo kaba. Gake esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si dzi nàte ŋu akpɔ nyuie eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Dzoxɔxɔ-Dzoxɔxɔ
Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ). KKK
Kas algajad saavad teha Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).?
Ẽ, gɔmedzelawo ate ŋu awɔ Pectoralis Major Clavicular kamedede, si wogayɔna be incline bench press. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be nukpɔla alo hehenala nanɔ anyi, vevietɔ ne ènye ame yeye le kpekpeme kɔkɔ me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, wokafui be nàxɔ dzo nyuie do ŋgɔ eye nàfa le emegbe.
Millised on tavalised variatsioonid Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).?
- Decline Dumbbell Fly nye tɔtrɔ bubu si tɔa ŋku akɔta ƒe lãmeka siwo le ete, si to vovo na Pectoralis Major Clavicular kamedede si wozãna ɖaa.
- Incline Dumbbell Press nye tɔtrɔ sue aɖe si tea gbe ɖe akɔta ƒe akpa si le etame kple ŋgɔgbe abɔta ƒe lãmekawo dzi, si naa dzogoe bubu na lãmekawo ƒe dɔwɔwɔ.
- Cable Crossover nye Pectoralis Major Clavicular ƒe tɔtrɔ si na be woate ŋu aʋuʋu le mɔ si keke ta wu eye woate ŋu atɔ te akɔta ƒe lãmekawo atraɖii.
- Push-Up nye Pectoralis Major Clavicular ƒe ŋutilã ƒe kpekpeme ƒe tɔtrɔ si tɔa ŋku akɔta ƒe lãmekawo, triceps, kple abɔta, si naa kamedede si woate ŋu azã le mɔ vovovowo nu eye wòate ŋu aɖo.
Millised on head täiendavad harjutused Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).?
- Akɔta ƒe Nyrɔ: Menye ɖeko akɔta ƒe tsinyenye wɔa dɔ ɖe akɔta ƒe akpa gãtɔ ko o, ke ewɔa dɔ kple akɔta ƒe akpa etɔ̃ kple deltoid hã, siwo doa alɔ akɔta gã la le eƒe dɔwɔwɔ geɖe me, si wɔe be wònye kamedede nyui si kpena ɖe eŋu.
- Push-ups: Push-ups nye kamedede si me wowɔa nu vovovowo le si wɔa dɔ na lãmeka geɖe, siwo dome pectoralis major hã le. Wobia be woazã ƒunukpeƒe geɖe, si naa akɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi, si kpena ɖe akɔta ƒe akɔta ƒe dɔwɔwɔ ŋu.
Seotud märksõnad Pectoralis Major Calvicular (Akɔta ƒe Ʋuƒo Gãtɔ).
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Pectoralis Kamedede gã aɖe
- Calvicular lãmekawo ƒe hehexɔxɔ
- Ŋutilã ƒe kpekpeme Pectoralis Kamedede gã aɖe
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ŋusẽdodo
- Pectoralis Major Calvicular ŋutilã ƒe kpekpeme kamedede
- Aƒeme akɔta ƒe kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta ƒe lãmekawo
- Pectoralis Major Calvicular ƒe hehexɔxɔ.