Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe
Palms In Incline Bench Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe akpa si le etame kple akɔta etɔ̃ koŋ ŋu, eye wògawɔa dɔ ɖe abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana ame ƒe tame ƒe ŋusẽ, lãmekawo ƒe lolome, kple ŋutilã bliboa nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia le eƒe dɔwɔwɔ nyuie le lãmekawo ƒe gɔmesese dodo ɖe ŋgɔ kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me, kpakple ŋutete si le esi be wòana tɔtrɔ si sesẽ wu nanɔ bench press si wozãna tsã la ŋu ta.
Ülatuse sooritamine: Sisuline õpetus Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe
- Nɔ anyi ɖe zikpui la dzi eye wò afɔwo nanɔ anyigba eye nàlé barbell la eye wò asibidɛwo nadze ŋgɔ wò, eye nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene.
- Kɔ barbell la tso rack la dzi eye nàlée ɖe wò akɔta tame tẽ eye wò abɔwo keke bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu, tɔ vie ne barbell la didi tso wò akɔta gbɔ sentimeta ɖeka pɛ ko.
- Tu barbell la ɖe afisi nèdze egɔme tsoe esime nèle gbɔgbɔm, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe
- Asiléƒe: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Asiléƒe sia wɔnɛ be woate ŋu aʋuʋu geɖe wu eye wometea ŋu tea ɖe abɔta o ne wotsɔe sɔ kple asiléƒe si wozãna tsã. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe dziwò.
- Abɔta ƒe Ðoɖowɔwɔ: Ne èɖiɖi dumbbells la, kpɔ egbɔ be wò abɔta le wò abɔta te vie. Alesi wowɔa nu ɖe ɖoɖo nu alea kpena ɖe akɔta ƒe lãmekawo ŋu wòwɔa dɔ nyuie. Vodada si bɔ enye be woaɖe mɔ abɔtawo nado go ayi axawo dzi, si ate ŋu ana ame naxɔ abi le abɔta.
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbells la ɖe anyi blewuu eye le mɔ si dzi wokpɔna nu, .
Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Palms In Incline Bench Press ƒe kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ kamededea dzi le gɔmedzedzea me be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ kple woƒe kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Incline Bench Press: Ne èɖe wò asiléle ɖe barbell la ŋu dzi kpɔtɔ la, àte ŋu aɖo ta triceps kple akɔta ƒe lãmeka ememetɔwo nyuie wu.
- Incline Bench Press with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe barbell la ŋu ate ŋu ana kamededea nasẽ ɖe edzi, vevietɔ le ʋufɔti la tame.
- Reverse Grip Incline Bench Press: Ne èlé barbell la eye wò asibidɛwo dze ŋgɔ wò la, ate ŋu akpe ɖe ŋuwò be lãmeka vovovo siwo le wò akɔta kple abɔwo me nawɔ dɔ.
- Incline Push-ups: Togbɔ be le mɔ̃ɖaŋununya nu la, menye bench presse o hã la, incline push-ups ate ŋu anye ŋutilã ƒe kpekpeme ƒe mɔnu nyui aɖe si woatsɔ aɖo taɖodzinu na lãmeka ƒe hatsotso mawo ke.
Millised on head täiendavad harjutused Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si kpena ɖe Palms In Incline Bench Press ŋu elabena wo ame evea siaa tɔa ŋku akɔta ƒe lãmekawo kple triceps koŋ, si naa ŋusẽdodo ƒe hehexɔxɔ kple dzidodo ƒe dadasɔ.
- Overhead Press: Overhead Press kpena ɖe Palms In Incline Bench Press ŋu to ŋkuléle ɖe deltoids kple triceps ŋu me, lãmekawo hã ƒoa wo ɖokui ɖe bench press la me, gake tso dzogoe bubu dzi eye woƒe susu nɔa abɔtawo ŋu, si doa ŋusẽ si da sɔ ɖe etame.
Seotud märksõnad Palms Le Incline Bench Nyadzɔdzɔdɔwɔƒe
- Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Abɔta ƒe Kamedede
- Dumbbell Kamedede na Abɔwo
- Incline Bench Press kple Asibidewo Le
- Lãmesẽfefewɔƒe ƒe Kamedede na Abɔta ƒe Tame
- Ŋusẽdodo ƒe Hehenasuku na Aʋawɔnuwo
- Palms Le Dumbbell Nyadzɔdzɔdɔwɔƒe
- Incline Bench Dumbbell Kamedede
- Abɔta ƒe Toning Kamededewo
- Lãmesẽfefewɔwɔ ƒe Ðoɖowɔɖi na Abɔta ƒe Tame