Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke
Seated Lower Trunk Lateral Flexor Stretch nye kamedede si ɖea vi si tɔa ŋku lãmeka siwo le tsia dzi koŋ, si kpena ɖe ame ŋu wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Enyo ŋutɔ na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe nɔa anyi, kamedefefewɔlawo, alo amesiame si le didim be yeana yewoƒe ŋusẽ vevitɔ kple liƒo nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoaɖe akɔtave dzi akpɔtɔ, yewoate ŋu anɔ te nyuie wu, eye yewoƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke
- Bli wò tame blewuu ɖe axa ɖeka, nàna wò akɔta kple eƒe akpa si le ete nanɔ anyi kpoo eye nàdze ŋgɔ ŋgɔ.
- Do asi ɖe wò afɔ ƒe axadzi kple asi, eye nàyi afisi nàte ŋui be nàna wò axadzi ƒe kekeme nasẽ ɖe edzi.
- Lé nɔnɔme sia me abe sɛkɛnd 15-30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta le kekem blewuu.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ akeke ɖe enu le akpa kemɛ.
Nõuanded sooritamiseks Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke
- Ʋuʋu Blewu Kple Madzudzɔmadzudzɔe: Ne èle bɔbɔm ɖe axadzi la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esiawo ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye woaxɔ abi. Ke boŋ, wò susu nanɔ ʋuʋu si le bɔbɔe, si meʋãna o si kekea lãmekawo blewu eye wòwɔa dɔ nyuie la ŋu.
- Gbɔgbɔ Nyuie: Vodada ɖeka si bɔ enye be nàlé wò gbɔgbɔ ɖe te le ʋua keke me. Ke boŋ gbɔ ya nyuie eye nàdze agbagba aɖe dzi ɖi. Esia ate ŋu akpe ɖe ame ŋu be wòakeke ʋua nyuie wu eye wòana wòawɔ dɔ nyuie wu.
- Kekeɖenu ƒe Didime Si Sɔ: Lé kekea ɖe asi abe sɛkɛnd 20-30 ene, eye nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Kekeɖenudɔwɔwɔ ɣeyiɣi didi akpa alo kpuie akpa ate ŋu ana ame naxɔ abi alo maɖe viɖe siwo wodi o.
- Edzidzi
Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke KKK
Kas algajad saavad teha Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Lower Trunk Lateral Flexor Stretch kamededea godoo. Enye kamedede bɔbɔe si wɔa dɔ nyuie si ate ŋu akpe ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu le akɔta ƒe akpa si le anyime kple axadzi ƒe akɔta. Gake ele vevie be nàɖo ŋku edzi be nàdze egɔme blewu kple blewu, eye màgatutu wò ŋutilã wòagbɔ eƒe akɔfafa ƒe seƒe o. Enye susu nyui aɖe hã be gɔmedzelawo naxɔ aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke?
- Seated Yoga Side Stretch: Tɔtrɔ sia tsɔ yoga ƒe gɔmeɖosewo de eme. Nɔ anyi ɖe anyigba eye nàtsɔ wò afɔwo atso, kɔ alɔ ɖeka ɖe ta dzi eye nàbɔbɔ ɖe akpa si tsi tre ɖe eŋu, eye nàna wò akɔta nanɔ anyigba sesĩe.
- Seated Ball Side Stretch: Le tɔtrɔ sia me la, èzãa bɔl si li ke. Nɔ bɔl la dzi eye wò afɔwo nabɔbɔ ɖe anyigba, nàbɔbɔ ɖe axa ɖeka vivivi, nàna bɔl la naʋuʋu vie, vaseɖe esime nàse le ɖokuiwò me be yeƒe axadzi keke.
- Seated Resistance Band Side Stretch: Tɔtrɔ sia zãa tsitretsitsi ƒe ƒuƒoƒo. Nɔ anyi ɖe anyigba eye nàkeke wò afɔwo ɖe enu, bla ka la ɖe wò afɔwo ŋu, nàtsɔ asi eveawo alé ka la ƒe nugbɔwo, eye nàbɔbɔ ɖe axa ɖeka.
- Seated Towel Axadzikeke:
Millised on head täiendavad harjutused Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke?
- Axadzikpewo: Axadzikpewo nye kpeɖeŋutɔ gã aɖe elabena menye ɖeko wokekea axadzi lãmekawo ko o, ke wodoa ŋusẽ wo hã. Esia ate ŋu ana Seated Lower Trunk Lateral Flexor Stretch ƒe dɔwɔwɔ nanyo ɖe edzi to nu vevi bliboa ƒe ŋusẽ kple eƒe liƒo dzi ɖeɖe kpɔtɔ me.
- Pilates Mermaid Stretch: Kamedede sia hã tɔa ŋku akɔta ƒe axadzi lãmekawo, si naa keke si me ŋusẽ le si ate ŋu ana keke si meʋãna o si Seated Lower Trunk Lateral Flexor Stretch nana la nadzi ɖe edzi. Esia ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu le mɔ bliboa nu kple alesi wòate ŋu aʋuʋui wu.
Seotud märksõnad Nɔ anyi ɖe anyime Kpo Axadzi Flexor Keke
- Ŋutilã ƒe kpekpeme akɔta ƒe kamedede
- Seated trunk keke ɖe enu
- Lateral flexor ƒe kekeme
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe akɔta flexor keke
- Kamedede si wotsɔa axadzi bɔbɔ nɔ anyi
- Lower trunk keke na akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Seated akɔta keke
- Lateral flexor ŋutilã ƒe kpekpeme kamedede