Seated Hip External Rotator kple Hip Extensor Stretch nye kamedede si ɖea vi si tɔa ŋku akɔta kple akɔta ƒe lãmekawo, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Eɖea vi ŋutɔ na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe nɔa anyi alo nɔa anyi kpoo, elabena ate ŋu akpe ɖe ame ŋu be akɔta ƒe sesẽ kple akɔta ƒe vevesese dzi naɖe akpɔtɔ. Ne ame ɖekaɖekawo tsɔ kekeɖenudɔ sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ʋuʋu bliboa nanyo ɖe edzi, woado woƒe nɔnɔme nyuitɔ ɖe ŋgɔ, eye woate ŋu ana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedede vovovowo me.
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Hip External Rotator kple Hip Extensor Stretch kamededea. Le nyateƒe me la, enye kamedede nyui aɖe na gɔmedzelawo elabena ate ŋu akpe ɖe ame ŋu be akɔta nate ŋu aʋuʋu eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem la nadze egɔme blewuu kple ŋuɖɔɖɔɖo be woagaxɔ abi o. Ele vevie be nàɖo to wò ŋutilã eye màgatue sesĩe akpa o. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea. Ate ŋu aɖe vi hã be nàna ame ŋutɔ ƒe hehenala alo kamededeŋutinunyala nafia mɔ wò le kamededea me zi ʋɛ gbãtɔwo be wòakpɔ egbɔ be yele ewɔm nyuie.