Narrow Squat tso Deficit gbɔ
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Sissejuhatus Narrow Squat tso Deficit gbɔ
Narrow Squat from Deficit nye ŋutilã ƒe akpa si le anyime ƒe kamedede vevie si me wotsia dzi ɖo koŋ le afɔti eneawo, akɔtaƒuwo, kple akɔtaƒuwo, evɔ wòwɔa dɔ le nu vevitɔ hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, liƒo, kple ʋuʋu ƒe didime nanyo ɖe edzi. To kamedede sia wɔwɔ me la, ame ate ŋu ana woƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, ado alɔ gbesiagbe dɔwɔwɔ ƒe ʋuʋu, eye wòado calorie dzodzo ɖe ŋgɔ hena kpekpeme dzi ɖeɖe kpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Narrow Squat tso Deficit gbɔ
- Ðe wò ŋutilã ɖe anyi blewuu wòanɔ anyi ɖe anyigba to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe me, nàna wò akɔta nanɔ dzi eye wò klowo nanɔ wò afɔbidɛwo dzi.
- Yi edzi nàɖiɖi vaseɖe esime wò ata nasɔ kple anyigba alo wòaɖiɖi alesi nàte ŋui bɔbɔe.
- Tsɔ vie le afisi nèbɔbɔ nɔ anyi ɖo la te, nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe.
- Mlɔeba la, ƒo wò afɔkpodziwo be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe klowo nasɔ ɖe wò afɔbidɛwo nu le ʋuʋua katã me.
Nõuanded sooritamiseks Narrow Squat tso Deficit gbɔ
- Nɔnɔme Nyui: bɔbɔ ɖe anyi to wò akɔta tutu ɖe megbe kple wò klowo bɔbɔ me esime nèle wò akɔta yi dzi eye nèle megbe dzɔdzɔe. Ele be wò klowo nasɔ kple wò afɔbidɛwo eye mele be woakeke wu wo o. Vodada si bɔ enye be woɖea mɔ kloawo gena ɖe eme alo ƒoa wo doa goe akpa, si ate ŋu ana woaxɔ abi.
- Akɔta ƒe Goglome: Yi anyime alesi nàte ŋui esime nèle nɔnɔme nyui me, eye ne anya wɔ la, vaseɖe esime wò ata nasɔ kple anyigba. Gake mègaɖe asi le wò nɔnɔme ŋu be yeaɖo akɔta si goglo wu gbɔ ko o. Vodada si bɔ enye be nànɔ dzodzom le afɔkpodzia te be wòana ŋusẽ nado, si ate ŋu agblẽ nu le wò klowo ŋu.
- De Wò Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Esia kpena ɖe ame ŋu be wòalé eme ɖe asi
Narrow Squat tso Deficit gbɔ KKK
Kas algajad saavad teha Narrow Squat tso Deficit gbɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Narrow Squat from Deficit kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe alo ŋutilã ƒe kpekpeme ko gɔ̃ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abi xɔxɔ nu. Kamedede sia bia be woada asɔ eye woƒe ŋutilã nasẽ ɖe edzi, eyata ele be gɔmedzelawo natsɔe blewu eye woadzi sesẽa ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi si afia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.
Millised on tavalised variatsioonid Narrow Squat tso Deficit gbɔ?
- Narrow Squat with Resistance Bands: Tɔtrɔ sia bia be nàtsɔ tsitretsiɖeŋuka aɖe aƒo xlã wò ata alo afɔkpodzi eye nàwɔ squat la, si gagblẽa kuxi bubu ɖe wò akɔta kple ata ŋu.
- Narrow Squat with Dumbbells: Tɔtrɔ sia bia be nàlé dumbbell ɖe asi ɖesiaɖe me ɖe wò axawo dzi eye nàwɔ squat la, si naa ŋusẽa dzina ɖe edzi eye wòwɔa dɔ le wò tame hã.
- Narrow Squat Jump: Vovototo sia bia be nàti kpo ayi dzi wòawó tso afisi nèbɔbɔ nɔ, si naa dzitodzito ƒe akpa aɖe kpena ɖe eŋu eye wòwɔa wò lãmeka siwo ʋuʋuna kabakaba la ŋudɔ.
- Narrow Squat with Medicine Ball: Vovototo sia bia be nàlé atike ƒe bɔl ɖe wò akɔta eye nàwɔ squat la, si kpena ɖe ŋuwò be wò dadasɔ kple ŋusẽ si le eme nanyo ɖe edzi.
Millised on head täiendavad harjutused Narrow Squat tso Deficit gbɔ?
- Azɔlizɔzɔ ƒe Aɖuɖɔtoe nye kamedede bubu si kpena ɖe eŋu elabena eɖoa ŋku ŋutilã ƒe lãmeka siwo le ete hã dzi, vevietɔ afɔ ene, akɔta, kple abɔta, eye wòkpena ɖe ame ŋu be dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi, si le vevie na Narrow Squats from Deficit wɔwɔ nyuie.
- Bulgariatɔwo ƒe Split Squat hã nye kamedede gã aɖe si kpena ɖe eŋu, elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke, siwo dometɔ aɖewoe nye quads, glutes, kple hamstrings, gake edoa kplamatse wò dadasɔ kple liƒo hã, si wɔnɛ be wò squatting ƒe ŋutete bliboa nyona ɖe edzi.
Seotud märksõnad Narrow Squat tso Deficit gbɔ
- Deficit Narrow Squat kamedede
- Ŋutilã ƒe kpekpeme kamedede na ata
- Quadriceps ŋusẽdodo kamededewo
- Ŋutilã ƒe kpekpeme Narrow Squat
- Deficit Squat na afɔ ƒe lãmekawo
- Akɔta ƒe kamedede si me kpekpeme aɖeke mele o
- Ŋutilã ƒe kpekpeme ƒe kamedede na Quadriceps
- Narrow Squat tso Deficit mɔnu
- Quadriceps kple Thighs ŋutilã ƒe kpekpeme kamedede
- Deficit Narrow Squat dɔwɔnuwo manɔmee