Lying Leg Tuck Hip Twist Stretch nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ƒe akpa siwo le titina, esiwo le tsia dzi, kple esiwo le akɔta, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòdoa ŋusẽ teƒe siawo. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana ŋutilã bliboa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe dadasɔ, woƒe nuwɔwɔ aduadu nanyo ɖe edzi, eye woate ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo alo kamedefefewo me.
Ẽ, gɔmedzelawo ate ŋu awɔ Lying Leg Tuck Hip Twist Stretch kamededea, gake ele be woadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye woadzii ɖe edzi vivivi. Ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe do mo ɖa esime wole kamedede sia wɔm la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ.