Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke
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Sissejuhatus Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke
Lying Leg Tuck Hip Twist to Left Stretch nye kamedede si ɖea vi si tɔa ŋku abs, obliques, kple hip flexors, si doa ŋusẽ vevitɔ kple asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ƒodo kple ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nu veviwo nali ke nyuie wu, ado nɔnɔme nyuitɔ ɖe ŋgɔ, eye yewoana yewoƒe kamedede bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke
- Blo wò klowo eye nàkɔ wò afɔwo ɖe dzi ale be wò ata natsi tre ɖe anyigba eye wò klowo nabɔbɔ ɖe dzogoe 90 dzi.
- Ðe wò afɔwo ɖe miame vivivi, nàdze agbagba be yeƒe klowo nanɔ ɖeka eye yeƒe ɖusibɔta nanɔ anyigba.
- Ne wò klowo nya ɖo anyigba alo afisi nàte ŋu ayi bɔbɔe ko la, lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo be nàse le ɖokuiwò me be yeƒe akɔta kple akɔta le kekem.
- Trɔ wò afɔwo ɖe titina eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe ɖusime.
Nõuanded sooritamiseks Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke
- Ðoƒe Nyuitɔ: Vodada si bɔ enye ɖoƒe si mesɔ o. Dze egɔme kple mlɔ anyi ɖe akɔta eye nàdo wò abɔwo ɖe axawo dzi. Kɔ wò afɔwo dzi tso anyigba eye nàbɔbɔ wò klowo ɖe dzogoe 90 dzi. Kpɔ egbɔ be wò akɔta le gbadzaa le anyigba le kamededea katã me be nàƒo asa na wò akɔta ƒe akpa si le ete.
- Ʋuʋu si Dzi Woɖu: Ne èle wò akɔta trɔm ɖe miame la, kpɔ egbɔ be ʋuʋua le blewu eye nèɖu edzi. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ atrɔ wò akɔta. Esia ate ŋu ana ame naxɔ abi le akɔta alo akɔta. Ke boŋ tsɔ wò lãmeka veviwo de dɔwɔwɔ me be nàɖu ʋuʋua dzi.
- Na Wò Abɔta Nanɔ Anyigba: Ne èle wò akɔta trɔm ɖe miame la, kpɔ egbɔ be yeƒe abɔta nanɔ gbadzaa le...
Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke KKK
Kas algajad saavad teha Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Lying Leg Tuck Hip Twist to Left Stretch kamededea. Ke hã, ele vevie be woaɖo ŋku edzi be yewoayi le woawo ŋutɔ ƒe ablaɖeɖe nu eye womaƒo wo ɖokui nu ƒu akpa o. Kamededea lɔ lãmeka vovovowo ɖe eme eye ebia be woawɔ ɖeka vie, eyata ate ŋu asesẽ na wo le gɔmedzedzea me. Enyo ɣesiaɣi be nàdze egɔme kple ŋusẽ si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wole ŋusẽ kpɔm ɖe edzi eye woƒe dzi dze eme le ʋuʋua me. Ne lãmesẽkuxi aɖe le wo ŋu la, ele be woakpɔ ɖɔkta alo kamedede ŋuti nunyala aɖe gbɔ hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke?
- Pigeon Pose Hip Twist nye tɔtrɔ si tso yoga me si me nèdzea egɔme tso avu ƒe nɔnɔme si le anyime me, tsɔa wò miame klo yia ŋgɔ eye nèdoa go yia miame, eye emegbe nètrɔa wò ŋutilã yia miame, eye nèɖoa wò ɖusibɔ gbɔ yia dzi kple megbe hena a he eme.
- Lying Knee Twist Stretch nye tɔtrɔ bubu si me nèmlɔa anyi ɖe wò akɔta, tsɔa wò miame klo vaa wò akɔta, emegbe nètrɔnɛ blewuu to wò ŋutilã dzi yia ɖusime, eye nèkekea wò miame akɔta kple akɔta ƒe akpa si le anyime.
- Supine Spinal Twist ateŋu anye tɔtrɔ si me nèmlɔa wò akɔta, tsɔa klo eveawo vaa wò akɔta, emegbe nàna woadze anyi ɖe wò ŋutilã ƒe miame esime nèle wò abɔtawo ɖom gbadzaa le anyigba
Millised on head täiendavad harjutused Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke?
- Keke ƒe Ʋuʋu: Esiawo wɔa dɔ le ƒodo ƒe lãmeka siwo le etame kple esiwo le ete siaa ŋu, wokpena ɖe Lying Leg Tuck Hip Twist to Left Stretch ŋu to kamedede vevi si me kɔ nyuie nana me eye wonaa dadasɔ kple nuwɔwɔ aduadu nyuie wu.
- Planks: Planks kpena ɖe ame ŋu le ŋusẽdodo eƒe nuto me, abe alesi wòle le Lying Leg Tuck Hip Twist to Left Stretch gome ene, eye wònana ame ƒe nɔnɔme kple lãmekawo ƒe dzidodo hã nyona ɖe edzi, si ate ŋu ana Lying Leg Tuck Hip Twist to Left Stretch ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Mlɔƒe Afɔ Tuck Hip Twist na Miame Keke
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Afɔ Tuck Hip Twist kamedede
- Miame Stretch ata ƒe kamedede
- Ŋutilã ƒe kpekpeme afɔ tuck ƒe ɖoɖowɔɖi
- Hip Twist to Left Stretch ƒe kamedede
- Kamedede siwo doa ŋusẽ ata
- Ŋutilã ƒe kpekpeme kamedede na ata
- Lying Leg Tuck ƒe kamedede
- Hip Twist ŋutilã ƒe kpekpeme kamedede
- Akɔta toning kple afɔ tuck kple twist.