Megbe Megbe Asibidɛ Curl
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Sissejuhatus Megbe Megbe Asibidɛ Curl
Behind Back Finger Curl nye kamedede si me ŋusẽ le si léa ŋku ɖe wò abɔta kple asiléle ŋu koŋ eye wòdoa ŋusẽe. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe asi ƒe ŋusẽ kple aɖaŋu nanyo ɖe edzi. Ne ètsɔ Behind Back Finger Curls de wò kamedede ƒe ɖoɖoa me la, àte ŋu ana wò nu kɔkɔ ƒe ŋutete nanyo ɖe edzi, ana wò kamedefefewo nanyo ɖe edzi, eye nàɖe asi kple asibidɛ ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Megbe Megbe Asibidɛ Curl
- Ðe dumbbells la ɖe anyi blewuu le wò akɔta, eye nàna wò abɔwo nanɔ dzɔdzɔe eye wò asibidɛwo nadze ŋgɔ gota.
- Ne dumbbells-awo nya ɖo wò glutes ƒe seƒe ko la, ƒo wò asibidɛwo ɖe wò asibidɛwo ŋu be woatsɔ wò abɔta ƒe lãmekawo awɔ dɔe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse tete ɖe wò abɔta.
- Ðe asibidɛwo blewuu be nàtrɔ ayi afisi nèdze egɔme tsoe, emegbe nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Megbe Megbe Asibidɛ Curl
- **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewu, si dzi woɖu. Ƒo asa na curl la tsɔtsɔ kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ wò susu nanɔ wò abɔta ƒe lãmekawo ŋudɔwɔwɔ ŋu be nàwɔ dɔa. Esia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye màƒo asa na teteɖeanyi madzemadzee.
- **Full Range of Motion**: Taɖodzinu be yeaʋuʋu bliboe kple curl ɖesiaɖe. Esia fia be nàkeke wò alɔnu ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàƒo wò asibidɛwo ɖe wò asibidɛ si le etame la ŋu bliboe. Ƒo asa na afã-ƒoƒo elabena ate ŋu ana kamededea nawɔ dɔ nyuie.
- **Ƒo asa na agbatsɔtsɔ fũu**: Togbɔ be ate ŋu ate ame kpɔ be nàzã kpekpeme kpekpewo na kamedede sia hã la, ele vevie be nàƒo asa na agbatsɔtsɔ fũu akpa. Kpekpeme aɖe zazã be
Megbe Megbe Asibidɛ Curl KKK
Kas algajad saavad teha Megbe Megbe Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Behind Back Finger Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Ne vevesese alo vevesese aɖe dze le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o. Enyo ɣesiaɣi be gɔmedzelawo naxɔ mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ ne wole kamedede yeye aɖe gɔme dzem.
Millised on tavalised variatsioonid Megbe Megbe Asibidɛ Curl?
- Dumbbell Behind Back Finger Curl bia be woazã dumbbell ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋu ame ɖekaɖekawo geɖe wu eye woalé wo ɖe asi le mɔ bubu nu.
- Resistance Band Behind Back Finger Curl zãa tsitretsitsi ƒe ka ɖe kpekpemewo teƒe, si ate ŋu asɔ na gɔmedzelawo alo amesiwo le hayahayam tso abi me wu.
- Single Arm Behind Back Finger Curl la léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa nɔnɔme kple ŋusẽ ƒe masɔmasɔ ŋu.
- Alternating Behind Back Finger Curl bia be woatrɔ asi le wo nɔewo ŋu le kamededea me, si ate ŋu akpe ɖe ame ŋu wòawɔ dɔ ɖekae ahada asɔ nyuie wu.
Millised on head täiendavad harjutused Megbe Megbe Asibidɛ Curl?
- Reverse Wrist Curls: Kamedede sia nye kpeɖeŋutɔ gã aɖe na Behind Back Finger Curl elabena ewɔa dɔ le extensor lãmeka siwo le ŋgɔgbe abɔ me, si naa kamedede si da sɔ ne wotsɔe kpe ɖe asibidɛ curl si koŋ tɔa ŋku flexor lãmekawo ŋu.
- Hammer Curls: Hammer curls kpena ɖe Behind Back Finger Curl ŋu esi woɖoa taɖodzinu na brachialis kple brachioradialis, lãmeka siwo kpɔa gome le asibidɛ ƒe ƒoƒo me eye wowɔa akpa aɖe hã le abɔta kple asiléle ƒe ŋusẽ bliboa me.
Seotud märksõnad Megbe Megbe Asibidɛ Curl
- Barbell ƒe abɔta ƒe kamedede
- Megbe megbe asibidɛ curl
- Ŋusẽdodo abɔta ƒe kamededewo
- Barbell kamededewo na abɔta
- Megbe megbe asibidɛ ƒoƒo mɔnu
- Barbell kamedede hena asibidɛ ƒe ŋusẽ
- Abɔ kamedede kple barbell
- Le megbe curl hena abɔta ƒe ŋusẽ
- Barbell ƒe abɔta ƒe ʋuʋudedi
- Asibide ƒe ŋusẽdodo kple barbell.