Megbe Delt Row_abɔta
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Sissejuhatus Megbe Delt Row_abɔta
Megbe Delt Row nye abɔta kamedede si wɔa dɔ nyuie ŋutɔ si tɔa ŋku megbe deltoids, si naa abɔta ƒe liƒo nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo di be yewoƒe nɔnɔme nanyo ɖe edzi alo ahaya tso abi si woxɔ le abɔta me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàtu abɔta ƒe gɔmesese nyuie wu, ana ŋusẽ si le dɔwɔwɔ ŋu nanyo ɖe edzi na gbesiagbedɔwo, eye wòado lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ be nàxe mɔ ɖe abi siwo nàxɔ le etsɔme nu.
Ülatuse sooritamine: Sisuline õpetus Megbe Delt Row_abɔta
- Blo ɖe wò klowo dzi vie eye nàtsɔe aƒo ɖe akɔta ale be wò akɔta nasɔ kple anyigba kloe, si ana wò akɔta nanɔ dzɔdzɔe.
- Do wò abɔwo ɖe enu ale be woahe ɖe wò abɔta te tẽ eye kpekpemeawo nadzo le anyigba vie.
- Kɔ kpekpemeawo ɖe wò axawo dzi blewuu esime nèle wò abɔwo ƒom vie, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- Ðe kpekpemeawo ɖiɖi va anyime va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nèɖu nu, nàkpɔ egbɔ be mègana nuheŋusẽ nawɔ dɔa na wò o, eye nàgbugbɔ awɔe hena xexlẽme si nèdi be nàgbugbɔ awɔ.
Nõuanded sooritamiseks Megbe Delt Row_abɔta
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ele be woawɔ kamedede sia blewuu, si dzi woaɖu. He kpekpemeawo yi dzi ɖo ta wò akɔta, nàkpɔ egbɔ be wò abɔta kɔkɔ wu wò akɔta eye emegbe nàɖiɖi wo blewu. Ʋuʋu kabakaba si dzi womeɖu o ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò ŋutilã ŋu ne èle kpekpemeawo hem yi dzi. Ne wò abɔtawo didi tso wò ŋutilã gbɔ akpa la, àte ŋu ana wò abɔta ƒe lãmekawo nate ɖe edzi.
- Mègatsɔ agba si gbɔ eme o: Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpekpeme siwo kpekpe akpa kɔkɔ ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- Engage Your Core: Togbɔ be megbe delt fli la nye abɔta koŋ hã
Megbe Delt Row_abɔta KKK
Kas algajad saavad teha Megbe Delt Row_abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Rear Delt Row abɔta kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ eye woabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ ŋu. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Megbe Delt Row_abɔta?
- Incline Bench Rear Delt Row hiã bench kple dumbbells si woate ŋu atrɔ asi le, eye wònana be dzogoe bubu nate ŋu awɔ dɔ le lãmekaawo ŋu.
- Single-Arm Rear Delt Row nye tɔtrɔ bubu si me nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me, si doa ŋusẽ kple dadasɔ ɖe akpa ɖeka dzi.
- Wowɔa Standing Rear Delt Row esime nèle tsitrenu hele kpekpemeawo hem ɖo ta wò ŋutilã gbɔ, eye menye megbe deltoids koe woɖoa taɖodzinu na o ke boŋ ewɔa nu ɖe nuto si le eme hã ŋu.
- Bent-Over Rear Delt Row bia be nàbɔbɔ ɖe akɔta ahawɔ tɔdziʋukuku ƒe ʋuʋu, si ate ŋu akpe ɖe ŋuwò nàna lãmeka siwo naa li ke wu nawɔ dɔ le wò ŋutilã me.
Millised on head täiendavad harjutused Megbe Delt Row_abɔta?
- Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Nɔ anyi alo Tsitrenu ate ŋu akpe ɖe Megbe Delt Fli ŋu elabena togbɔ be Megbe Delt Fli la ƒe susu nɔa abɔta ƒe megbe ŋu hã la, Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea tɔa ŋku ŋgɔgbe kple titina deltoids, si wɔnɛ be wokpɔa egbɔ be abɔta ƒe kamedede si da sɔ.
- Lateral Raises hã nye kamedede nyui aɖe si kpena ɖe Rear Delt Row ŋu elabena woƒe taɖodzinu koŋue nye axadzi deltoids, si kpena ɖe ame ŋu be abɔta ƒe atsyɔ̃ɖoɖo kple ŋusẽ bliboa nanyo ɖe edzi, si wɔnɛ be abɔta ƒe kamedede si le goglo nyuie ne wotsɔe kpe ɖe Rear Delt Rows ŋu.
Seotud märksõnad Megbe Delt Row_abɔta
- Dumbbell Megbe Delt Fli
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamededewo na abɔta
- Megbe Delt Row kamedede
- Dumbbell Megbe Deltoid Fli
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Akɔta abɔta kamedede kple dumbbells
- Megbe Delt Row hena abɔta ƒe ŋusẽ
- Dumbbell kamedede na megbe deltoids
- Abɔta ƒe toning kamededewo kple dumbbells.