Megbe Bench Press
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Megbe Bench Press
Reverse Bench Press nye kamedede si tua ŋusẽ ɖo, si koŋ tɔa ŋku ametia ƒe lãmeka siwo le etame, siwo dometɔ aɖewoe nye abɔta, abɔta, kple akɔta ƒe akpa si le etame. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena enaa dzogoe tɔxɛ aɖe nɔa lãmeka ƒe hatsotso siawo ŋu dɔ wɔm, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòɖea abixɔxɔ si do ƒome kple lãmekawo ƒe dadasɔmakpɔmakpɔ ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Megbe Bench Press
- Esi wò asibidɛwo dze ŋgɔ wò afɔwo la, lé barbell la ɖe wo nɔewo gbɔ wòadidi abe abɔta ene.
- Kɔ barbell la tso rack la dzi, keke wò abɔwo ɖe dzi bliboe ɖe wò akɔta, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta, nàkpɔ egbɔ be wò abɔtawo te ɖe wò ŋutilã ŋu eye womele dzo dam o.
- Tu barbell la ɖe megbe yi afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe, emegbe nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Megbe Bench Press
- Abɔta ƒe Ðoɖo Nyuie: Kpɔ egbɔ be wò abɔtawo le wò ŋutilã gbɔ tututu le ʋuʋua katã me. Wò abɔtawo ƒe dzobibi ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi fũu akpa. Ke boŋ ɖoe be yeana woanɔ dzogoe si ade dzidzenu 45 tso wò ŋutilã gbɔ.
- Ʋuʋu si Dzi Wokpɔna: Mɔ nyuitɔ siwo dzi nàto akpɔ viɖe geɖe tso megbezikpui si wotsɔna ƒoa zikpui dzi la dometɔ ɖekae nye be nàzã ʋuʋu blewu si dzi woaɖu. Le esi teƒe be nàƒu du ato nyawo gbugbɔgagblɔ me la, di ɣeyiɣi nàtsɔ aɖiɖi barbell la ɖe wò akɔta eye nàgatue ɖe dzi. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ bliboe eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Zã Spotter: Vevietɔ ne ènye ame yeye le kamedede sia me la, na spotter nanɔ asiwò be wòakpe ɖe ŋuwò nàkɔ nu eye...
Megbe Bench Press KKK
Kas algajad saavad teha Megbe Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Bench Press kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Wokafui hã be ŋkuléla alo hehenala nanɔ gbɔwò esime nèle kamedede sia wɔm, vevietɔ na gɔmedzelawo, elabena asiléle ɖe megbe ate ŋu ana woagakpɔ ŋusẽ ɖe ahadzraƒea dzi o. Anyo wu ɣesiaɣi be nàbia kamedede ŋuti nunyala aɖe hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Megbe Bench Press?
- The Decline Reverse Bench Press: Wowɔa esia le decline bench dzi be woatsɔ aɖo taɖodzinu na akɔta ƒe lãmeka siwo le ete, si nye kuxi tɔxɛ aɖe na akɔtaƒuwo.
- Dumbbell Reverse Bench Press: Le barbell teƒe la, tɔtrɔ sia zãa dumbbells si na be woate ŋu aʋuʋu geɖe wu eye wòkpena ɖe lãmekawo ƒe dadasɔmakpɔmakpɔ ŋu.
- Smith Machine Reverse Bench Press: Wowɔa esia le Smith mɔ̃ dzi, si naa li ke henɔa dedie, vevietɔ na amesiwo nye ame yeyewo le kamededea me.
- Close Grip Reverse Bench Press: Le tɔtrɔ sia me la, wotsɔa asiwo ɖoa wo nɔewo gbɔ wu le ʋuƒoa dzi, si tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi wu.
Millised on head täiendavad harjutused Megbe Bench Press?
- Tricep Dips nye kamedede nyui aɖe si kpena ɖe Reverse Bench Press ŋu esi wògadoa ŋusẽ triceps lãmeka siwo wozãna vevie le bench press ƒe megbedede me eye wònaa woƒe ŋusẽ gasẽna ɖe edzi.
- Close-Grip Bench Press hã kpena ɖe Reverse Bench Press ŋu esi wòɖea afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ɖe vovo, si wɔnɛ be ŋusẽ kple gɔmesese si wokpɔna to bench press ƒe megbedede me dzina ɖe edzi.
Seotud märksõnad Megbe Bench Press
- "Dumbbell Reverse Bench Nyadzɔdzɔdɔwɔƒe".
- "Akɔta ƒe kamedede kple dumbbells".
- "Trɔ megbe Bench Press na akɔta".
- "Dumbbell kamedede na akɔta ƒe lãmekawo".
- "Ŋusẽ ƒe hehexɔxɔ kple Reverse Bench Press".
- "Akɔta tutu kple Reverse Bench Press".
- "Dumbbell Reverse Bench Nyadzɔdzɔdɔwɔƒe ƒe mɔnu".
- "Alesi woawɔ Reverse Bench Press".
- "Akɔta ƒe kamedede to dumbbells zazã me".
- "Akɔta ƒe lãmekawo ƒe nyonyo kple Reverse Bench Press".