Megbe Axadzi Kɔkɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Megbe Axadzi Kɔkɔ
Rear Lateral Raise nye kamedede si tua ŋusẽ ɖo, si koŋ tɔa ŋku deltoids, vevietɔ megbe akpa, esime wògawɔa dɔ le akɔta ƒe lãmeka siwo le etame hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo ƒe taɖodzinue nye be yewoana abɔta ƒe ŋusẽ, liƒo, kple ʋuʋu ƒe didime nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutilã ƒe akpa si le etame ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Megbe Axadzi Kɔkɔ
- Blo ɖe wò klowo dzi vie eye nàtsɔe aƒo ɖe wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- Ne èbɔbɔ wò abɔta vie la, kɔ dumbbells la ɖe dzi yi axawo dzi eye nàkɔ vaseɖe esime wòasɔ kple wò abɔta, eye nàkpɔ egbɔ be yemimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Megbe Axadzi Kɔkɔ
- Dzra Kpekpemewo Dzi: Ele vevie be nàɖu kpekpemeawo dzi le ʋuʋu bliboa me, tsɔ wu be nàɖe mɔ na ŋusẽ be wòawɔ dɔa. Do kpekpemeawo ɖe dzi va ɖo abɔta, emegbe nàɖiɖi wo ɖe anyi blewuu. Ne èle kpekpemeawo ʋuʋum alo nèle ŋusẽ zãm la, ke anɔ eme be èle kpekpeme geɖe zãm eye ele be nàɖe edzi akpɔtɔ be nàƒo asa na abi si ate ŋu adzɔ.
- Na Abɔta Nabɔbɔ Viɖe: Na wò abɔwo nabɔbɔ vie le abɔta be nàkpɔ wo ta tso teteɖeanyi alo abixɔxɔ me. Wò abɔwo dzɔdzɔe keŋkeŋ ate ŋu ana nuteɖeamedzi si mehiã o naɖo abɔta ƒe ƒunukpeƒewo.
- Ƒo asa na Kɔ ƒe Teteɖeanyi: Mègafɔ mo dzi alo keke wò kɔ ɖe enu le kamededea me o, elabena esia ate ŋu ana kɔ nate ɖe edzi. Ke boŋ, na wò kɔ nanɔ a
Megbe Axadzi Kɔkɔ KKK
Kas algajad saavad teha Megbe Axadzi Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Rear Lateral Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Kamedede sia tɔa ŋku megbeƒu siwo le abɔta koŋ, gake ewɔa dɔ le akɔta ƒe lãmeka siwo le etame hã ŋu.
Millised on tavalised variatsioonid Megbe Axadzi Kɔkɔ?
- Incline Bench Rear Lateral Raise: Le gɔmeɖeɖe sia me la, èmlɔa mo anyi ɖe incline bench si ɖea mɔ ɖe tsitretsitsi ƒe dzogoe vovovo ŋu eye wòɖoa taɖodzinu na lãmekawo le mɔ vovovowo nu.
- Bent Over Rear Lateral Raise: Wowɔa esia to bɔbɔ ɖe akɔta me, eye tɔtrɔ sia nana nète ŋu kɔa kpekpeme siwo kpekpe wu eye nètsɔa wò nuto si me nèle la dea eme be nàda asɔ.
- Rear Lateral Raise with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands tsɔ naa abɔta ƒe lãmekawo ƒe tete kple kuxi ƒomevi bubu.
- Single-Arm Rear Lateral Raise: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe abɔta ɖesiaɖe ŋu ɖekaɖeka eye àte ŋu ade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
Millised on head täiendavad harjutused Megbe Axadzi Kɔkɔ?
- Bent-Over Rows: Kamedede sia kpena ɖe Rear Lateral Raise ŋu esi wòdoa ŋusẽ rhomboids kple latissimus dorsi, lãmeka siwo le megbe siwo doa alɔ abɔta ƒe ʋuʋu, si wɔnɛ be abɔta ƒe liƒo kple ŋusẽ bliboa nyona ɖe edzi.
- Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids, abe Rear Lateral Raise ene, gake ewɔa dɔ le trapezius si le etame kple rotator cuff lãmekawo hã ŋu, si naa abɔta ƒe lãmesẽ kple nɔnɔme nyona ɖe edzi, evɔ wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Seotud märksõnad Megbe Axadzi Kɔkɔ
- Dumbbell Megbe Axadzi Kɔkɔ
- Kamedede Siwo Doa Ŋusẽ Abɔta
- Dumbbell Kamededewo na Abɔtawo
- Megbe Deltoid Kamededewo
- Abɔta Toning kple Dumbbells
- Megbe Axadzi Kɔkɔ Kamedede
- Dumbbell Megbe Delt Kɔkɔe
- Abɔta ƒe Lãmetsi Tutuɖoɖowo
- Dumbbell Megbe Abɔta Kɔkɔ
- Lãmesẽfefewɔwɔ ƒe Ðoɖowɔɖi na Abɔta ƒe Ŋusẽ