Megbe Afɔ Hook Kick. Afɔkpodzidada
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Sissejuhatus Megbe Afɔ Hook Kick. Afɔkpodzidada
Rear Leg Hook Kick le Kickboxing me nye kamedede si me ŋusẽ le si naa afɔ ƒe ŋusẽ, ablaɖeɖe, kple ŋutilã bliboa ƒe dɔwɔwɔ ɖekae. Ʋuʋu sẽŋu sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo tsɔ ɖe le aʋawɔɖaŋu, ɖokui taʋiʋli, alo kamedede si me ŋusẽ le didi me. Afɔkpodzi sia dede eme ate ŋu ana dzitodzitowo ƒe lãmesẽ nanyo ɖe edzi, ana woada asɔ nyuie wu, eye wòana mɔnu dodzidzɔname si me kuxiwo le si dzi nàto atrɔ asi le wò kamedede ƒe ɖoɖoa ŋu wòato vovo.
Ülatuse sooritamine: Sisuline õpetus Megbe Afɔ Hook Kick. Afɔkpodzidada
- Trɔ wò kpekpeme ɖe wò ŋgɔgbefɔ dzi eye nàtrɔ ɖe wò megbefɔ dzi, nàtrɔ wò akɔta kple akɔta ɖe axadzi esime nèle wò megbefɔ kɔm.
- Blo wò klo eye nàkeke wò afɔ ɖe enu kabakaba abe kɔsɔkɔsɔ ene abe ɖe nèle agbagba dzem be yeatsɔ yeƒe afɔkpodzi aƒo taɖodzinu aɖe si le megbewò ene.
- Ne èkeke wò afɔ ɖe enu vɔ la, gbugbɔe kaba ɖe megbe le ʋuʋu si dzi nèɖu me, eye nàtrɔ afɔkpodzia ƒe mɔ.
- Trɔ yi wò aʋawɔwɔ ƒe nɔnɔme gbãtɔ gbɔ, nàda asɔ eye nànɔ dzadzraɖoɖi ɖe afɔɖeɖe si kplɔe ɖo ŋu.
Nõuanded sooritamiseks Megbe Afɔ Hook Kick. Afɔkpodzidada
- **Tɔtrɔ kple Afɔkpodzi ƒe Dɔwɔwɔ:** Megbe Afɔ ƒe Kɔsɔkɔsɔ Afɔku la katã ku ɖe wò ŋutilã ƒe tɔtrɔ kple wò afɔ ƒe ʋuʋu abe ƒoƒo ene ŋu. Ne èle afɔƒoƒoa gɔme dzem la, trɔ ɖe wò ŋgɔgbefɔ dzi eye nàtrɔ wò akɔta kple ŋutilã ɖe taɖodzinua gbɔ. Ele be wò megbefɔ naƒo xlãe le kɔsɔkɔsɔ ƒe ʋuʋu me, atsɔ afɔkpodzi alo wò afɔ gbadzaa aƒo nusi nèdi be yeatsɔ aƒoe. Vodada ɖeka si bɔ enye afɔkpodzidada tẽ le esi teƒe be woatsɔ afɔa abla ɖe eŋu, si ate ŋu ana woaƒo afɔ si ŋu ŋusẽ mele boo o eye wòade pɛpɛpɛ o.
- **Controlled Follow-Through:** Le afɔƒoƒoa megbe la, ele be wò afɔ nakplɔe ɖo
Megbe Afɔ Hook Kick. Afɔkpodzidada KKK
Kas algajad saavad teha Megbe Afɔ Hook Kick. Afɔkpodzidada?
Ẽ, gɔmedzelawo ate ŋu ate Rear Leg Hook Kick la kpɔ le kickboxing me godoo. Gake ele vevie be míade dzesii be ʋuʋu sia bia be woada asɔ, atrɔ ɖe nɔnɔmewo ŋu, eye ŋusẽ nanɔ eŋu. Wokafui be nàdze egɔme kple afɔkpodzi kple atamkaka veviwo hafi aʋu ayi ʋuʋu siwo sesẽ wu abe Megbe Afɔ ƒe Kɔsɔkɔsɔ ƒe Afɔɖeɖe ene dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu, woƒe susu nanɔ nɔnɔme ŋu, eye vivivi la, woadzi woƒe ŋusẽ ɖe edzi ne woƒe aɖaŋuwo le nyonyom ɖe edzi. Ate ŋu aɖe vi hã be nàsrɔ̃ nu le eŋutinunyala si wona hehee ƒe dzikpɔkpɔ te be nàkpɔ egbɔ be aɖaŋua sɔ eye nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Megbe Afɔ Hook Kick. Afɔkpodzidada?
- Jumping Rear Leg Hook Kick bia be afɔƒoƒoa ti kpo tso anyigba hafi tsɔa afɔkpodzia naa, si naa nusi wɔa nuku na ame eye wònana eƒe asiɖoɖoa nu dzina ɖe edzi.
- Double Rear Leg Hook Kick nye tɔtrɔ si me afɔƒoƒoa wɔa hook kick eve tsiã ɖe enu kple afɔ ɖeka, eye wòɖoa taɖodzinu na teƒe vovovowo.
- Low-High Rear Leg Hook Kick bia be woatsɔ afɔ ɖeka awɔ hook kick eve ɖe wo nɔewo yome, gbã la, woaɖo taɖodzinu ɖe anyigba eye emegbe woaʋuʋu enumake ayi dzi aɖo taɖodzinu kɔkɔ aɖe gbɔ.
- Feint Rear Leg Hook Kick bia be afɔƒoƒoa nawɔ abe ɖe wòtsɔ afɔ kemɛa alo le mɔ bubu nu ene le gɔmedzedzea me, emegbe wòtrɔna kabakaba ɖe megbefɔti ƒe kɔsɔkɔsɔ ƒe afɔkpodzi ŋu, eye wòɖonɛ be yeable yeƒe futɔa.
Millised on head täiendavad harjutused Megbe Afɔ Hook Kick. Afɔkpodzidada?
- Afɔkpodzi le Ŋgɔgbe: Afɔkpodzi le Ŋgɔgbe kpena ɖe Megbe Afɔ ƒe Afɔkpodzi ŋu to hehenana wò ŋutilã be wòalé nɔnɔme nyuitɔ me ɖe asi, wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòanyo ɖe edzi, eye wòaɖu wò ʋuʋu dzi, eye esiawo katã le vevie ŋutɔ ne èle Megbe Afɔ ƒe Kplu ƒe Afɔkpodzi wɔm le Afɔkpodzidada me.
- Side Kicks: Side kicks ɖea vi elabena ewɔa dɔ ɖe hip flexor lãmekawo kple gotagome ata dzi, siwo le vevie na twisting motion le Rear Leg Hook Kick me, eye wokpena ɖe ŋuwò hã be wò ɣeyiɣi kple precision nanyo ɖe edzi, nu vevi siwo le a ŋusẽtɔ kple dɔwɔwɔ nyuie Rear Leg Hook Kick.
Seotud märksõnad Megbe Afɔ Hook Kick. Afɔkpodzidada
- Megbe Afɔ Hook Kick kamedede
- Ŋutilã ƒe kpekpeme Kickboxing kamededewo
- Plyometric hehexɔxɔ kple Kickboxing
- Megbe Afɔ Hook Kick mɔnu
- Ŋutilã ƒe kpekpeme kamedede na Kickboxing
- Plymetrics kple Megbe Afɔ Hook Kick
- Kickboxing kamededewo na Plyometrics
- Megbe Afɔ Hook Kick Ŋutilã ƒe kpekpeme kamedede
- Kickboxing ƒe ʋuʋu deŋgɔwo
- Megbe Afɔ Hook Kick le Plyometric hehexɔxɔ me