Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme
Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme, si wogayɔna be Ðevi ƒe Nɔnɔme, nye kamedede si naa ame ƒe lãme gbugbɔna, si ɖea vi na susu kple ŋutilã siaa to nuteɖeamedzi kple ɖeɖiteameŋu dzi ɖeɖe kpɔtɔ me. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzelawo hã le, le eƒe nuwɔwɔ bɔbɔe kple eƒe tufafa ta. Amewo adi be yewoawɔ nɔnɔme sia atsɔ akeke yewoƒe akɔta, ata, kple afɔkpodzi, ana susu nanɔ nu ŋu nyuie wu, eye yeado ɖiɖiɖeme kple tomefafa ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme
- Blibo ɖe ŋgɔ blewuu, nàkeke wò abɔwo ɖe ŋgɔ eye nàɖiɖi wò akɔta ɖe wò ata dome.
- Tsɔ wò ŋgonu ɖo anyigba blewuu, nàna wò abɔwo nakeke alo àte ŋu agbugbɔ wo ava wò ŋutilã xa hã.
- Gbugbɔ ya sesĩe eye nàɖe dzi ɖi le nɔnɔme sia me abe miniti 5 va ɖo 10 ene, si ana wò ŋutilã nagbɔ ɖe eme bliboe eye wòagazu ɖekakpui.
- Be nàdo le nɔnɔmea me la, kɔ wò ŋgonu blewuu tso anyigba, zɔ wò asiwo trɔ yi wò klowo gbɔ, eye nàtrɔ ayi klo ƒe nɔnɔmea me.
Nõuanded sooritamiseks Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme
- Gbɔgbɔ: Gbɔgbɔ le vevie ŋutɔ le yoga me. Le Lãwo ƒe Gbɔɖeme ƒe Nɔnɔme me la, ele be wò gbɔgbɔ nanɔ blewu eye wòade to. Gbugbɔ ya esi nètsɔ wò abɔwo do asi ɖe ŋgɔ eye nègbɔ ya esi nèle wò ŋutilã ɖom ɖe nɔnɔmea me. Esia kpena ɖe ame ŋu le ɖiɖiɖeme kple asiɖeɖe le masɔmasɔwo ŋu me.
- Ƒo asa na Teteɖeanyi Gã: Ebɔ be gɔmedzelawo nadze agbagba atutu woƒe ŋutilã sesĩe akpa be woate ŋu age ɖe nɔnɔmea me. Gake esia ate ŋu ahe teteɖeanyi alo abi vɛ. Ne mète ŋu do asi ɖa yi ŋgɔe o alo mète ŋu tsɔ wò ŋgonu ɖo aba dzi o la, ekema naneke megblẽ le eŋu o. Yi didiƒe si nàte ŋui ne mèwɔe o
Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme KKK
Kas algajad saavad teha Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme, si wogayɔna be Ðevi ƒe Nɔnɔme (Balasana). Pose sia nye gɔmedzedze ƒe dzidzenu yoga nɔnɔme si sɔ na gɔmedzelawo ŋutɔ. Enye gbɔɖeme ƒe nɔnɔme si wozãna zi geɖe le yoga-nuwɔnawo me be woatsɔ aɖi ɖe eme ahagbugbɔ ŋutilãa awɔ ɖekakpui. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàkpɔ egbɔ be wowɔe nyuie be woagaxɔ abi o. Ne lãmesẽkuxi aɖe le ŋuwò la, anyo be nàbia lãmesẽdɔwɔla alo yoga-nufiala si xɔ ɖaseɖigbalẽ.
Millised on tavalised variatsioonid Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme?
- Corpse Pose, alo Savasana, nye ɖiɖiɖeme ƒe nɔnɔme bubu si me nèmlɔa anyi ɖe akɔta eye wò abɔwo kple afɔwo keke ɖe wo nɔewo ŋu vie.
- Dziɖegbe ƒe Nɔnɔme, alo Vajrasana, nye anyinɔƒe ƒe ɖiɖiɖeme ƒe nɔnɔme si me nènɔa anyi ɖe wò afɔkpodzi dzi eye wò asiwo nɔa wò klowo dzi.
- Kalẽtɔ ƒe Nɔnɔme, alo Supta Virasana, nye ɖiɖiɖeme ƒe nɔnɔme si me nènɔa anyi ɖe wò afɔkpodzi dome eye emegbe mlɔa anyi, eye nèdoa wò abɔwo ɖe ta dzi.
- Reclining Bound Angle Pose, alo Supta Baddha Konasana, nye ɖiɖiɖeme ƒe nɔnɔme si me nèmlɔa akɔta, bɔbɔa wò klowo, eye nètsɔa wò afɔkpodziwo ƒoa ƒui, si wɔnɛ be wò klowo gena ɖe axawo dzi.
Millised on head täiendavad harjutused Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme?
- Avũ-Nyitsu ƒe Nɔnɔme kpena ɖe Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme ŋu esi wòɖoa taɖodzinu ɖe akɔta kple ƒodo ƒe lãmekawo ŋu, si naa asilili akɔta kple ƒodo ƒe ŋutinuwo ŋu blewu, si wɔnɛ be Lãwo ƒe Gbɔɖeme ƒe Nɔnɔme si naa gbɔdzɔe ame ƒe viɖewo dzina ɖe edzi.
- Avũ ƒe Nɔnɔme si dze ŋgɔe nye kamedede bubu si kpe ɖe Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme ŋu, elabena menye ɖeko wòkekea ŋutilã bliboa ɖe enu hedoa ŋusẽe ko o, ke ekpena ɖe ŋutilãa ŋu be wòagazu ɖekakpui eye ŋusẽ nanɔ eŋu hã, si wɔnɛ be wòdaa asɔ bliboe ɖe Lãwo ƒe Gbɔɖeme ƒe Nɔnɔme si naa gbɔdzɔe ame ŋu .
Seotud märksõnad Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme
- Lãwo ƒe Gbɔɖeme Yoga Nɔnɔme
- Ŋutilã ƒe kpekpeme yoga kamededewo
- Yoga ƒe nɔnɔme siwo kekena ɖe enu
- Lãwo ƒe nɔnɔme si le ɖiɖim ɖe eme
- Yoga hena asitɔtrɔ le nɔnɔmewo ŋu
- Lãwo ƒe nɔnɔme le yoga me
- Yoga kamededewo hena ŋutilã ƒe kpekpeme
- Kekeɖenudɔwɔwɔ kple Lãwo ƒe Gbɔɖeme ƒe Nɔnɔme
- Lãwo ƒe Gbɔɖeme Nɔnɔme na kekeɖenudɔ
- Ŋutilã ƒe kpekpeme ƒe kamedede kple yoga.