Lunge with Twist nye kamedede si me ŋusẽ le si ƒoa ŋutilã ƒe ŋusẽ si le anyime kple nu veviwo ƒe liƒo nu ƒu, si naa dzitodzito kple lãmekawo ƒe ʋuʋu siaa ƒe viɖewo. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoada asɔ nyuie wu, yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, yewoana yewoƒe lãmenugbagbeviwo ƒe dɔwɔwɔ nanyo ɖe edzi, eye yewoaƒo yewo ɖokui ɖe lãmeka geɖe me le ɣeyiɣi ɖeka me hena kamedede si wɔa dɔ nyuie wu.
Ẽ, gɔmedzelawo ate ŋu awɔ Lunge with Twist kamededea godoo. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu alo kpekpeme aɖeke kura gɔ̃ hã o vaseɖe esime woƒe dzi nadze eme le ʋuʋua me. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ele be kamedede gɔmedzelawo nabu eŋu be yeana kamedede ŋuti nunyala aɖe nafia mɔ yewo le kamededea me le gɔmedzedzea me be wòaka ɖe edzi be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔe enumake eye woabia atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã.