Low Bar Squat kple Rack
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Sissejuhatus Low Bar Squat kple Rack
Low Bar Squat with Rack nye kamedede si tua ŋusẽ ɖo, si koŋ tɔa ŋku ŋutilã ƒe akpa si le ete ƒe lãmekawo, siwo dometɔ aɖewoe nye akɔtaƒu, akɔtaƒu, kple akɔta ene, evɔ wòwɔa dɔ le akɔta ƒe akpa si le ete kple akɔta ƒe akpa si le ete hã ŋu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, kple amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Amewo ate ŋu atiae be yewoawɔ kamedede sia be yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoƒe ŋutilã ƒe wɔwɔme nanyo ɖe edzi, alo yewoatu ŋusẽ si wɔa dɔ ɖo na gbesiagbedɔwo wɔwɔ.
Ülatuse sooritamine: Sisuline õpetus Low Bar Squat kple Rack
- Kɔ barbell la le agbatsɔkekea dzi nyuie to etutu yi dzi kple yi ŋgɔ vie me, emegbe nàɖe afɔ ɖeka alo eve agbugbɔ afɔ ɖeka atsɔ akɔ agbaa dzi, nàkpɔ egbɔ be wò afɔwo dome didi abe abɔta ene eye afɔbidɛwo nafia vie.
- Gbugbɔ ya sesĩe eye nàbɔbɔ ɖe anyi to wò klowo bɔbɔ kple wò akɔta ʋuʋu ɖe megbe me, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta ƒe ƒunukpeƒe naɖiɖi wu wò klowo.
- Dze egɔme nàtrɔ ayi tsitrenu ƒe nɔnɔme me to wò afɔkpodziwo tutu me, nàna wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe.
- Gbugbɔ ya esi nèɖo ʋuʋua tame eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi, emegbe nàtsɔ ŋuɖɔɖɔɖo aƒo barbell la ɖe megbe ne èwu enu.
Nõuanded sooritamiseks Low Bar Squat kple Rack
- **Ŋutilã ƒe Ðoɖo Nyuie**: Na wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta eye nàfia asi wò afɔbidɛwo ɖe gota vie. Esia kpena ɖe ame ŋu be woada asɔ eye woali ke. Ne èle bɔbɔm la, ele be wò klowo nasɔ kple wò afɔbidɛwo. Vodada si bɔ enye be woana kloawo nado ɖe eme, si ate ŋu ana ame naxɔ abi le klowo ŋu.
- **Maintain A Neutral Spine**: Ele vevie ŋutɔ be nàlé akɔta si medea akpa aɖeke dzi o me ɖe asi le kamededea katã me. Ƒo asa na wò akɔta ƒe gogloƒe alo eƒe akɔta ƒoƒo fũu akpa, elabena esia ate ŋu ana nàxɔ abi le akɔta. Ke boŋ, tsɔ wò akɔta de eme eye nàna wò akɔta nanɔ dzi be wòakpe ɖe ŋuwò nànɔ tsitrenu nyuie.
- **Ʋuʋu si Dzi Woɖu**: Wɔ squat la ɣesiaɣi kple nusi dzi wokpɔna, .
Low Bar Squat kple Rack KKK
Kas algajad saavad teha Low Bar Squat kple Rack?
Ẽ, gɔmedzelawo ate ŋu awɔ Low Bar Squat kple Rack kamedede, gake ele vevie be woadze egɔme kple kpekpeme si bɔbɔ wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Wokafui hã be hehenala alo nukpɔla bibi aɖe nanɔ anyi be wòana mɔfiame kple kpekpeɖeŋu. Ðo ŋku edzi ɣesiaɣi be aɖaŋua le vevie wu kpekpeme agbɔsɔsɔme si woakɔ, vevietɔ na ame yeyewo.
Millised on tavalised variatsioonid Low Bar Squat kple Rack?
- Front Squat with Rack: Le tɔtrɔ sia me la, woléa barbell la ɖe ŋutilã ŋgɔ to kɔmeƒuwo kple abɔtawo dzi, si kpena ɖe ame ŋu wòwɔa dɔ le ata ƒe ŋgɔgbe kple eƒe nuto me vevie wu.
- Safety Bar Squat with Rack: Tɔtrɔ sia zãa barbell tɔxɛ aɖe si ŋu wotsɔa nu ɖoa abɔta kple asiléƒewo le ŋgɔgbe, si ɖea teteɖeanyi si le asibidɛwo kple abɔta ŋu dzi kpɔtɔna eye wònaa woƒe susu nɔa ŋutilã ƒe akpa si le ete ŋu nyuie wu.
- Box Squat with Rack: Tɔtrɔ sia tsɔa aɖaka alo zikpui si dzi woate ŋu abɔbɔ ɖo la dea eme, si kpena ɖe ame ŋu wòtu ŋusẽ kple ŋusẽ ɖo to susu tsɔtsɔ ɖe squat ƒe ‘anɔ anyi ɖe megbe’ ƒe akpaa kple tutu ɖe dzi le gɔmedzedzea me ŋu.
- Paused Squat with Rack: Le tɔtrɔ sia me la, ètɔ vie sɛkɛnd ʋɛ aɖewo le ete
Millised on head täiendavad harjutused Low Bar Squat kple Rack?
- Front Squats nye kamedede bubu si ɖea vi si kpena ɖe Low Bar Squats kple Rack ŋu to taɖodzinu ɖoɖo ɖe quads ŋu tẽ wu me, si ana wò afɔ ƒe ŋusẽ bliboa kple dadasɔ nanyo ɖe edzi, si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le low bar squats me.
- Bulgariatɔwo ƒe Split Squats hã ate ŋu akpe ɖe Low Bar Squats ŋu kple Rack esi wole taɖodzinu ɖom ɖe afɔ ɖesiaɖe ŋu ɖekaɖeka, si kpena ɖe ame ŋu be woaɖɔ lãmeka ƒe masɔmasɔ ɖesiaɖe ɖo eye wòana afɔ ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si le vevie ŋutɔ na low bar squats wɔwɔ nyuie.
Seotud märksõnad Low Bar Squat kple Rack
- Barbell ƒe kamedede si wotsɔna ƒua du
- Kamedede siwo doa ŋusẽ ata
- Low Bar Squat ƒe mɔnu
- Squat kamededewo kple rack
- Barbell kamededewo na ata
- Kamedede siwo wowɔna le ŋutilã ƒe akpa si le anyime
- Low Bar Squat ƒe nɔnɔme
- Squat rack kamededewo
- Barbell squat hena afɔ ƒe lãmekawo
- Hehenana kple Low Bar Squat.