Lever ƒe Axadzi Kɔkɔ
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Sissejuhatus Lever ƒe Axadzi Kɔkɔ
Lever Lateral Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta koŋ ŋu, vevietɔ axadzi deltoids, esime wògawɔa dɔ ɖe akɔta kple abɔta ƒe akpa si le etame hã dzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ. Kamedede sia ɖea vi na abɔta ƒe ŋusẽ kple liƒo ƒe nyonyo, lãmekawo ƒe gɔmesese nyuie wu, kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ, si wɔe be wònye kpeɖeŋutɔ si wodi be wòatsɔ akpe ɖe kamedede ƒe ɖoɖo ɖesiaɖe ŋu.
Ülatuse sooritamine: Sisuline õpetus Lever ƒe Axadzi Kɔkɔ
- Esi wò akɔta nanɔ teƒe ɖeka la, kɔ asiléƒeawo ɖe wò axadzi eye nàbɔbɔ vie ɖe wò abɔta eye nàkɔ asiawo ɖe ŋgɔ vie abe ɖe nèle tsi kɔm ɖe kplu me ene.
- Yi edzi nànɔ kpekpemeawo kɔm vaseɖe esime wò abɔwo nasɔ kple anyigba, si ana nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum eye mèʋuʋu kpekpemeawo o.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi leverawo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena alesi wokafui be nàgbugbɔ awɔe.
Nõuanded sooritamiseks Lever ƒe Axadzi Kɔkɔ
- Dzra Kpekpeme Dzi: Ne èle Lever Lateral Raise wɔm la, ele vevie ŋutɔ be nàɖu kpekpeme dzi le ʋuʋu bliboa me. Mègana kpekpemea naɖiɖi kabakaba le akpa si le ɖiɖim la dzi o; ke boŋ ɖiɖie ɖe anyi blewuu eye nàɖu edzi. Esia wɔnɛ be wò lãmekawo nɔa teteɖeanyi me ɣeyiɣi didi wu, si ate ŋu ana lãmekawo natsi geɖe wu eye ŋusẽ nanɔ ŋuwò.
- Ƒo Asa Na Ŋusẽ Zazã: Vodada si bɔ enye ŋusẽ zazã atsɔ akpe ɖe ame ŋu wòakɔ kpekpeme la. Menye ɖeko esia ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ ko o, ke ate ŋu ana abixɔxɔ ƒe afɔkua hã nadzi ɖe edzi. Kpɔ egbɔ be yekɔ kpekpeme la ɖe dzi heɖiɖie ɖe anyi to zã ɖeɖeko zazã me
Lever ƒe Axadzi Kɔkɔ KKK
Kas algajad saavad teha Lever ƒe Axadzi Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Lateral Raise kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Vivivi la, ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi woƒe kpekpeme ɖe edzi.
Millised on tavalised variatsioonid Lever ƒe Axadzi Kɔkɔ?
- Seated Lateral Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si kpena ɖe ame ŋu be abɔta ƒe lãmekawo ɖea wo ɖokui ɖe aga eye womegazãa ŋusẽ tsɔ kɔa kpekpeme o.
- Cable Lateral Raise: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɣesiaɣi le ʋuʋua katã me eye woate ŋu awɔe kple alɔ ɖeka le ɣeyiɣi ɖeka me.
- Bent-Over Lateral Raise: Wowɔa tɔtrɔ sia le bent-over nɔnɔme me, eye woɖoa taɖodzinu na megbe deltoids wu lateral raise si wozãna ɖaa.
- Front Lateral Raise: Tɔtrɔ sia bia be woakɔ kpekpemeawo ɖe ŋutilã ŋgɔ tsɔ wu be woakɔ axawo, eye woaɖo taɖodzinu na ŋgɔgbe deltoids geɖe wu.
Millised on head täiendavad harjutused Lever ƒe Axadzi Kɔkɔ?
- Fli si le Tsitrenu: Fli si le tsitrenu nye kamedede bubu si woɖoa taɖodzinu na abɔta, vevietɔ axadzi kple ŋgɔgbe deltoids, siwo hã wowɔna le Lever Lateral Raise me. Kamedede sia hã wɔa dɔ ɖe trapezius kple biceps dzi, si naa ame ƒe tame ƒe kamedede si de to wu.
- Mo Hehe: Mohehe wɔa dɔ le megbe deltoids, siwo dzi woŋea aɖaba ƒua dzi zi geɖe le abɔta ƒe kamedede me. Ne ètsɔ mo hehe kpe ɖe Lever Lateral Raises ŋu la, àte ŋu akpɔ egbɔ be yewɔ abɔta ƒe kamedede si da sɔ si tɔ ŋku deltoid lãmeka ƒe ta etɔ̃awo katã.
Seotud märksõnad Lever ƒe Axadzi Kɔkɔ
- Leverage Machine Abɔta Kamedede
- Lateral Raise Kamedede
- Lever Lateral Raise Mɔnu
- Abɔta Ŋusẽdodo ƒe Kamedede
- Mɔ̃ si kpena ɖe Lateral Raise ŋu
- Abɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Lãmesẽfefewɔƒe Dɔwɔnuwo na Abɔta Kamedede
- Lever Lateral Raise Mɔfiame
- Leverage Machine na Abɔta ƒe Ŋusẽ
- Abɔta Kamedede Nyui Kple Leverage Mɔ̃