Lever ƒe Addion ƒe Ʋuʋu
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Sissejuhatus Lever ƒe Addion ƒe Ʋuʋu
Lever Adduction Thrust nye kamedede sẽŋu aɖe si doa ŋusẽ adductor lãmeka siwo le wò ata ememetɔ koŋ, si wɔnɛ be wò dadasɔ, liƒo, kple ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi alo yewoagbugbɔ axɔ abi siwo do ƒome kplii. Lever Adduction Thrust dede wò ɖoɖowɔɖi me ate ŋu ana wò kamedefefe ƒe ŋutete nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòado ʋuʋu nyuie wu ɖe ŋgɔ le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Lever ƒe Addion ƒe Ʋuʋu
- Trɔ asi le mɔ̃a ŋu ale be wò klowo nabɔbɔ vie eye lever ƒe alɔnu natsi wò ata ememetɔwo ŋu.
- Ne èle gbɔgbɔm la, mimi wò atawo ɖe wo nɔewo ŋu ɖe lever-alɔ ƒe tsitretsitsi ŋu, eye nàkpɔ egbɔ be yeƒo wò ata ƒe lãmeka ememetɔwo nu ƒu.
- Lé nɔnɔme sia me ɖe asi vie, eye nàna wò lãmekawo natsi.
- Ne èle gbɔgbɔm la, trɔ asi le lever ƒe alɔnu ŋu blewuu yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be èʋuʋu nyuie be màgaxɔ abi o. Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Lever ƒe Addion ƒe Ʋuʋu
- Ðoƒe Nyui: Teƒeɖoɖo nye nu vevitɔ si ana nàwɔ Lever Adduction Thrust la nyuie. Nɔ anyi ɖe mɔ̃a dzi eye nàtsɔ wò akɔta aɖo pad la ŋu. Trɔ asi le lever la ŋu ale be wò klowo nabɔbɔ vie eye wò afɔwo nadze anyigba. Esia akpe ɖe ŋuwò nàda asɔ ahali ke le kamededea me.
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kpɔ egbɔ be yezã ʋuʋu blewu eye nèɖu dzi. Ƒo asa na ŋusẽ zazã atsɔ atutu lever la, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- Gbɔgbɔ: Gbɔgbɔ ne èle lever la tum eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Gbɔgbɔ nyuie kpena ɖe ŋuwò be ŋusẽ nanɔ ŋuwò eye wònana nèɖua wò ʋuʋu dzi.
- Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa: Vodada si bɔ enye kekeɖenudɔwɔwɔ wògbɔ eme le ɣeyiɣi si me...
Lever ƒe Addion ƒe Ʋuʋu KKK
Kas algajad saavad teha Lever ƒe Addion ƒe Ʋuʋu?
Lever Adduction Thrust kamededea tɔa ŋku adductor lãmeka siwo le wò ata ememetɔ me koŋ, eye gɔmedzelawo ate ŋu awɔe. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye ɖewohĩ woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be aɖaŋu nyuitɔ le la dzi. Wokafui hã be woatsɔ kamedede ƒe ɖoɖo si da sɔ si awɔ dɔ na lãmekawo ƒe hatsotsowo katã ade eme, ke menye be nàlé fɔ ɖe ɖeka ko ŋu o.
Millised on tavalised variatsioonid Lever ƒe Addion ƒe Ʋuʋu?
- Seated Lever Adduction Thrust bia be dɔnɔa nanɔ anyi ɖe anyi le esi teƒe be wòamlɔ anyi, si ate ŋu aɖe vi na amesiwo ƒe ʋuʋu ƒe kuxiwo le.
- Prone Lever Adduction Thrust nye tɔtrɔ si wowɔ le afisi dɔnɔa mlɔa ŋkume le, si wɔnɛ be atikewɔla la te ŋu zãa ŋusẽ si yia anyi tẽ wu.
- Supine Lever Adduction Thrust nye tɔtrɔ si me dɔnɔa mlɔa woƒe akɔta le, si naa dzogoe bubu na abɔtadɔdala be wòatsɔ aƒoe.
- Side-Lying Lever Adduction Thrust nye tɔtrɔ bubu si me dɔnɔa mlɔa woƒe axadzi le, si ate ŋu awɔ dɔ nyuie ŋutɔ le akɔta ƒe akpa aɖewo koŋ taɖodzinu.
Millised on head täiendavad harjutused Lever ƒe Addion ƒe Ʋuʋu?
- Hip Adduction Machine: Kamedede sia hã tɔa ŋku adductor lãmekawo le mɔ si sɔ kple Lever Adduction Thrust nu, gake ezãa ʋuʋu vovovo, si ate ŋu akpe ɖe ame ŋu be ŋusẽ bliboa nanyo ɖe edzi eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu le akɔta kple ata ƒe nuto me.
- Seated Hip Adduction: Kamedede sia kpena ɖe Lever Adduction Thrust ŋu to dɔwɔwɔ le ata ƒe lãmeka ememetɔ mawo ke me, gake le anyinɔƒe ƒe nɔnɔme me, si ate ŋu ana tsitretsitsi ƒe seƒe bubu eye wòakpe ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.
Seotud märksõnad Lever ƒe Addion ƒe Ʋuʋu
- Leverage Mɔ̃ Hip Kamedede
- Adduction Thrust Kamedede
- Hip Ŋusẽdodo kple Leverage Mɔ̃
- Lever Adduction Thrust Mɔnu
- Hip Targeting Kamedede
- Leverage Mɔ̃ na Hip Kamedede
- Adduction Thrust ƒe Kamedede
- Hip Hehenana kple Leverage Mɔ̃
- Lever Mɔ̃ Adduction Ʋuʋu
- Do ŋusẽ Akɔta kple Lever Addion Thrust