Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
Ülatuse profiil
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Sissejuhatus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
Lever Seated Hip Adduction nye kamedede nyui aɖe si me wotsia dzi ɖe ata ememetɔwo koŋ ŋu, si kpena ɖe ame ŋu be ŋusẽ doa ŋusẽ lãmeka siawo siwo dzi woŋea aɖaba ƒuna zi geɖe la hewɔa woƒe ŋusẽ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yewoƒe liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò kamedefefe bliboa nanyo ɖe edzi eye wòakpe ɖe ŋuwò le gbesiagbedɔwo me to wò dadasɔ kple nuwɔwɔ aduadu ƒe nyonyo me.
Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
- Nɔ anyi ɖe mɔ̃a dzi eye nàtsɔ wò afɔwo aɖo aŋenuawo ƒe eme, eye nàna wò afɔwo nanɔ anyigba.
- Lé asiléƒe siwo le mɔ̃a ƒe akpa eveawo be wò tame nali ke.
- Mia wò ata blewuu ɖe mɔ̃a ƒe tsitretsitsi ŋu, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
- Ðe asi le wò afɔwo ŋu blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye mègana kpekpemeawo naɖiɖi o. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba alo ʋuʋu sesĩe. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe afɔku si le wò lãmekawo ƒe teteɖeanyi alo abixɔxɔ me dzi akpɔtɔ.
- Kpekpeme Nyui: Mègazã kpekpeme fũ o. Kpekpeme si kpekpe akpa zazã ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamededea me. Esia fia be ele be nàɖe mɔ wò afɔwo nakaka ɖe wo nɔewo gbɔ alesi nàte ŋui hafi nàgatsɔ wo aƒo ƒui. Esia wɔwɔ ana nàkpɔ egbɔ be èle dɔ wɔm na wò adductor
Lever si bɔbɔ nɔ anyi ɖe akɔta Addion KKK
Kas algajad saavad teha Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Addion kamededea. Enye kamedede nyui aɖe si woatsɔ aɖo taɖodzinu na ata ƒe lãmeka siwo le eme. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme kple edziɖuɖu ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be nàna hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?
- Resistance Band Hip Addion: Tsitretsitsi ƒe ka si wobla ɖe afɔkpodziwo ŋue wozãna le tɔtrɔ sia me, si woate ŋu awɔ le aƒeme alo teƒe ɖesiaɖe si teƒe sɔ gbɔ ɖo.
- Standing Hip Adduction: Wowɔa tɔtrɔ sia le tsitrenu eye woate ŋu awɔe kple dɔwɔnuwo abe afɔkpodzi ƒe kpekpeme alo tsitretsitsi ƒe ka ene alo mawɔe o.
- Lying Hip Adduction: Le tɔtrɔ sia me la, èmlɔa wò axadzi eye nèkɔa wò afɔ ɖe dzi ɖe nuheŋusẽ alo tsitretsitsi si kpe ɖe eŋu abe afɔkpodzi ƒe kpekpemewo ene ŋu.
- Ball Squeeze Hip Adduction: Wowɔa tɔtrɔ sia to atike ƒe bɔl alo nu ma tɔgbe ƒoƒo ɖe wò klowo dome ne èbɔbɔ nɔ anyi alo mlɔ anyi, si tɔa ŋku ata ƒe lãmeka siwo le eme la me.
Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?
- Aɖuɖɔtoewo ate ŋu akpe ɖe Lever Seated Hip Adduction ŋu to akɔta ƒe lãmekawo ƒe dɔwɔwɔ le nɔnɔme si le dɔ wɔm, si tsɔa kpekpeme me, si ate ŋu ana woada asɔ ahawɔ ɖeka nyuie wu.
- Glute Bridge kamedede ate ŋu anye kpeɖeŋutɔ nyui aɖe na Lever Seated Hip Adduction elabena eɖoa taɖodzinu na glutes kple hamstrings, si kpena ɖe ame ŋu be woawɔ ŋutilã si le ete si da sɔ, si sesẽ eye wòdoa alɔ hip adduction ƒe ʋuʋu.
Seotud märksõnad Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
- Leverage Mɔ̃ Akɔta Kamedede
- Akɔta ƒe Akɔta ƒe Kamedede si Wobɔbɔ nɔ anyi
- Akɔta Ŋusẽdodo kple Leverage Mɔ̃
- Lever Seated Ememe Ata Kamedede
- Hip Addion Mɔ̃ Kamedede
- Leverage Mɔ̃ na Ata
- Seated Hip Adductor Kamedede
- Lever Mɔ̃ Akɔta Addduction
- Ememe Akɔta Lever Kamedede
- Seated Lever Hip Adduction Hehenaƒe