Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
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Sissejuhatus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
Lever Seated Hip Adduction nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si léa ŋku ɖe ata ƒe lãmeka ememetɔwo ŋu, vevietɔ adductor ƒe ƒuƒoƒoa. Enyo ŋutɔ na kamedefefewɔlawo alo kamedede lɔ̃lawo siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le anyime nasẽ ɖe edzi, yewoali ke, eye yewoƒe lãmekawo nada asɔ. Menye ɖeko kamedede sia ɖea vi na afɔ ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi ko o, ke boŋ na dɔwɔwɔ nyuie wu le ʋuʋu kple kamedefefe siwo bia akɔta kple ata sesẽ siwo li ke me hã.
Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
- Nɔ anyi ɖe mɔ̃a dzi eye wò akɔta nanɔ gbadzaa ɖe akɔtaɖonua ŋu, eye nàtsɔ wò ata ememetɔwo aɖo akɔtaɖonu siwo wona la ŋu.
- Lé asiléƒe siwo le mɔ̃a ƒe akpa eveawo be wòali ke, eye nàkpɔ egbɔ be wò afɔwo le gbadzaa le anyigba.
- Mia wò ata blewuu ɖe afɔkpaawo ŋu, nàƒo wo nu ƒu le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be yeƒe tame le teƒe ɖeka.
- Ne ètɔ vie le ʋuʋua tame vɔ la, trɔ wò afɔwo blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum le ʋuʋu bliboa katã me.
Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
- **Ʋuʋu si Dzi Woɖu:** Ƒo asa na ʋuʋu jerky alo kabakaba. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Ƒo asa na wò afɔwo keke ɖe enu wòagbɔ eme:** Mègakeke wò afɔwo ɖe enu wòdidi akpa yi axadzi o. Vodada sia si bɔ ate ŋu ana wò akɔta ƒe lãmekawo nate ɖeɖi ame ŋu. Ele be ʋuʋua nanye nusi woatsɔ aƒoe ɖe eme wòaɖe dzi ɖi, ke menye be woatsɔ ŋusẽ atutui o.
- **Gbɔgbɔ Nyuie:** Ðo ŋku edzi nàgbɔ ya nyuie le kamededea me. Gbugbɔ ya esi nèle wò atawo mimim eye nàgbɔ ya ne èle asi ɖem le eŋu. Ne èlé wò gbɔgbɔ ɖe te la, ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi eye wòaxe mɔ na wò lãmekawo be oxygen si hiã la nasu wo si.
- **Kpekpeme si Sɔ:** Mègazãe fũ o
Lever si bɔbɔ nɔ anyi ɖe akɔta Addion KKK
Kas algajad saavad teha Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Addion kamededea. Ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku ata ƒe lãmeka siwo le eme, eye ele vevie ŋutɔ be nàwɔe blewu ahaɖu edzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be kamedede gɔmedzelawo nadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?
- The Lying Hip Adduction: Wowɔa kamedede sia le anyigba alo aba dzi, afisi nèmlɔa wò axadzi eye nèkɔa wò afɔ si le etame ɖe dzi, hewɔa dɔ le ata ƒe lãmeka siwo le eme ŋu.
- The Side Lunge: Menye adductors koe tɔtrɔ sia wɔa dɔ o, ke ewɔa dɔ le glutes, quads, kple hamstrings hã ŋu. Ètsia tre kple afɔ siwo dome didi tso wo nɔewo gbɔ abe akɔta ene, èɖea afɔ ɖeka doa goe yia axadzi, eye nèbɔbɔa afɔ si le afɔ tsɔm ƒe klo esime nèle afɔ evelia dzi kpɔm dzɔdzɔe.
- Sumo Squat: Esia nye tsitrenu squat si keke wu si me wò afɔbidɛwo fia asi gota. Eɖoa taɖodzinu na ata ememetɔwo, tsɔ kpe ɖe akɔta kple afɔ ene ŋu, wu akɔta si wozãna tsã.
- Pilates Side Leg Lift: Wowɔa kamedede sia mlɔ wò axadzi kple...
Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?
- Aɖuɖɔtoe nye kamedede bubu si ate ŋu akpe ɖe Lever Seated Hip Adduction ŋu elabena ebia be woada asɔ ahawɔ ɖeka, awɔ dɔ na ata ƒe lãmeka ememetɔwo, eye wòkpena ɖe akɔta ƒe lãmekawo hã ŋu.
- Glute Bridge kamededea ate ŋu anye kpeɖeŋutɔ nyui aɖe hã na Lever Seated Hip Adduction, elabena eɖoa taɖodzinu na glutes kple hamstrings, doa alɔ hip adductor lãmekawo eye wòkpena ɖe ame ŋu be ŋusẽ si le ete bliboa nanyo ɖe edzi.
Seotud märksõnad Lever si bɔbɔ nɔ anyi ɖe akɔta Addion
- Leverage mɔ̃ ata kamedede
- Akɔta ƒe akɔta ƒe kamedede si wobɔbɔ nɔ anyi
- Kamedefefewɔƒe ƒe dɔwɔnu siwo doa ŋusẽ ata
- Lever anyinɔƒe ememe ata kamedede
- Adductor lãmeka kamedede mɔ̃
- Leverage dɔwɔnuwo na ata toning
- Lãmesẽfefewɔƒe mɔ̃ na akɔta adduction
- Ememe ata kamedede kple leverage mɔ̃
- Seated hip adduction ata ƒe kamedede
- Lever mɔ̃ na adductor lãmekawo.