Lever si bɔbɔ nɔ anyi Crunch
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Sissejuhatus Lever si bɔbɔ nɔ anyi Crunch
Lever Seated Crunch nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe ƒodo ƒe lãmekawo koŋ ŋu, si kpena ɖe ame ŋu be nu vevi sesẽ si me kɔ la natu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Kamedede sia ɖea vi na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe nu veviwo nali ke nyuie wu, yewoana yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoatu gɔmeɖoanyi sesẽ ɖo na kamedede bubuwo.
Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi Crunch
- Lé mɔ̃a ƒe asiléƒewo, nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene eye wò abɔtawo le dzogoe 90 me.
- Gbugbɔ ya eye nàna wò ƒodo ƒe lãmekawo nawɔ dɔ to wò tame hehe yi ŋgɔe le ʋuʋu me, esime nèle wò akɔta dzɔdzɔe eye wò ta nasɔ kple wò akɔta.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse wò ƒodo ƒe lãmekawo ƒe tete.
- Trɔ yi afisi nèdze egɔme tsoe blewuu esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yewɔ ʋuʋu si dzi woɖu be yeawu gbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi Crunch
- Engage Your Core: Lever Seated Crunch la tɔa ŋku ƒodo ƒe lãmekawo. Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yele yeƒe nu vevitɔ zãm. Esia fia be nàhe wò ƒodo ɖe wò akɔta ŋu eye nàna wò akɔta nasẽ le ʋuʋua katã me. Ƒo asa na vodada si nye be nàɖo ŋu ɖe wò akɔta alo kɔ ŋu awɔ dɔa.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia akpe ɖe ŋuwò nàwɔ wò lãmekawo ŋudɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie na kamedede sia. Gbugbɔ ya esi nèle ya ƒom ɖe anyi eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Gbɔgbɔ si mesɔ o ate ŋu ana kamedede nawɔ dɔ nyuie o eye wòadzi ɖe edzi gɔ̃ hã
Lever si bɔbɔ nɔ anyi Crunch KKK
Kas algajad saavad teha Lever si bɔbɔ nɔ anyi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be woana hehenala alo ame bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã. Kamedede sia tɔa ŋku ƒodo ƒe lãmekawo eye ate ŋu anye kpeɖeŋutɔ gã aɖe na kamedede gɔmedzela.
Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi Crunch?
- Decline Bench Crunch: Tɔtrɔ sia zãa decline bench, si dzia kamededea ƒe sesẽ ɖe edzi to dɔwɔwɔ ɖe nuheŋusẽ ŋu me.
- Cable Machine Seated Crunch: Le tɔtrɔ sia me la, èzãa kaƒomɔ̃, si wɔnɛ be nàte ŋu atrɔ asi le kpekpeme ŋu be wòagatsi tre ɖe eŋu geɖe wu eye nàte ŋu aɖo taɖodzinu na ƒodo ƒe lãmeka vovovowo.
- Lever Seated Oblique Crunch: Tɔtrɔ sia tɔa ŋku lãmeka siwo le tsia dzi la koŋ, eye wòtsɔa tɔtrɔ aɖe kpena ɖe crunch si wozãna tsã ŋu be wòaƒo wò nu vevi ƒe axawo.
- Lever Seated Reverse Crunch: Tɔtrɔ sia bia be nàhe wò klowo ɖe wò akɔta esime nèle wò tame nanɔ anyi kpoo, eye nàtɔ ŋku ƒodo ƒe lãmeka siwo le ete.
Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi Crunch?
- Kekefɔtiwo: Esiawo wɔa dɔ le ƒodo ƒe akpa si le etame kple esi le ete siaa le ɣeyiɣi ɖeka me, abe alesi wòle le Lever Seated Crunch ene, gake wotsɔa ʋuʋudedi si trɔa asi le ƒodo ƒe akpa siwo le tsia dzi hã dea eme, si naa ƒodo ƒe kamedede si me kɔ wu.
- Russiatɔwo ƒe Twists: Wokpena ɖe Lever Seated Crunch ŋu to ŋkuléle ɖe obliques kple akɔta ƒe lãmeka siwo le anyime ŋu, siwo dzi woŋea aɖaba ƒua zi geɖe le crunches deŋgɔwo me, si wɔnɛ be wokpɔa egbɔ be ŋusẽ doa ŋusẽ nu vevitɔa le mɔ si da sɔ eye wòsɔ bliboe.
Seotud märksõnad Lever si bɔbɔ nɔ anyi Crunch
- Leverage mɔ̃ kamededewo na akɔta
- Wonɔ anyi ɖe crunch kamedede
- Lever anyinɔƒe crunch ɖoɖowɔɖi
- Akɔta si woɖo taɖodzinu na kamedefefewɔƒe
- Leverage machine na ƒodo ƒe kamedede
- Nɔ anyi crunch mɔ̃ kamedede
- Lever crunch na akɔta ƒe toning
- Kamedefefewɔnuwo na akɔta kamedede
- Leverage anyinɔƒe crunch na abs
- Akɔta kamedede kple leverage mɔ̃