Lever si bɔbɔ nɔ anyi Crunch
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Sissejuhatus Lever si bɔbɔ nɔ anyi Crunch
Lever Seated Crunch nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò lãmeka veviwo, vevietɔ ƒodo ƒe lãmekawo, si naa ŋusẽ, liƒo, kple ŋutilã ƒe nɔnɔme bliboa nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le taɖodzinu ɖom be yewoana yewoƒe ŋusẽ vevitɔ nanyo ɖe edzi eye yewoaklã yewoƒe akɔta. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòkpena ɖe ame ŋu le titina ƒe akpa si ƒe amadede nye toned la gbɔ ɖoɖo me ko o, ke ekpena ɖe ame ŋu hã be woada asɔ, ana kamedefefewo nanyo ɖe edzi, eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi Crunch
- Lé mɔ̃a ƒe asiléƒewo, nàkpɔ egbɔ be wò abɔtawo bɔbɔ le dzidzenu 90 me eye wò abɔwo sɔ kple anyigba.
- De wò nuto si me nèle la me eye nàtu asiléƒeawo ɖe anyi blewuu, nàhe wò tame wòaɖo wò klowo gbɔ be nàwɔ crunch.
- Tɔ vie le ʋuʋua ƒe gɔmedzedze, nàkpɔ egbɔ be wò akɔtawo ƒo keŋkeŋ.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu, nàtsi tre ɖe kpekpeme la ŋu esi nètrɔ gbɔ va dzi be yeawu gbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi Crunch
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Lever Seated Crunch la mee nye be nàwɔe blewu, si dzi nàɖu. Ne èle lever la hem ɖo ta wò ŋutilã gbɔ la, lé fɔ ɖe wò ƒodo ƒe lãmekawo ƒe ƒoƒo ŋu. Ne ètrɔ yi teƒe si nèdze egɔme tsoe la, wɔe blewu be wò akɔta nate ŋu anɔ tetem.
- Yagbɔgbɔ ƒe Mɔnu: Yagbɔgbɔ le vevie ŋutɔ na kamedede sia. Gbugbɔ ya ne èle lever la hem ɖo ta gbɔwò, eye nàgbɔ ya ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe. Esia akpe ɖe ŋuwò nàna wò nu vevitɔ nanɔ dɔ wɔm eye kamededea nawɔ dɔ nyuie wu.
- Ƒo asa na agbatsɔtsɔ fũu akpa: Enye vodada si bɔ be woatsɔ agba si sɔ gbɔ akpa
Lever si bɔbɔ nɔ anyi Crunch KKK
Kas algajad saavad teha Lever si bɔbɔ nɔ anyi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Crunch kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe naɖe aɖaŋu nyuitɔ afia. Ðo ŋku edzi ɣesiaɣi be ele be kpekpeme alo tsitretsitsi ƒe dzidziɖedzi nanye vivivi eye wòanɔ te ɖe wò akɔfafa kple ŋusẽ ƒe seƒe dzi.
Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi Crunch?
- The Stability Ball Seated Crunch: Le tɔtrɔ sia me la, èwɔa crunch la esime nèbɔbɔ nɔ stability ball dzi, si bia be woada asɔ geɖe wu eye wònaa lãmeka veviawo wɔa dɔ sesĩe wu.
- The Cable Machine Seated Crunch: Le tɔtrɔ sia me la, èzãa kaƒomɔ̃ ɖe lever teƒe, eye nèhea ka la ɖe ŋuwò ne èle wò ƒodo ƒom.
- Weighted Seated Crunch: Tɔtrɔ sia bia be nàlé kpekpeme ƒe agba alo dumbbell ɖe wò akɔta esime nèle seated crunch wɔm, si ana kamededea ƒe tsitretsitsi kple ŋusẽ nadzi ɖe edzi.
- The Twist Seated Crunch: Tɔtrɔ sia bia be woatrɔ asi le crunch la tame, si kpena ɖe lãmeka siwo le tsia dzi la ŋu be woawɔ dɔ le ƒodo me kamedede si de to wu.
Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi Crunch?
- Keke ƒe Crunches nye kpeɖeŋutɔ gã aɖe na Lever Seated Crunches elabena menye rectus abdominis (lãmeka siwo nye "six-pack") koe woɖoa taɖodzinu na o ke boŋ obliques hã, si naa ƒodo ƒe kamedede si de to wu.
- Russiatɔwo ƒe Twist kpena ɖe Lever Seated Crunch ŋu to taɖodzinu ɖoɖo ɖe obliques kple lower abs, teƒe siwo ɖewohĩ womakpɔ susu geɖe le Lever Seated Crunch wɔɣi o, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede vevi si da sɔ eye wòde blibo.
Seotud märksõnad Lever si bɔbɔ nɔ anyi Crunch
- Leverage mɔ̃ akɔta kamedede
- Wonɔ anyi ɖe crunch kamedede
- Lever anyinɔ ƒodo crunch
- Akɔta ƒe kamedede siwo wotu ɖe mɔ̃ dzi
- Leverage crunch na akɔta
- Lãmesẽfefewɔƒe ƒe mɔ̃ si wotsɔ wɔa dɔgbo ƒe ʋuʋu
- Nɔ anyi crunch le leverage mɔ̃ dzi
- Kamedefefe siwo wowɔna ɖe akɔta ŋu
- Lever mɔ̃ kamededewo na abs
- Ŋutilãtutuɖo akɔta crunch kple mɔ̃.