Lever si bɔbɔ nɔ anyi Crunch
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Sissejuhatus Lever si bɔbɔ nɔ anyi Crunch
Lever Seated Crunch nye kamedede si woɖo taɖodzinu na si doa ŋusẽ ƒodo ƒe lãmekawo koŋ, si naa nu veviwo li ke eye wònaa ŋutilã bliboa ƒe nɔnɔme nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, siwo le didim be yewoado yewoƒe ŋusẽ vevitɔ ɖe ŋgɔ eye yewoƒe akɔta nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena ate ŋu akpe ɖe ame ŋu be woaɖe akɔtave dzi akpɔtɔ, ana kamedefefewo nanyo ɖe edzi, eye wòana woada asɔ nyuie wu eye woali ke.
Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi Crunch
- Gbugbɔ ya eye nàƒo wò akɔta be nàhe asiléƒeawo ɖe anyi eye wò abɔta naɖo wò klowo gbɔ.
- Tɔ vie le ʋuʋua ƒe gɔmedzedze, eye nàƒo wò akɔta keŋkeŋ.
- Gbugbɔ ya eye nàtrɔ ayi teƒe si nèdze egɔme tsoe vivivi, si ana nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye mègana kpekpemeawo ƒo ƒu ɖe wo nɔewo ŋu o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi Crunch
- Lé asi nyuie: Lé asiléƒeawo sesĩe gake màte wò asibidɛwo o. Ele be wò asiléƒea nasẽ ale gbegbe be wòate ŋu aɖu ʋuʋua dzi gake megasẽ ale gbegbe be wòana nàse veve o. Esia kpena ɖe ame ŋu be woada asɔ ahali ke le kamededea me.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Nu vevitɔ si ana nàwɔ Lever Seated Crunch nyuie enye be nàwɔ kamededea blewuu, si dzi woaɖu. Esia wɔnɛ be wò ƒodo ƒe lãmekawo wɔa dɔ bliboe le kamededea katã me.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm be yeakpɔ viɖe geɖe tso kamedede sia me. Esia fia be ele be nàkeke wò ŋutilã ɖe enu bliboe le ʋuʋua ƒe gɔmedzedze eye nàxe wò akɔta keŋkeŋ le eƒe nuwuwu. Ƒo asa na akpa aɖewo gbugbɔgawɔ abe alesi esia ate ŋui ene
Lever si bɔbɔ nɔ anyi Crunch KKK
Kas algajad saavad teha Lever si bɔbɔ nɔ anyi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Crunch kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, ele be woadzudzɔe enumake.
Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi Crunch?
- Stability Ball Crunch: Tɔtrɔ sia bia be nàmlɔ stability ball dzi eye wò afɔwo nanɔ anyigba eye nàwɔ crunch ƒe ʋuʋu, si ana nàte ŋu aʋuʋu le teƒe geɖe wu.
- Decline Crunch: Tɔtrɔ sia bia be woamlɔ anyi ɖe decline bench dzi ahawɔ crunch la, si ana kamededea nasesẽ eye wòawɔ dɔ nyuie wu.
- Reverse Crunch: Le esi teƒe be nàkɔ wò tame la, le tɔtrɔ sia me la, èkɔa wò tame ɖe dzi ɖoa ta wò akɔta, eye nèɖoa taɖodzinu na ƒodo ƒe lãmeka siwo le ete.
- Keke ƒe Ʋuʋu: Tɔtrɔ sia si me ŋusẽ le la bia be nàna wò abɔta naɖo klo si tsi tre ɖe eŋu esime nèmlɔ wò akɔta, eye nàwɔ dɔ nyuie le ƒodo ƒe lãmeka siwo le etame kple esiwo le ete siaa ŋu.
Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi Crunch?
- Kekefɔfɔ: Kamedede sia kpena ɖe Lever Seated Crunch ŋu elabena menye rectus abdominis koe wòɖoa taɖodzinu na o ke boŋ etɔa ŋku ƒodo siwo le tsia dzi hã, si naa ƒodo ƒe kamedede si me kɔ nyuie eye wòkpena ɖe ame ŋu be ŋusẽ vevi si le goglo nyuie la natu.
- Russiatɔwo ƒe Twists: Russiatɔwo ƒe twists nye kpeɖeŋutɔ gã aɖe na Lever Seated Crunch elabena woɖoa taɖodzinu na nuto bliboa kple gbetete ɖe obliques dzi etɔxɛe, si kpena ɖe ame ŋu be tɔtrɔ ƒe ŋusẽ kple nuto bliboa ƒe liƒo nyona ɖe edzi, si ɖea vi na gbesiagbe dɔwɔna kple kamedefefe vovovowo.
Seotud märksõnad Lever si bɔbɔ nɔ anyi Crunch
- Leverage mɔ̃ akɔta kamedede
- Wonɔ anyi ɖe crunch kamedede
- Akɔta si woɖo taɖodzinu na kamedefefewɔƒe
- Lever anyinɔƒe crunch hehexɔxɔ
- Leverage dɔwɔnuwo na akɔta
- Mɔ̃ si wotu ɖe crunch kamedede dzi
- Nɔ anyi lever crunch na abs
- Akɔta toning lever kamedede
- Lãmesẽfefewɔƒe ƒe dɔwɔnuwo na akɔta ƒe kamedede
- Lever mɔ̃ ƒodo ƒe ʋuʋu