Lever si bɔbɔ nɔ anyi Crunch
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Sissejuhatus Lever si bɔbɔ nɔ anyi Crunch
Lever Seated Crunch nye ƒodo ƒe kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò lãmeka veviwo, si naa ŋusẽ kple liƒo dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu wòasɔ ɖe ame ŋutɔ ƒe ŋutetewo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋusẽ vevitɔ nanyo ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoate ŋu aɖe akɔtave dzi akpɔtɔ, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi Crunch
- Lé mɔ̃a ƒe asiléƒewo, nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene eye wò abɔtawo le dzogoe 90 me.
- Gbugbɔ ya sesĩe, emegbe nàgbɔ ya esi nèle wò akɔta ƒom, hele asiléƒeawo hem yi anyime eye nèle wò tame ƒom ɖe wò klowo gbɔ.
- Lé crunch ƒe nɔnɔmea me ɖe asi sɛkɛnd ɖeka alo eve, eye wò susu nanɔ wò ƒodo ƒe lãmekawo sesẽ ŋu.
- Trɔ yi afisi nèdze egɔme tsoe blewuu esime nèle gbɔgbɔm, nàkpɔ egbɔ be yewɔa ʋuʋu si dzi woɖu eye màna kpekpemeawo naƒo ƒu o. Esia wu enu zi ɖeka. Gbugbɔ wɔ kamededea hena xexlẽme si wokafu be nàgbugbɔ awɔ.
Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi Crunch
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia akpe ɖe ŋuwò be wò lãmeka veviwo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Ne èle ʋuʋum yi ŋgɔ, gbɔ ya, eye ne ètrɔ yi teƒe si nèdze egɔme tsoe la, gbɔ ya.
- Na Wò Nu Vevitɔ: Taɖodzinu si le kamedede sia ŋue nye be wòatɔ ŋku wò ƒodo ƒe lãmekawo. Eyata ele vevie ŋutɔ be nàƒo ɖokuiwò ɖe wò nu vevitɔ me le ʋuʋu bliboa me. Ƒo asa na wò akɔta alo kɔ zazã atsɔ ahe lever la, elabena esia ate ŋu ahe tete kple abi vɛ.
- Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso lever seated crunch la, kpɔ egbɔ be yewɔe nenema
Lever si bɔbɔ nɔ anyi Crunch KKK
Kas algajad saavad teha Lever si bɔbɔ nɔ anyi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi Crunch?
- The Stability Ball Crunch: Le esi teƒe be woazã lever la, tɔtrɔ sia zãa stability ball tsɔ ƒoa lãmeka veviawo nu ƒu eye wòdaa asɔ nyuie wu.
- The Decline Bench Crunch: Wowɔa tɔtrɔ sia le decline bench dzi, si wɔnɛ be wòsesẽna ɖe edzi eye wònaa ƒodo ƒe lãmeka geɖe wu.
- The Medicine Ball Seated Crunch: Le tɔtrɔ sia me la, wozãa atike bɔl tsɔ kpena ɖe tsitretsitsi ŋu, si wɔnɛ be kamededea sesẽna ɖe edzi.
- Dumbbell Seated Crunch: Tɔtrɔ sia bia be woalé dumbbell esime wole crunch la wɔm, si ana kpekpeme ƒe tsitretsitsi nanɔ kamededea ŋu.
Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi Crunch?
- Russian Twist: Esia nye kamedede gã aɖe si kpena ɖe eŋu elabena abe Lever Seated Crunch ene la, ewɔa dɔ le ƒodo ƒe nuto bliboa me gake etsɔa oblique engagement kpena ɖe eŋu, si wɔnɛ be wònaa kamedede vevi si me kɔ wu.
- Keke ƒe Ʋuʋudedi: Kamedede sia kpena ɖe Lever Seated Crunch ŋu to taɖodzinu ɖoɖo ɖe rectus abdominis kple obliques ŋu me, si naa ŋusẽ bliboa kple wò core ƒe gɔmesese nyona ɖe edzi, si ɖea vi na Lever Seated Crunch ƒe dɔwɔwɔ kple emetsonuwo.
Seotud märksõnad Lever si bɔbɔ nɔ anyi Crunch
- Leverage mɔ̃ akɔta kamedede
- Seated Crunch kamedede
- Mɔ̃ ƒe kpekpeɖeŋunana crunches
- Leverage crunch na abs
- Mɔ̃ crunches na akɔta
- Lever Seated Crunch ƒe ɖoɖowɔɖi
- Akɔta si woɖo taɖodzinu na kamedede le kamedefefewɔƒewo
- Leverage mɔ̃ ƒodo kamedede
- Seated Lever Crunch mɔnu
- Lever mɔ̃ kamededewo na akɔta.