Lever Seated Wide Squat
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Sissejuhatus Lever Seated Wide Squat
Lever Seated Wide Squat nye ŋutilã ƒe akpa si le anyime ƒe kamedede si me wotsia dzi ɖo koŋ na ata ememetɔ, akɔta, kple akɔta ene, si naa ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ƒe viɖewo. Kamedede sia ɖea vi na kamedefefewɔlawo, kamedefefewɔlawo, kple ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi la koŋ. Ne ame aɖe tsɔ kamedede sia de kamedede ƒe ɖoɖo aɖe me la, ate ŋu ana woƒe afɔwo ƒe ŋusẽ, dadasɔ, kple woƒe liƒo bliboa nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã nanyo ɖe edzi alo yewoana yewoƒe atsyɔ̃ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Wide Squat
- Lé mɔ̃a ƒe asiléƒewo nyuie eye nàɖe lever la ɖa be wòakɔ kpekpeme la, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
- Ðe wò ŋutilã ɖe anyi to bɔbɔ ɖe klowo dzi kple wò akɔta tutu ɖe megbe abe ɖe nègabɔbɔ nɔ zikpui dzi ene, vaseɖe esime wò ata nasɔ kple anyigba.
- Tsɔ vie le ʋuʋua ƒe gɔme, emegbe nàtu wò afɔkpodziwo be nàkeke wò afɔwo ɖe enu eye nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Seated Wide Squat
- Ʋuʋu si Dzi Woɖu: Ne èle akɔta ƒuƒu wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeɖu edzi. Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me alo azã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me. Ðe wò ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba, eye nàgbugbɔe aƒoe ɖe dzi vaseɖe esime wò afɔwo nakeke bliboe gake womaxe wo o. Ƒo asa na vodada si bɔ si nye be màɖiɖi wò afɔwo o alo màkeke wò afɔwo ɖe enu bliboe o.
- Na Wò Klowo Nanɔ Ðekawɔwɔ Me: Vodada ɖeka si bɔ enye be nàna kloawo nage ɖe eme alo atutu wo
Lever Seated Wide Squat KKK
Kas algajad saavad teha Lever Seated Wide Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Wide Squat kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Anyo hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Kamedede sia tɔa ŋku ametia ƒe akpa si le anyime, siwo dometɔ aɖewoe nye akɔtaƒu, akɔtaƒu, kple akɔtaƒuwo. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Seated Wide Squat?
- Sumo Squat: Tɔtrɔ si me nètsi tre ɖo eye wò afɔwo keke wu akɔta ƒe kekeme eye wò afɔbidɛwo nafia asi, eye nèɖoa taɖodzinu na ata ememetɔwo kple akɔtaƒuwo vevie wu.
- Front Squat: Tɔtrɔ sia bia be nàlé barbell ɖe wò akɔta, si trɔa wò susu yia afɔ eneawo kple akɔta ƒe akpa si le etame wu.
- Overhead Squat: Esia nye tɔtrɔ sesẽ aɖe si me nèléa barbell alo dumbbells ɖe ta dzi esime nèle squat, si wɔnɛ be wò core, abɔta, kple akɔta ƒe didi dzina ɖe edzi ŋutɔ.
- Pistol Squat: Esia nye afɔ ɖeka ƒe squat ƒe tɔtrɔ si bia be woada asɔ nyuie, atrɔ ɖe nɔnɔmewo ŋu, eye ŋusẽ nanɔ eŋu, eye wòawɔ dɔ le afɔ ɖesiaɖe ŋu ɖekaɖeka.
Millised on head täiendavad harjutused Lever Seated Wide Squat?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo kpena ɖe Lever Seated Wide Squats ŋu elabena wowɔa dɔ le ametia ƒe lãmeka siwo le ete hã ŋu, vevietɔ lãkusi eneawo, akɔtaƒuwo, kple akɔtaƒuwo, si naa dadasɔ, dɔwɔwɔ ɖekae, kple lãmekawo ƒe dzidodo nyona ɖe edzi.
- Glute Bridge: Kamedede sia kpena ɖe Lever Seated Wide Squat ŋu to alesi wòɖoa taɖodzinu ɖe glutes kple hamstrings ŋu me, si kpena ɖe ame ŋu be akɔta ƒe ʋuʋu kple ŋusẽ nanyo ɖe edzi, si le vevie ŋutɔ na squat wɔwɔ nyuie.
Seotud märksõnad Lever Seated Wide Squat
- Leverage mɔ̃ ata kamedede
- Seated Wide Squat kamedede
- Akɔta ƒe ŋusẽdodo kple leverage mɔ̃
- Mɔ̃ si wotu ɖe gbadzaƒe squat
- Leverage squats na ata
- Seated leverage afɔ kamedede
- Wide squat le leverage mɔ̃ dzi
- Akɔta ƒe kamedede kple anyinɔƒe ƒuƒu
- Lever Seated Wide Squat ƒe mɔnu
- Leverage mɔ̃ na ŋutilã ƒe akpa si le anyime kamedede