Lever Seated Squat
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Sissejuhatus Lever Seated Squat
Lever Seated Squat nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖona ɖe akɔta, akɔta, kple akɔtaƒuwo ŋu, eye viɖe evelia le akɔta ƒe akpa si le anyime kple akɔta ƒe akpa si le eme ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu wòasɔ ɖe ame ƒe ŋutete nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le ŋutilã ƒe ŋusẽ si le anyime tutuɖo, ʋuʋu ƒe ŋutete dodo ɖe ŋgɔ, kple dadasɔ kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Squat
- Lé asiléƒe siwo le mɔ̃a ƒe akpa eveawo eye nàɖe kpekpeme la ɖa to wò afɔwo tutu yi dzi me, nàkpɔ egbɔ be wò klowo sɔ kple wò afɔwo eye màkeke ɖe enu wòato wò afɔbidɛwo ŋu o.
- Ðe wò ŋutilã ɖe anyi to klowo dzi bɔbɔ me, nàna wò akɔta nanɔ dzɔdzɔe eye nàtsi tre ɖe nusi wotsɔ blae ŋu, vaseɖe esime wò ata nasɔ kple anyigba.
- Tu wò afɔkpodziwo be nàkɔ kpekpeme la, nàgbugbɔ wò afɔwo aɖo afisi nèdze egɔme tsoe eye nàkpɔ egbɔ be mèxe wò klowo le ʋuʋua tame o.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé nɔnɔme nyuitɔ kple dziɖuɖu nyuitɔ me ɖe asi ɣesiaɣi.
Nõuanded sooritamiseks Lever Seated Squat
- Ʋuʋu si Dzi Wokpɔna: Ne èle Lever Seated Squat wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, tsɔ wò nu vevi la de eme eye nàzã wò afɔ ƒe lãmekawo atsɔ atutu kpekpemea ɖe dzi. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le lãmeka siwo sɔ ŋu eye màtsɔ agba si mehiã o ade wò ƒunukpeƒewo dzi o.
- Gbɔgbɔ Nyuie: Gbɔgbɔ ne èle wò ŋutilã ɖiɖim eye nàgbɔ ya esi nèle kpekpeme la tum ɖe dzi. Yagbɔgbɔ nyuie le vevie be nàlé kamededea ɖe te eye nàkpɔ viɖe geɖe tso kamededea me.
- Ƒo Asa Na Klowo Ƒe Ʋuʋu: Vodada si bɔ enye be nàbla wò klowo le ʋuʋua tame. Esia ate ŋu ana nusi mehiã o
Lever Seated Squat KKK
Kas algajad saavad teha Lever Seated Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Squat kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi eƒe ŋusẽ kple kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple akɔfafa le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Seated Squat?
- Barbell Front Squat nye tɔtrɔ bubu si me nèléa barbell ɖe wò akɔta, si kpena ɖe ŋuwò be wò quads kple core geɖe wu.
- Wowɔa Hack Squat la le mɔ̃ aɖe si ana nàte ŋu atrɔ asi le kpekpeme kple dzogoea ŋu, si naa kuxi bubu aɖe nɔa wò ŋutilã ƒe akpa si le ete la ŋu.
- Overhead Squat nye tɔtrɔ sesẽ aɖe si me nèléa barbell alo dumbbells ɖe ta dzi esime nèle squat la wɔm, si hã xɔa wò ŋutilã ƒe akpa si le etame kple wò nuto me.
- Bulgariatɔwo ƒe Split Squat nye kamedede si wowɔna le akpa ɖeka dzi si me wodoa afɔ ɖeka ɖe dzi le megbewò le zikpui alo afɔti dzi, si ate ŋu akpe ɖe ŋuwò nàda asɔ nyuie wu eye nàɖe afɔ ɖeka ɖe aga le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Lever Seated Squat?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo hã wɔa dɔ le lãmeka ƒe hatsotso siwo le Lever Seated Squat (quadriceps, hamstrings, kple glutes) la ke me, gake ebia be woaʋuʋu le akpa ɖeka, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le ŋutilãa ƒe akpa eveawo dome ahaɖɔe ɖo.
- Nyitsu ƒe Kɔkɔe: Togbɔ be Lever Seated Squat la tɔa ŋku ata kple akɔta koŋ hã la, nyitsu ƒe kɔkɔme kpena ɖe eŋu to ŋusẽdodo afɔawo ƒe akpa si le ete me, si naa afɔwo ƒe kamedede si da sɔ eye wòkpena ɖe ame ŋu le liƒo bliboa me eye ŋusẽ nanɔ eŋu le afɔkpodzi ƒe ʋuʋu me.
Seotud märksõnad Lever Seated Squat
- Leverage mɔ̃ afɔ kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kamededewo
- Lever Seated Squat ƒe mɔnu
- Wɔ kamedefefewɔnuwo ƒe kamededewo ŋudɔ
- Quadriceps mɔ̃ ƒe kamededewo
- Ata ƒe lãmeka tutuɖo ƒe kamededewo
- Lever Seated Squat ƒe mɔfiamewo
- Afɔdzidede siwo wotu ɖe mɔ̃ dzi
- Leverage mɔ̃ na ata kamedede.