Lever Seated Nyitsuvi Kɔkɔe
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Sissejuhatus Lever Seated Nyitsuvi Kɔkɔe
Lever Seated Calf Raise nye ŋusẽdodo hehexɔxɔ si me wotsia dzi ɖe lãmeka siwo le nyiviawo me koŋ ŋu, si naa afɔ ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi eye wònaa dadasɔ bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutete nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me menye be yewoatu nyivi siwo woɖe fia ko o, ke boŋ be yewoado yewoƒe kamedefefe ƒe ŋutete ɖe ŋgɔ, axe mɔ ɖe abi xɔxɔ le afɔ ƒe anyime nu, eye yewoana gbesiagbe dɔwɔwɔ ƒe ʋuʋu abe azɔlizɔzɔ alo duƒuƒu ene nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Nyitsuvi Kɔkɔe
- Da wò ata si le ete la ɖe lever pad la te, si ahiã be nàtrɔ asi le eŋu le wò ata ƒe kɔkɔme nu.
- Do wò afɔkpodziwo ɖe dzi blewuu to wò afɔkpodziwo keke ɖe dzi alesi nàte ŋui esime nèle gbɔgbɔm; ele be wò klowo nanɔ teƒe ɖeka ɣesiaɣi eye akɔtaɖonua nanɔ gbadzaa le wò ata dzi.
- Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe hafi nàdze tɔtrɔ yi teƒe si nèdze egɔme tsoe la blewu esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Lever Seated Nyitsuvi Kɔkɔe
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na duƒuƒu le kamededea me alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me. Ðe wò afɔkpodziwo ɖe anyi alesi nàte ŋui be nàkeke wò nyitsu ƒe lãmekawo, emegbe nàkɔ wò afɔkpodziwo ɖe dzi alesi nàte ŋui be nàƒo wo keŋkeŋ. Ƒo asa na akpa aɖewo gbugbɔgawɔ elabena womaƒo lãmekaawo bliboe o.
- Ƒo asa na agbatsɔtsɔ fũu akpa: Vodada si bɔe nye be nàtsɔ agba si sɔ gbɔ wu esi nàte ŋu atsɔ awɔ mɔ̃ae. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Anyo wu be nàzã esi ƒe kpekpeme le bɔbɔe wu
Lever Seated Nyitsuvi Kɔkɔe KKK
Kas algajad saavad teha Lever Seated Nyitsuvi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Calf Raise ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Lever Seated Nyitsuvi Kɔkɔe?
- Dumbbell Seated Calf Raise: Tɔtrɔ sia sɔ kple lever seated calf raise, gake le esi teƒe be nàzã mɔ̃ la, èléa dumbbell ɖe wò klowo dzi be wòate ŋu atsi tre ɖe eŋu.
- Barbell Seated Calf Raise: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye barbell nɔa wò ata dzi le wò klowo gbɔ, emegbe èkɔa wò afɔkpodzi to wò nyiviwo ƒoƒo me.
- Smith Machine Calf Raise: Tɔtrɔ sia bia be woazã Smith machine atsɔ ana tsitretsitsi nanɔ anyi esime wole nyitsu nyinyi le tsitrenu wɔm.
- Afɔ eve ƒe Nyivi Kɔkɔ: Tɔtrɔ sia bia be nàtsi tre ɖe afɔ eveawo dzi eye nàkɔ wò ŋutilã ɖe dzi le wò afɔbidɛwo dzi, eye nàƒo nyivi eveawo siaa nu ƒu le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Lever Seated Nyitsuvi Kɔkɔe?
- Tsitretsitsi ƒe Nyitsuvi Kɔkɔe: Kamedede sia hã ɖoa taɖodzinu na nyitsu ƒe lãmekawo, eye wòkpena ɖe Lever Seated Calf Raise ŋu to lãmekawo tsɔtsɔ de kpekpeme tsɔtsɔ, tsitrenu nɔnɔme me, si ate ŋu akpe ɖe ame ŋu wòada asɔ eye wòase nu le eɖokui si tsɔ kpe ɖe ŋusẽ ŋu.
- Jump Rope: Kamedede sia si wotu ɖe dzitodzito dzi nyo ŋutɔ na nyitsu ƒe tsitsi kple dzidodo, enaa dzideƒonamenu bubu ƒomevi aɖe na nyitsu ƒe lãmekawo ne wotsɔe sɔ kple Lever Seated Calf Raise, eye ate ŋu akpe ɖe afɔ ƒe ŋusẽ bliboa kple dzitodzito ƒe kamedede ŋu.
Seotud märksõnad Lever Seated Nyitsuvi Kɔkɔe
- Leverage mɔ̃ nyitsu kamedede
- Nyitsu si bɔbɔ nɔ anyi nyi kple mɔ̃
- Lever nyitsu ƒe kamedede
- Leverage nyitsu nyinyi ƒe hehexɔxɔ
- Lãmesẽfefewɔƒe ƒe mɔ̃ na nyitsu ƒe lãmekawo
- Lever nyitsu ƒe kamedede si bɔbɔ nɔ anyi
- Nyitsu nyinyi si wotu ɖe mɔ̃ dzi
- Lever Seated Nyitsu ƒe lãmekawo ƒe kamedede
- Ŋusẽdodo hehexɔxɔ na nyiviwo kple leverage machine
- Lever mɔ̃ ƒe kamededewo na nyitsu ƒe lãmekawo