Lever Seated Nyitsuvi Kɔkɔe
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Sissejuhatus Lever Seated Nyitsuvi Kɔkɔe
Lever Seated Calf Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe lãmeka siwo le nyiviawo me koŋ ŋu, si naa afɔ ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi eye wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana duƒuƒu ƒe ŋutete nanyo ɖe edzi, adzi titri ƒe kɔkɔme ɖe edzi, alo be yewoana nyitsu ƒe lãmekawo nasẽ ahawɔ wo ko.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Nyitsuvi Kɔkɔe
- Da wò afɔwo ƒe bɔlwo ɖe afɔti ƒe nuƒolanɔƒea eye wò afɔkpodziwo nakeke tso edzi, eye emegbe nàɖe kpekpemedzidzenu la ɖa.
- Tu wò afɔwo ƒe bɔlwo ɖe dzi be nàkɔ wò ŋutilã ɖe dzi, nàkpɔ egbɔ be yena yeƒe ƒodo ƒe lãmekawo nahe ɖe eme ale be yeaʋuʋu tẽ ayi dzi, ke menye yi ŋgɔ alo megbe o.
- Tɔ vie le ʋuʋua tame vie, emegbe nàɖiɖi wò afɔkpodziwo blewuu agbugbɔ ayi anyime le nuƒolanɔƒea ƒe kɔkɔme te, eye nàse le ɖokuiwò me be yeƒe nyivi ƒe lãmekawo keke.
- Gbugbɔ ʋuʋu sia hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yelé ye ɖokui dzi le kamededea katã me, mègana kpekpemeawo naɖiɖi ɖe anyi ko o.
Nõuanded sooritamiseks Lever Seated Nyitsuvi Kɔkɔe
- Ƒo asa na Tsitretsitsi: Vodada si ame geɖe wɔna zi geɖee nye woƒe afɔkpodziwo tsɔtsɔ yi dzi kple anyime. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Ke boŋ ɖu wò ʋuʋu dzi, kɔ wò afɔkpodziwo ɖe dzi blewu eye nàɖiɖi wo ɖe anyi blewuu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Lever Seated Calf Raise me la, kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me. Ðe wò afɔkpodziwo ɖe anyi alesi nàte ŋui be nàkeke wò nyitsu ƒe lãmekawo, emegbe nàkɔ wo ɖe dzi alesi nàte ŋui. Ʋuʋu blibo sia nana lãmekawo wɔa dɔ nyuie wu.
- Don’t Rush: Menye gbugbɔgagblɔ agbɔsɔsɔme si nàte ŋu awɔ ŋue wòku ɖo o, ke boŋ gbugbɔgagblɔ ɖesiaɖe ƒe nyonyome ŋue wòku ɖo. Tsɔ
Lever Seated Nyitsuvi Kɔkɔe KKK
Kas algajad saavad teha Lever Seated Nyitsuvi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Calf Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàna hehenala alo ame bibi aɖe nafia mɔ wò le eme zi gbãtɔ be nàkpɔ egbɔ be yele ewɔm nyuie. Ne ŋusẽ le ŋuwò eye nèɖe dzi ɖi le kamededea me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Lever Seated Nyitsuvi Kɔkɔe?
- Afɔ Ðeka ƒe Nyitsuvi Dzidzi: Tɔtrɔ sia bia be nàtsɔ afɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ alo lolome ƒe masɔmasɔ ɖesiaɖe si anɔ wò nyiviwo dome gbɔ.
- Tedzi Nyitsu Hehe: Tɔtrɔ sia bia be nàbɔbɔ ɖe akɔta eye nàtsɔ kpekpeme aɖe aɖo wò akɔta, si ate ŋu ana nàtsi tre ɖe enu ƒe dzogoe bubu eye wòaɖo taɖodzinu na nyitsu ƒe lãmekawo ƒe akpa vovovowo.
- Smith Machine Calf Raise: Tɔtrɔ sia bia be nàzã Smith machine hena liƒo kple dziɖuɖu geɖe wu, si ana nàlé fɔ ɖe nyitsu ƒe lãmekawo ŋu geɖe wu eye màte ŋu alé fɔ ɖe dadasɔ ŋu boo o.
- Box Jump Calf Raises: Tɔtrɔ sia bia be woawɔ nyitsu nyinyi le aɖaka me titri tame, si me plyometric hehexɔxɔ le eye ate ŋu akpe ɖe ŋusẽ kple wowó ŋu le nyiviawo me.
Millised on head täiendavad harjutused Lever Seated Nyitsuvi Kɔkɔe?
- Standing Calf Raises: Kamedede sia tɔa ŋku lãmekawo ƒe hatsotso ma ke si le Lever Seated Calf Raises dzi gake tso dzogoe bubu dzi. Ne èwɔ evea siaa la, àte ŋu akpɔ egbɔ be yede kame bliboe na wò nyitsu ƒe lãmekawo, si ana nàda asɔ nyuie wu eye woasɔ ɖe wo nɔewo nu.
- Ka Titri: Kamedede sia ate ŋu akpe ɖe Lever Seated Calf Raises ŋu to wò nyitsu ƒe lãmekawo ƒe dzidodo kple ablaɖeɖe nyuie wu me. Enye kamedede si me ŋusẽ le ŋutɔ si ate ŋu akpe ɖe ami dzodzo kple ŋusẽdodo nyiviawo ŋu, si ana woate ŋu anɔ te ɖe kpekpeme hehexɔxɔ ƒe kamededewo abe Lever Seated Calf Raises ene nu wu.
Seotud märksõnad Lever Seated Nyitsuvi Kɔkɔe
- Leverage mɔ̃ nyitsu kamedede
- Nyitsu nyinyi ƒe kamedede si bɔbɔ nɔ anyi
- Afɔdzidodo kple lever mɔ̃
- Nyitsu ƒe lãmekawo ƒe toning kamededewo
- Lever seated nyitsu nyinyi mɔnu
- Kamedefefewɔƒe ƒe dɔwɔnuwo na nyitsu ƒe lãmekawo
- Leverage mɔ̃ kamedede ƒe ɖoɖowɔɖiwo
- Nyitsu si bɔbɔ nɔ anyi fɔe ɖe dzi kple leverage mɔ̃
- Nyitsu ƒe lãmekawo tutuɖo le kamedefefewɔƒe
- Lever mɔ̃ ƒe kamededewo na afɔwo.