Lever Seated Nyitsu Press
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Lever Seated Nyitsu Press
Lever Seated Calf Press nye kamedede si me ŋusẽ le si ŋu wotrɔ asi le etɔxɛe be wòaɖo taɖodzinu na lãmeka siwo le wò afɔ siwo le ete, vevietɔ nyitsuwo, eye woana wo nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, kple amesiame si le didim be yeatu yeƒe ŋutilã ƒe ŋusẽ si le anyime ɖo alo ana yeƒe kamedede nanyo ɖe edzi. Ne ètsɔ Lever Seated Calf Press de wò kamedede ƒe ɖoɖowɔɖia me la, àte ŋu ana wò dadasɔ nanyo ɖe edzi, ana wò titri ƒe ŋusẽ nadzi ɖe edzi, ana wò duƒuƒu ƒe duƒuƒu nanyo ɖe edzi, eye àte ŋu aɖe afɔkpodzi ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Nyitsu Press
- Da wò asiwo ɖe zikpui la ƒe asiléƒewo alo axawo dzi be wò ŋutilã nali ke.
- Tu wò afɔkpodziwo ɖe dzi to wò afɔkpodziwo keke ɖe enu kple wò nyitsu ƒe lãmekawo bɔbɔ me, kpɔ egbɔ be yegbɔ ya esi nèle esia wɔm eye nàlé nɔnɔmea me ɖe asi sɛkɛnd ɖeka.
- Ðe wò afɔkpodzi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, nàgbɔ ya esi nèle esia wɔm eye nàkpɔ egbɔ be yeʋuʋu bliboe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Lever Seated Nyitsu Press
- **Ƒo asa na Bouncing**: Vodada ɖeka si bɔ enye be woatsɔ kpekpeme la aƒu gbe ɖe dzi kple anyime. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Mia kpekpeme la ɖe dzi to asibidɛwo tutu ɖe anyi me, tɔ vie le etame, emegbe nàɖiɖi blewuu ɖe megbe.
- **Full Range of Motion**: Kpɔ egbɔ be yeto ʋuʋu blibo me le kamededea me. Esia fia be nàɖe kpekpeme dzi akpɔtɔ vaseɖe esime wò nyiviawo nakeke bliboe, emegbe nàmimi ɖe dzi vaseɖe esime woaƒo wo keŋkeŋ. Ƒo asa na vodada si nye be nàwɔ afã kple afã, si ate ŋu axe mɔ ɖe wò ŋgɔyiyi nu.
- **Mègaƒu du o**: Ƒo asa na
Lever Seated Nyitsu Press KKK
Kas algajad saavad teha Lever Seated Nyitsu Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Calf Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, eɖea vi be hehenala alo ame bibi aɖe naɖe aɖaŋu nyuitɔ afia gbã. Wokafui hã be woadzi kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Seated Nyitsu Press?
- Tedzi ƒe Nyivi Dzidzi: Le tɔtrɔ sia ta la, èbɔbɔna ɖe ŋgɔ le zikpui alo mɔ̃ dzi, eye nètsɔa kpekpeme ɖoa wò akɔta, eye emegbe nètsɔa wò nyiviwo kɔa wò ŋutilã ɖe dzi kple anyime.
- Nyitsuwo ƒe Afɔdzidemɔ̃a Dzi: Tɔtrɔ sia zãa afɔtetemɔ̃, afisi nètsɔa wò afɔwo dana ɖe nuƒolanɔƒea gɔme eye nèzãa wò afɔbidɛwo kple wò afɔwo ƒe bɔlwo tsɔ tua wo yia dzi.
- Dumbbell Seated Calf Raise: Le kamedede sia ta la, èbɔbɔ nɔ zikpui dzi eye nètsɔ dumbbell ɖo klowo dzi, eye nèkɔa wò nyiviwo ɖe dzi to wò afɔwo ƒe bɔlwo tutu ɖe anyi me.
- Smith Machine Calf Raises: Tɔtrɔ sia bia be nàtsi tre ɖe Smith machine te eye nàtsɔ barbell la aɖo wò abɔta, eye emegbe nàkɔ wò ŋutilã ɖe dzi eye...
Millised on head täiendavad harjutused Lever Seated Nyitsu Press?
- Tsitretsitsi ƒe Nyitsuvi Kɔkɔe: Kamedede sia hã ku ɖe nyitsu ƒe lãmekawo ŋu, abe alesi wòle le Lever Seated Calf Press gome ene, gake elɔ ʋuʋu kple dzogoe vovovowo ɖe eme, si ate ŋu akpe ɖe nyitsu ƒe lãmekawo ƒe akpa vovovowo ŋu wòaƒo wo ɖokui ɖe eme eye wòado nyitsu ƒe tsitsi si me kɔ wu ɖe ŋgɔ.
- Aɖuɖɔtoewo: Aɖuɖɔtoewo ɖea vi le kpe ɖe Lever Seated Calf Press ŋu me esi wowɔa dɔ le ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa, eƒe asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ ŋu, eye wògaɖoa taɖodzinu na nyiviawo ne wole megbe tum ɖe teƒe si wodze egɔme tsoe, si wɔnɛ be nyitsu ƒe kamededea wɔa dɔ nyuie wu.
Seotud märksõnad Lever Seated Nyitsu Press
- Leverage mɔ̃ nyitsu kamedede
- Nyitsu si bɔbɔ nɔ anyi ƒe press kamedede
- Afɔ kamedede kple leverage mɔ̃
- Nyitsu ƒe lãmeka ƒe ŋusẽdodo
- Leverage anyinɔƒe nyitsu press
- Kamedefefewɔƒe ƒe dɔwɔnuwo na nyiviwo
- Nyitsu ƒe kamedede sesẽ
- Afɔ ƒe kamedede ƒe mɔ̃
- Leverage mɔ̃ na afɔ hehexɔxɔ
- Nyitsu ƒe lãmeka ƒe kamedede si wobɔbɔ nɔ anyi