Lever Seated Miame Axadzi Crunch
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Sissejuhatus Lever Seated Miame Axadzi Crunch
Lever Seated Left Side Crunch nye kamedede si woɖo taɖodzinu na si doa ŋusẽ lãmeka siwo le tsia dzi koŋ, si doa ŋusẽ nu veviwo ƒe liƒo eye wònaa ŋutilã bliboa ƒe dadasɔ nyona ɖe edzi. Enye kamedede si sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe kamedede ƒe seƒewo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe axadzi ƒodo ƒe ŋusẽ nanyo ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye woate ŋu aɖe akɔtave ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Miame Axadzi Crunch
- Lé mɔ̃a ƒe asiléƒewo eye nàkpɔ egbɔ be lever la le wò miame.
- Gbugbɔ ya eye nàƒo wò ƒodo ƒe lãmekawo, he lever la yi anyime ɖo ta wò miame abe ɖe nèle agbagba dzem be yeatsɔ yeƒe miame abɔta kple miame akɔta nate ɖe wo nɔewo ŋu ene.
- Tɔ vie le ʋuʋua ƒe gɔme, nàkpɔ egbɔ be wò akɔtawo ƒo keŋkeŋ.
- Gbugbɔ ya eye nàtrɔ ayi teƒe si nèdze egɔme tsoe blewuu, nàtsi tre ɖe kpekpeme la ŋu le mɔ si dzi nètrɔ yi dzi la ŋu be nàkpɔ egbɔ be wò lãmekawo le dɔ wɔm le ʋuʋu bliboa me. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Lever Seated Miame Axadzi Crunch
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ tsɔ awɔ crunch la. Ke boŋ, lé fɔ ɖe ʋuʋu siwo dzi nèɖu, siwo woɖo koŋ wɔ ŋu. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Do Wò Nu Gbagbe: Lever Seated Left Side Crunch la tɔa ŋku wò lãmeka siwo le tsia dzi, gake ele vevie be nàde wò lãmeka bliboa me le kamededea me. Woate ŋu awɔ esia ne èhe wò ƒodo ɖe wò akɔta eye nèlé nuwɔwɔ sia me ɖe asi le kamededea katã me.
- Kpekpeme si Sɔ: Mègatsɔ kpekpeme fũu akpa na mɔ̃a o. Enye vodada si bɔ be woasusu be kpekpe wu nyona wu ɣesiaɣi. Dze egɔme kple kpekpeme si dzi nàte ŋu aɖu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Agba tsɔtsɔ fũ ate ŋu ana ame ƒe nɔnɔme nanyo o
Lever Seated Miame Axadzi Crunch KKK
Kas algajad saavad teha Lever Seated Miame Axadzi Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Left Side Crunch kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na teteɖeanyi alo abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Anyo hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Ne èɖe dzi ɖi eye ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Lever Seated Miame Axadzi Crunch?
- Lying Side Crunch bia be nàmlɔ wò axadzi le aba dzi, nàtsɔ asi alé wò ta ɖe te, eye emegbe nàkɔ wò tame tso anyigba.
- Swiss Ball Side Crunch hiã Switzerland bɔl; èmlɔa edzi le axadzi, eye nètsɔa wò afɔwo blaa seke, eye emegbe nèƒonɛ ɖe dzi.
- Cable Side Crunch la bia be woazã kaƒomɔ̃; èhea ka la ɖoa ta wò axadzi esime nèle wò akɔta lém ɖe teƒe ɖeka.
- Side Plank Crunch nye tɔtrɔ si de ŋgɔ wu afisi nègena ɖe axadzi plank ƒe nɔnɔme me eye emegbe nètsɔa wò abɔta si le etame la vaa wò klo si le ete gbɔ.
Millised on head täiendavad harjutused Lever Seated Miame Axadzi Crunch?
- Kekefɔtiwo: To axa siwo trɔna me la, esiawo ƒoa miame kple ɖusime siaa ƒe akpa si le tsia dzi, si kpena ɖe Lever Seated Left Side Crunch ŋu to kamedede si da sɔ nana ƒodo ƒe akpa bliboa me.
- Plank: Plank nye kamedede gã aɖe si kpena ɖe eŋu esi wòwɔa dɔ le nuto bliboa me, menye obliques ɖeɖeko o, enaa gɔmeɖoanyi sesẽ aɖe si akpe ɖe Lever Seated Left Side Crunch ŋu eye wònaa nu vevi bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi.
Seotud märksõnad Lever Seated Miame Axadzi Crunch
- Leverage mɔ̃ akɔta kamedede
- Miame axadzi crunch kamedede
- Axadzinɔnɔ ƒe axadzi crunches
- Akɔta ƒe kamedede si mɔ̃ kpena ɖe eŋu
- Lever anyinɔƒe akɔta toning
- Miame ƒe ƒodo ƒe ʋuʋu
- Akɔta-taɖodzinu kamedede mɔ̃ kamedede
- Leverage crunches si bɔbɔ nɔ anyi
- Leverage mɔ̃ na axadzi crunches
- Kamedefefewɔnuwo na akɔta kamedede