Lever Seated Hip Ameléle
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Sissejuhatus Lever Seated Hip Ameléle
Lever Seated Hip Abduction kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe amelélawo koŋ, siwo dometɔ aɖewoe nye gluteus medius kple minimus. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le akɔta alo woƒe ŋutilã ƒe akpa si le ete me, si kpena ɖe ame ŋu be woali ke, woƒe ʋuʋu, kple woƒe dɔwɔwɔ nyuie wu. Amewo adi be yewoawɔ kamedede sia be yewoatsɔ ana yewoƒe axadziʋuʋu nanyo ɖe edzi, yewoaxe mɔ ɖe abixɔxɔ nu, eye yewoaklã ametia ƒe akpa si le anyime si sesẽ wu, si da sɔ wu.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Hip Ameléle
- Ðo wò afɔwo ale be lever pad la natsi wò akɔta gota, le wò klowo gbɔ.
- Ne ètsɔ wò asiwo ɖo asiléƒewo alo zikpui la dzi be wòali ke la, ya ya eye nàtu wò afɔwo ɖe gota ɖe lever pad la ŋu, eye nàkpɔ egbɔ be yeƒo wò akɔta kple ata ƒe lãmeka siwo le egodo la nu ƒu.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye mègawɔ kaba akpa o.
- Trɔ wò afɔwo ɖe afisi nèdze egɔme tsoe blewuu esime nèle gbɔgbɔm, nàkpɔ egbɔ be yewole ʋuʋum nyuie eye màgana kpekpeme si wotsɔ ƒoe la nadze anyi o. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Lever Seated Hip Ameléle
- Trɔ Asi Le Mɔ̃a Ŋu: Hafi nàdze egɔme la, trɔ asi le mɔ̃a ŋu le wò ŋutilã ƒe lolome nu. Kpɔ egbɔ be lever la le kɔkɔƒe si sɔ eye zikpui la le teƒe si wò afɔwo ate ŋu aɖo afɔɖoƒea bɔbɔe. Ele be afɔkpaawo nanɔ wò klowo ƒe gota gome. Asitɔtrɔ siwo mesɔ o ate ŋu ana woade kame nyuie o eye woate ŋu axɔ abi.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Wɔ kamededea kple ʋuʋu blewu si dzi nàɖu. Ne ètu wò afɔwo do goe la, lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka alo eve, emegbe nàgbugbɔ wo aɖo afisi nèdze egɔme tsoe vivivi. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
- Mègakekee ɖe enu wòagbɔ eme o: Vodada si bɔ enye
Lever Seated Hip Ameléle KKK
Kas algajad saavad teha Lever Seated Hip Ameléle?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Abduction kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia alesi nàwɔ kamededea nyuie wò. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Seated Hip Ameléle?
- Resistance Band Seated Hip Abduction nye tɔtrɔ bubu si me nèzãa tsitretsiɖeŋu ƒe ka ƒo xlã wò ata ne èbɔbɔ nɔ anyi, hele tutum ɖe band la ŋu be wòawɔ dɔ le wò akɔta ƒe lãmekawo ŋu.
- Dumbbell Seated Hip Abduction bia be nànɔ zikpui dzi atsɔ dumbbell ade wò afɔwo dome, emegbe nàkɔ wò afɔwo ɖe axawo dzi be nàwɔ dɔ le akɔta ƒe lãmekawo ŋu.
- Stability Ball Seated Hip Abduction na nènɔa anyi ɖe liƒo bɔl dzi eye nèʋuʋua wò afɔwo ɖe wo nɔewo ŋu be wò akɔta ƒe lãmekawo nawɔ dɔ, si naa dadasɔ kple liƒo vevi aɖe kpena ɖe kamededea ŋu.
- Bodyweight Seated Hip Abduction nye tɔtrɔ si me dɔwɔnu aɖeke mele o si me nènɔa zikpui alo zikpui ƒe go kemɛ dzi eye nèkɔa wò afɔwo ɖe axawo dzi zãa wò ŋutilã ƒe kpekpeme ɖeɖeko abe tsitretsiɖeŋu ene.
Millised on head täiendavad harjutused Lever Seated Hip Ameléle?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo ɖea vi elabena wotɔa ŋku akɔta ƒe lãmeka siwo xɔa ame ƒe lãme hã, abe Lever Seated Hip Abduction ene, gake wowɔa nu ɖe lãmeka siwo le ete kple lãmeka bubu siwo le ete hã ŋu, si wɔnɛ be ŋusẽ kple liƒo bliboa nyona ɖe edzi.
- Side Leg Raises: Kamedede sia doa ŋusẽ hip abductor lãmekawo hã, gake ewɔa dɔ ɖe glutes kple thighs hã dzi, si naa Lever Seated Hip Abduction ƒe viɖewo dzina ɖe edzi to kamedede si le goglo nyuie nana ame ƒe akpa si le ete me.
Seotud märksõnad Lever Seated Hip Ameléle
- Leverage mɔ̃ ƒe akɔta kamedede
- Seated Hip Abduction kamedede
- Mɔ̃ si wotu ɖe akɔta ƒe kamedede dzi
- Lever Seated Hip Ameléle Mɔfiame
- Kamedede siwo doa ŋusẽ akɔta
- Lever mɔ̃ kamededewo na akɔta
- Kamedefefewɔƒe ƒe dɔwɔnuwo hena akɔta léle sesẽe
- Seated leverage akɔta kamededewo
- Hip abduction mɔ̃ ƒe kamedede
- Lever Seated Hip Abduction ƒe mɔfiamewo