Lever Seated Hip Ameléle
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Sissejuhatus Lever Seated Hip Ameléle
Lever Seated Hip Abduction nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe amelélawo koŋ, siwo dometɔ aɖewoe nye gluteus medius kple minimus, si naa ŋutilã ƒe akpa si le ete ƒe ŋusẽ, li ke, eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu. Eɖea vi na kamedefefewɔlawo, ame ɖekaɖeka siwo le kamedede me, alo amesiame si di be yeana yeƒe ŋutilã ƒe akpa si le anyime nanyo ɖe edzi eye yeaxe mɔ ɖe abixɔxɔ nu. Kamedede sia wɔwɔ ate ŋu ana woada asɔ, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le dɔwɔna siwo hiã be woaʋuʋu le axadzi me, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo akpa gãtɔ.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Hip Ameléle
- Trɔ asi le mɔ̃a ƒe asike ŋu ale be wòatsi wò akɔta gota, le kloa tame tututu.
- Lé asiléƒeawo ɖe asi le mɔ̃a ƒe akpa eveawo be woali ke, emegbe nàtu wò afɔwo blewuu ayi gota ɖe lever la ŋu, nàna wò akɔta kple ata ƒe lãmeka siwo le egodo la nawɔ dɔ.
- Lé nɔnɔme sia me ɖe asi vie be lãmekawo nawɔ dɔ nyuie wu, emegbe nàgbugbɔ wò afɔwo aƒo ƒu vivivi, nàtsi tre ɖe mɔ̃a ƒe hehe ŋu hena ʋuʋu si dzi nàɖu.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu dzi le kamededea katã me.
Nõuanded sooritamiseks Lever Seated Hip Ameléle
- Mɔ̃a ƒe Asitɔtrɔ: Ele vevie be nàtrɔ asi le mɔ̃a ŋu wòasɔ ɖe wò ŋutilã ƒe lolome nu hafi adze kamededea gɔme. Ele be nàtsɔ akɔtaɖonuawo aɖo wò ata ƒe gota gome. Ne wometrɔ asi le mɔ̃a ŋu nyuie o la, ate ŋu ana ame ƒe dzi nadze eme eye kamededea nawɔ dɔ nyuie o.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ aʋuʋu kpekpemeawo. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia ana lãmeka siwo woɖo taɖodzinu na la nawɔ dɔ bliboe eye menye be woaɖo ŋu ɖe ŋusẽ si le wo ŋu ko ŋu o.
- Ʋuʋu ƒe Afisi Wòle: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Esia fia be nàtutu wò afɔwo ado goe alesi nàte ŋui, eye emegbe nàgbugbɔ wo ava eme alesi nàte ŋui. A
Lever Seated Hip Ameléle KKK
Kas algajad saavad teha Lever Seated Hip Ameléle?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Abduction kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Lever Seated Hip Ameléle?
- Standing Band Hip Abduction bia be nàtsi tre kple tsitretsiɖeŋu ƒe ka si wotsɔ bla wò afɔkpodziwo, emegbe nàtsɔ afɔ ɖeka ado goe ayi axadzi atsi tre ɖe haƒoha la ƒe tsitretsitsi ŋu.
- Wowɔa Side-Lying Hip Abduction to mlɔm ɖe wò axadzi le aba dzi, emegbe nàkɔ afɔ si le etame la ɖe dzi ɖo ta dzisasrãa gbɔ esime nèle akɔtaawo ƒom ɖe wo nɔewo dzi eye akɔta la nɔa anyi kpoo.
- Clamshell Exercise nye tɔtrɔ bubu si me nèmlɔa wò axadzi eye nèbɔbɔ wò klowo, emegbe nèkɔa klo si le etame la ɖe dzi esime nèle afɔawo lém ɖekae, eye nèsrɔ̃a alesi clam ʋuna hetuae ƒe zɔzɔ.
- Xeviwo ƒe Avũ ƒe Kamedede nye tɔtrɔ si sesẽ wu, afisi nèdzea egɔme tso afɔ eneawo katã dzi, emegbe nèkekea afɔ ɖeka kple alɔ si tsi tre ɖe eŋu le ɣeyiɣi ɖeka me, si bia be woalé akɔta eye wòanɔ te sesĩe hã.
Millised on head täiendavad harjutused Lever Seated Hip Ameléle?
- Afɔ Kɔkɔe le Tsitrenu: Afɔfɔfɔ siwo le tsitrenu wɔa dɔ ɖe akɔta ƒe ameléle ƒe lãmekawo dzi abe Lever Seated Hip Abduction ene, gake wowɔa nu vevi hã, si wɔnɛ be dadasɔ kple liƒo nyona ɖe edzi si ate ŋu ana akɔta ƒe ameléle ƒe dɔwɔwɔ nanyo ɖe edzi.
- Clamshell Kamedede: Kamedede sia hã tɔa ŋku akɔta ƒe amelélawo kple akɔtaƒuwo abe Lever Seated Hip Abduction ene. Ekpena ɖe akɔta ƒe ʋuʋu kple liƒo ŋu nyuie wu, si ate ŋu ado alɔ ʋuʋu kple ŋusẽ geɖe wu le akɔta ƒe ameléle sesẽe ƒe kamededewo me.
Seotud märksõnad Lever Seated Hip Ameléle
- Leverage Mɔ̃ Hip Kamedede
- Seated Hip Abduction Kamedede
- Akɔta ƒe Ameléle Si Wotsɔ Mɔ̃ Kpena Ðe Ame Ŋu
- Leverage Hip Abduction Kamedede
- Akɔta ƒe Ŋusẽdodo si Wotu Ðe Mɔ̃ Dzi
- Seated Lever Hip Kamedede
- Hip Abduction Lever Mɔ̃ Kamedede
- Ŋusẽdodo Akɔta kple Leverage Mɔ̃
- Seated Hip Abduction Lever Kamedede
- Lever Mɔ̃ Kamededewo na Akɔta